i am also suffering from lower back pain since many days. the reason is poor form when doing exercises. i have a habit to rush into an advanced move before perfecting the beginner version. i felt relieved by doing the first move which you did in this video.. thanks for this video
Girl you have beautiful feet! nice arches :)
pu20302 10 months ago
i am also suffering from lower back pain since many days. the reason is poor form when doing exercises. i have a habit to rush into an advanced move before perfecting the beginner version. i felt relieved by doing the first move which you did in this video.. thanks for this video
gehhna 1 year ago
@gehhna oh good! I'm so glad the video helped. Gary is an AMAZING trainer!!! hope your back pain gets better soon. I know what a drag it can be...
good luck!!
hotandhealthyliving 1 year ago