The PERFECT SIX PACK

[mabalasik1982]

The video is good and informative on how you could have a six pack abs. It should have an efficient diet in order to burn fats faster and help you achieve the abs you wanted. I do wanted to share a link of a site that some of you might be interested with. It gives free workout plans and information on how you could gain lean muscles and develop a lean muscular look you ever after. Youtube won't allow me to post the link but you can check it on my profile.

[daviconve]

here julian is perfect

[raspberrybaggio]

No man-touching-man please. We're British !

[43aaronlewis]

i have a six pac but i know it sound stupid but it looks out of place how do i get the perfect 6 pac like right next to each other all the way down

[actrojans]

I have a six pack and I eat donuts all the time. Pretty much eat whateve the fuck I want. At the same time I work out hard everyday. No need to starve yourself and deny yourself in order to get a great body

[KidFreshProductions1]

@actrojans same as me i just eat mcdonalds

[moneyincom]

back to the choppa! xD

[JasonGreen153]

The most effective exercise out there for abs is hanging leg raises.

Anyway, it doesn’t really matter that much. The biggest obstacle to getting abs isn’t actually developing them…

It’s losing the fat and getting them to show. Ab exercises just define the abs.

You should take a look at the video in my channel on what it takes to get abs (and why normal dieting isn’t the answer). Seriously… If you don’t have abs yet, you need to check it out.

↓↓↓

[hallal55]

@JasonGreen153 i dont see ur video

[spartanman123]

The scary thing is he's even more jacked now.

[lucasebert]

make it quick. In, OUT...bahaha

[dr8ken]

3:23 over and over

[tinycalves101]

actually burst out laughing at the end...hamana hamana.. FUCKKKKK

[crazeforgame]

 nice arms host

[kalkunkage1]

crazy oblique

[xXGoDzMaRiNeXx]

Where is the six pack? 

[Bruno323]

chicken

[jeansk84ever]

Já pode soltar o ar meu querido uoaHEUOAHEOUAhoh

[FlautaManJazz]

E T LOL so ugly this nigger

[CoreofShane]

lol at :30 very short... make it quick! in.. out!

[JoseWanKenobi]

@CoreofShane HA HA HA HA HA HA HA HA HA HA HA, LOL

This guys are so funny !

[Jonny300C]

julien greaux is most beautiful man and body WOW

[hurrykaneecko]

whaaaat the fuuuucck lol

[unidme69]

okiy hamanahamana thats indian

[oOROXRITEOo]

jamana jamana WTF.... Lmao!!!

[Ninjasniper21]

They are so gay

[deck444]

I think hamana hamana is french for "They cum in their pants" lol

[dog123770]

the guy in the black shirt is weird!!!

[Ruskkie15]

@dog123770 well he's french so what do u expect?

[voran1324]

crazyyy accent



[CountryBoyz1213]

WHy is Vin Diesel Tlkin like dat?! lol

[mattydunner]

zoom there my friend! hahah

[Frusco24]

man the dark guy is a bit crazy

[Bubbles1064]

he said hamanahamana halarious

[Futbolislife1]

snibblebacker u are so funny lol

[RecordableID]

Hamanahamana XD  thats cute..

[ZOMGizmo]

he looks like a ripped version of the guy from moneysupermarker(.)com

[ZOMGizmo]

@ZOMGizmo

He looks like a ripped version of the guy from moneysupermarket(.)com

[thehundredsrocks]

the one in the shirt seems a little fruity hah

[tomkis01]

Perfect abdominals would require having an eight-pack, not six.

[Sillanpaa]

bring de elbow tu de knee

[snibblebacker1]

pause at 2:14

[strengthtraining101]

pause at 1:05 and 0:43

[strengthtraining101]

@strengthtraining101 i mean 0:42

[snibblebacker1]

@strengthtraining101 hahah thats funny when you pause at 1:05

[Breezemann]

the left one sounds like borat

[8packkAbs]

Yo dudes I researched some persons exercise invention and I was blown away at my results, It totally worked, Ya can find it on my Profile

[GetSixPackNow]

that guys weird LOL! check out how to get a six pack FAST on my channel! check it out while you can

[dExlok]

whats humunu humunu

[TheEgyptianOne]

@dExlok i think he got that term from jackie gleason of the honeymooners lol

[dExlok]

@TheEgyptianOne haha

[julioeboli]

Gay :B

[EnglandOwnsSpain]

What the hell is with that bald guy??

Is he a fucking Homo??

[destroy1ner]

for some reason the host reminds me of Bruno

[playa8823]

Hey guys

I need someone to tell me how my biceps are looking so far...

Thank you so much =)

[DreeLulu]

Oui!

[BJs4MePlz]

that guy isnt buff hes small with low bf....

[Fendori]

@BJs4MePlz He's a fitness model idiot not a body builder

[phaedruslive]

aka= the bitch body

[joshwakeman]

every time i do these, it strains my neck, stopping me from doing loads of crunches, any help?

[BJs4MePlz]

use ur hands behind ur head for support..

[skypicy]

:)) love the way he talks...reminds me of that dude from matrix 2....hm...don't remmember his name.

[chuckys1106]

LOL!!! its bald borat!

[CharlyRaaad]

man, i cant watch some gay dudes telling me how to become a beast!

[FreaquedeMusique]

i got a sixpack and i eat everything i want!

[ichigohot]

FUCK! THAT GUY IS SOO BUFF!!! XD

[RoofTopJumper0915198]

notice before he says look str8 hes looking at his knee lol

[ShevCheNkoX]

what about the other four exercises ?

HAMENA HAMENA ! LOOL

[MrGreyhoundz1]

MAN, WHAT A BALD HEAD.

[NoPlaceForLoafers]

Sacrebleu!!!

[Mehedict]

Greaux is a typical steroid-injected skinny guy. He'd be 20 pounds if he was natural lol :-)

[duk5tube1]

HAMENA!! HAMENA!! LOL FUNNY STUFF!!

[Mr6packabs]

Good video. getting a 6 pack is hard but not impossible, i finally got my six pack abs after years of frustration. All i did was slighty change my workouts and before i knew it i had rock hard abs. Check out the link on my profile to visit my website and get more information.

[direwitch]

baldy is funny

[giocano2]

hahahaha

wtf with the humunu humunu?

hahaha great exercise! takes a lot to see results in abs fuck!!

[giddyy1234]

arrhhhnoooolllddd shhhwaatzzzerrrnaagerrrr

[gymboris]

love your body amazing and more

[heavynsad]

do you think you can change your body in one week by going crazy and working out hardcore for 115 hours in 1 week?

[IsLoveSick]

not one week, i went hardcore umm about 3 weeks

[hatersfate2]

there a cute couple

[jv89ps3]

@hatersfate2 LOL.. EXACTLY.. AND THEY BOTH HAVE THEIR OWN ACCENTS .. HAHA.

[coolaunry]

haha. nyc video. but wher r the other four ways??

[SIETETIZ]

humunu humunu lol

[thepimpondubs]

He made me laugh at da end

[boobmasteris]

funny speech and usefull exercises, good vid, not boring

[RouTechKid]

:))

I didn't understand a thing that that black guy said

[Peekayaa]

more like arndol schwarzeneger

[oxbadcoded]

lol the guy with the abs sounds like van damme

[bworiginal]

So damned hot! The admiral of abdominals and men who have them, wearing basketball shorts!

[phlk5]

He said "hum-a-nah, hum-a-nah"

[Turkkish87]

His obliques are too big. As you can see when he leans over to lay down, it looks like fat instead of muscle. Also, the bald guys' comment (at 3:23) about this exercise giving you a small waste is actually incorrect. When your obliques increase in size, your waste does as well. Professional body builders rarely work them out because of this. Also, if you decide you want to build these muscles, you'd better make sure you maintain it for the rest of your life, because those will turn into fat.

[jagemobe]

most of what Turkkish says is nonsense. Muscle turning into fat is physiologically impossible, first of all. Large muscle-men who get fat have stopped working out (as much), so their lean muscle basically uses itself up as energy; if they continue to eat as much as they did when working out actively, the new weight they will gain will obviously be fat. Ab workouts, when combined with aerobics, can most certainly give you the lean, small waste.

Fight misinformation.

[RickiSparksComedy]

if you want a six pack, eat healthy, 100s of crunches would not get you a six pack, eat healthy, exercise and your belly fat would melt

[Richie2k6]

2 words: John Morrison

[chankyprincess]

the admiral of abdominals

[wat870]

if i do 100 crunches every day as well as planks and leg raises, roughly how long would it take to get a bulky defined six pack? (at the moment i have a 4 pack but undefined. im bulky but not defined)

[HellRzer]

i think his six pack is weak because you see when he goes down it spreads out he does not keep it flexed throught the whole exercise.when i do situps i flex as hard as i can going up and going down back straight and when i finish i hold myself at a angle so my back is not touching the floor kepeing my abs flexed.,now i can take hits to the stomach like nothing

[PelayoBoxing]

Let me hit you and then we will see if you still say that.

[xjax10]

i am 16.. i got a six pack since i am 14 i think, well .. i am pretty skinny and thin.. you can see the muscles, but i would like to get more pounds so it looks bettter

[HOVIK2000]

Every 1 has Six Pack but your right if you got them its gentics and your skinny witch means you can easily build muscles on it

[jagemobe]

1. Eat alot more than you do now.

2. Make SURE to lift weights, heavy enough that you fatigue/fail at between 8-12 reps.

3. Just as important as number 2, give each body part 2-3 days rest before working it out today. Maybe more; see what works for you. Muscles only grow when you are resting.

[mahmoud1995]

mhmmm im 14 but ill try this :D need to lose the winter weight lol

[CiaoForeEver]

he havearealy good body ;)...

most people sink that is a 4 pak.. but make it better ?.. when he trains you see it is a 8 pack ^^...

i train my self i know it =P...

[Qrax123]

how many are man going to take? at day self?

[TheHotguysexy]

thats a 4 pack

[MrExcelIent]

GET TO THE CHOPPA NOW !

[hasl11]

im 13 and for me it was easy idk if i naturally have defined muscles kuz i didnt work out and i have defined pecs and a 6 pack and i dont even work out that much or play a sport

[macuser5555]

You're a kid and your skinny, those are not defined muscles and at 13 you don't need to be thinking about building muscle. Do those guys in the video look 13? Go play with your Gameboy.

[hasl11]

just because im 13 doesnt mean i cant work out plus my body fat isnt low low but its not high either but my dads family has a natural muscular body type could it be this???

[taylorrox122]

your lucky i work out a hour and a half every day and i dont even have 6 pack i have 2 pack

[yohowruman]

It's becauseyou most likely have very low body fat, which means that your muscle isn't naturally defined, just that you have less fat around your abdominal area, therefore needing less muscle for definition. Any lanky, skinny guy can have a six pack, but that's not strong muscle or toned muscle, just skin stretched over existing muscle.

[helgi111]

that usually happens to skinny people if you're not skinny then you either have good genes or you get your muscles from work

[furbalzz]

you could have a donut and still have a six pack

[nucleus187]

yea u could, but i dont think you were ment to take that comment so literally. Obviously he means you cannot have a high saturated fat diet and aim to see your abdominal muscles.

[ynon1]

the bold guy look like vin diesel.......

[smashtownboy1]

so get your facts straight b4 you decide to act like asses

[n00bcake999]

hammana hammana :D

[hakancem03]

hamina hamina XD

[RsGhost1]

I like his obliques.

[SikGix55]

his abs aernt even that good? lol

[krafte24]

das is ja schön und gut aber crunches allein machen kein six pack

[Perfectbreed]

this aint a perfect 6 pack..

they r gays lol

the guy on the left uses roids for sure, im not sure about other..

[moviedude22]

where's the two other exercises they promised?

[Whiteman530]

every human being has a "6 pack". Just some people have a layer of fat covering it! If you want a 6 pack, and have fat covering your abs, I suggest running or other cardio AND doing ab exercises..... get rid of the layer of fat to reveal your 6 pack, you can do as many ab workouts as you want it wont get you a 6 pack if you got fat, and remember theres no such thing as "spot fat removal" your body takes fat off where it feels it needs to.

[tkdkid100]

Hey, I'm 15 and i have a 6-pack. I don't really focus on working out, but my sport of choice is Tae Kwon Do, very good for core muscles. I'm looking for an excercise that would focus on my lower abs because i don't have the same definition below the belly button(Belly-button is a weird-ass word...) as I do above. Should I have the sae definition, and if so does anyone know a good excercise to focus on lower abs.

[fornever5656]

Knee/leg raises.

[ColdReflection]

Inverse crunches.

[menikfire]

i have a question how often do i have to work on my abs so that i can have a sixpack???

[xxSNOWWMANNxx]

haha yeah dude its possible for a 13 yr old to have a six pack.

[joaking66]

yeah if you are pretty skinny you could have a six pack like in 3 months but yeah skinny and hard work

[sk8fr3ak12345]

it wont take you a year. It all depends on your % of body fat and how hard you work out and cardio.

[thiv15]

yas it is posible for the 13 yers old kids to have six pakc and it take u about a year

[cheekylop]

what the fuck this super sonic bunch of  french cocks

[slayerguitar]

i eat normally junk food sometimes when ever i want , not every day but im not on a diet and i got a four pack , you dont nessacarly need a diet to get 6 pack

[a4pfc]

dat geezer is actually fuckin hilarious

[monkey3722866]

my name is BORAT

[peter13433]

how do you train the muscles like on your pelvic area. below the lower abs?

im trying to get the triangle looking cut there.

[hector62892]

pull ups!

I got mine that way

[caker641]

lol ...just get this guy to talk and i'll watch this

[MrSavior]

no u

[logicutz]

haha ... i have better abs and i haven't trained them in my life xD ...

[zanumberegyptianinq8]

gd exercises.. hilarious accents though :P

i still understood every word

[kristinaisaslut]

o my fuckin god, im 75 kilos 14 years old and not an once of fat

[bgoss6474]

you would be dead if you didnt have an ounce of fat.

[ARNOLDCarter1185]

German anal whore gets the job! - 1TUBEXXX[.]COM

[011145828]

hamana hamana ? hhh

[italianmob34]

dude wtf your 16 and 63 pounds? and your fucking 1. 74 cm? thats probably like half of my finger, your fucking tiny buddy

[ArizonePl]

1:48 "How did you said fuck my friend"

[khalilts]

He said "How do you set yourself up my friend"

[mihai12333]

Whell if u want to have perfect abs u need to have something to make them from howe you told that u got 7.2 fat is good but not to build muscles i will recomend to you to find a good trainer and a good nutr get some fat on you but not mutch and make a bit more exercise and in one or two months u will see that anny part of you will look mutch more nice but Do NOT make this without a good nutr and a good gym trainer.

[sellakiller]

people i need your help, im 16 weighs 63 my height is 1.74 cm and i have 7.2% percents of fat.

im training over a year and half (not trying to be a bodybuilder or the strongest man just training to shape my body) and my abs are not so popping out, as you see, im 7.2 percents of fat, i dont really have any fat to burn, so why my abs arent popping out? can you give me some advices?? my body is almost in the shape i want the problem is that i need to pop out the abs thanks for all!!!

[jozmo222]

prety weird style but maybe its french style or something :D

[dEsErt3agl3]

this shit is so funny

[deyaq1]

1:25-1:42is funny lol

[adityajuneja7]

LOL:P

[xXhumanlollyXx]

my neck gets tired more than my abs

[monstero111]

you must do it wrong ;)

this is realy good exercise ^^

[jibberingjon]

That's because your abs are stronger than your neck.

[wakko1337]

You're doing them wrong, that's why.

[adityajuneja7]

do not let the momentum to take you up, use your stomach muscles and do them slowly.

[nikitaylor1997]

bodybuilding is sooooooo gay!

[TechnoDjSplit]

u must be fat dickhead that thinks bodybuilding is gay! ur the fat gay dick

[Karatewolf1]

hamana hamana...

[jonhwolf]

HAHAHAHAHA SO FUNNY

[em189892]

yumm!

[delleriumtremens]

"when u put those jeans,hamana hamana"

haha

[ArnarStyr]

Yeah too big obliques

[baboulinet38]

lol.. whats mean hamana hamana ?

[Africazeee]

julien Greaux sounds like Arnold Schwarzenegger.

[Xblade93]

yeah :)

[GEO3535]

i said the same thing