P90X "X Stretch"

[atlantic47]

Can you please send me the song from this video that you got off iTunes? If I give you my email address, could you email it to me? Thanks.

[chrisbetz71]

Can someone tell me where the music is from in this stretch sequence?

[wafflecushioned]

Is it alright if I skip this every week? I know it says on the schedule, "Rest or X-Stretch" but will my results be different if I skip it?

[Alucardatr]

My x stretch DVD broke but would I be able to replace that workout with yoga x since they both work on flexibility? I just need to replace it until I get a new x stretch DVD. Thank you

[fitcoach2007]

@Alucardatr I think that should be fine.

[papertiger71]

Might seem like a stupid question to you but would you say this is the easiest video in the P90X package?

[fitcoach2007]

@papertiger71 no question is stupid. but yes it is pretty easy, but it does give you a great stretch.

[Acoontey]

What does stretch X improve? Flexibility?

[fitcoach2007]

@Acoontey It is just a stretching workout. Flexibility is key.

[blacklabel13131]

Hey, did you buy that carpet at Home Depot?? Lol, that's the one I wanted but it was a little too expensive, but anyways I'm almost done with month 1 of P90X and I love it. It's feels a lot lot easier than it did on week one.

[DeadWolfProductions]

P90X is the Best, 4 Weeks in and Feelin and Looking ALOT Better.

[SpaceWineTV]

hey if it's not too hard do you think you can give me a list of all the X STRETCH moves? i lost the dvd so i REALLY need to know the moves please! hope you reply and good luck!!! :-)

[fitcoach2007]

You can Google them and find them on-line

[taran50]

I have p90x and love these stretches but I still can't do that shoulder stand. I am afraid Im gonna break my neck.

[fitcoach2007]

Just do as much as YOU CAN! be safe!

[abqula]

what is the backgorund classical? Can you help?

[fitcoach2007]

Sorry I do not remember, I got it from Itunes.

[ecachanred]

omg I can't imagine david archuleta doing these.. lol

it would be so cool if he do stuffs like this and put it on utube.. xD

[xoxodancer31010]

wow, david doing this..... hahaha! how cute =]

[musicluver987654321]

hahah i can't imagine david doing these xD

[daai08]

David Archuleta just tweeted about this stretch excersise! follow him on Twitter @davidarchie

[hummiemd]

Hmm, these stretches seem to be a combination of stretches I learned in dance and Tae Kwon Do.

[fitcoach2007]

See! you are ahead of the game. You and your BF need to try this out. You guys are going to love it.

Coach Juan

[iDavien]

nice summary of the stretches. doesn't teach how to do, but if you know them quick v-list to use

[fitcoach2007]

If you are interested in the program go to YourWeightLossMentor(dot)com