One Finger Chin-Ups & Pull-Ups TheWorkoutMachine.com

[fernando5821]

Those are two-finger pull-ups. The hardest ones are one-finger, one arm pull-ups. What you are doing is easy.

[kayakingash]

your using two fingers?lol can't you count or something?

[GeorgeCassells]

You're making a spectacle of yourself for this?

What a fucking charade. Do a one armed pull up

[BeatBay]

WHIPLASH!!!!!!!!!!!!!!!!!!!!!!­!!!!!!!!!!!!!!!!!!

[DrAlexisOlson]

That's two fingers, buddy. I bet ya can't do a real one-finger pull up.

[Jnes01]

This is not as hard as it looks. Seriously, try it. I don't work out at all and just did 3 of them.

[cplcole]

I can do 2 finger pull ups n thas a workout, fareplay to you

[iluvfatchx]

just blast some metallica and anybody can do them, pure adrenaline music. now lets see u do them wide grip pullups

[xXxtrippplexXx]

cyborg.......

[herrk92]

thats two fingers lol (:

[thechicat]

I also see two fingers!

[Fahad1422]

whats that powder thing?where can i get this..

[ryan1358]

its chalk

and most probably in a sports shop or simply online :P

[Fahad1422]

a month late reply but thanks...cuz i didnt knew chalk or somethin else.now i can just buy chalk..not a problem..thanks

[nirson123]

cocaine, with your favourite drug dealer

[hollerback1209]

haha

[PitoniFi]

This would go under your heading...

/watch?v=RJP0Kz6yV_s

[Silent13Assassin]

Some people dont know how to count... I see two fingers..

[TheMikediesel]

awesome finger strength great work bro. how did you get your fingers so strong?

[hollerback1209]

fingering mens asshole

[SuckingBallsYumYum]

LoL !

[hutchimodutchimo]

OMG LOLED

[j7ordan7]

HIT THE LIGHTSS!!!!

lol

 nice

[TsunamiTD]

I don't see how that is hard at all, then again I am 107 pounds and have non existant body fat.

[yes, i am one of those guys who can eat whatever i want and stay skinny]

not a weakling who starves himself.

[Izapp2]

I dont see the point...

[crzychrldr]

holy guacamole!

[frrtop]

Omg its vin diesel

[linkinparkfan1984]

that's not a finger push up that's 2

[qwertical]

veery nice :D but have you seen those people who do i with one arm :O

[hcoll]

Awesome job man. That requires some serious forearm strength and pain threshold.

[fistusfanius]

You should get a fingerboard, with small edges. Then you can really push the limit.

[Mikinator]

idk about the claim that it's the best music in the world lol

great job bro

[MikeZourdos]

What can I say? I'm a Metallica fan to a fault. Thanks for the support dude.

[snakeinthegrass20]

You can tell he's drug-free..

[MikeZourdos]

Thanks man, I've made my life out of hating drugs and people that take them. I have no respect for any cheater. You can also tell because I run marathons, just finished my 5th last Sunday in 3:44:41, and I Stationary Lunged 405 in the same week (I'll post that soon). Nobody has ever trained harder than me and that's why I can run far well and lift heavy. Take care man.

[01freezer01]

@MikeZourdos you still look average though..... maybe you should consider the juice!!! just a thought

[jdhartman]

yo what's that music you are listening to? i need that.

[MikeZourdos]

This is Metallica dude, best band in the world. Very first song is the 'Four Horseman' then the rest of the way it's 'Hit the Lights.' Both are off 1983s Kill 'Em All. No better music for lifting than this.

[jdhartman]

thanks man- glad you replied. i tried it on my pull up bar- no chance...couldn't even get off the ground. i did get a two finger pull though pretty easy...

[MikeZourdos]

No problem dude, you can do this just keep working at it. It's just being able to deal with the pain and getting over the initial shock of what it feels like to hang by one finger, once you realize that you'll live it's not too bad. Thanks for all your support.

[RJSNew]

how long would it take to get a body like yours (but 14 year old version ) if i go to the gym at least 3x a week and i do proper reps?

[primalenergy]

considering you are 14 you will struggle to fully develop until you are in your late twentys. However it is all down to individual genetics. However most people will not be able to achieve dense muscle mass until they are a bit older. However if you start now you are building a very good base for the future. But concentrate more on athletic fitness than bodybuilding

[conorb147]

Metallica does rule! B)

[13Fenris]

I can do that, what I wanne learn is a one hand, one finger pull up. Its possible I know it, but its fucking hard.

[theedge123456u2]

That's gotta hurt

[checkxyes18]

impressive, I wish I could do that. Infact, youv inspired me to start training now.

[sharpshooter10x]

How often do you train?

[sparwood8]

In fact I can't get 15 anymore. Got 12 though, and did 14 with a close grip. (Palms facing each other)

[sparwood8]

I am happy to get 15 chinups with NO dumbell and use all fingers. Of course I am over 60 etc

[rboss90]

thats sick man do u do weighted? or doorframe pull-ups? im a beginner but im at 65lb pullups 6rep on my 6th set. keep it up Im Comin For Ur Records!

[MikeZourdos]

Thanks man, I appreciate it. My best is a one-finger chinup with a 50lb. dumbell. The feeling in your fingers is awful. There is a video of it on my page and website. Keep working hard man.

[Gallowpk]

nice finger strength, but the title had me expecting a one armed chinup using only one finger.

[nabeelmalik89]

u raw bastard

[afcs09]

Like the lean rugged look, bro keep it up, looks so much more badass then a bulky bodybuilder no disrespect to them

[hogandg]

woahhh...tats metallica rite ???

[MikeZourdos]

You know it man, best band in the world. Very first song is The Four Horseman and the rest of the way it's Hit the Lights, both off of '83s Kill 'Em All. New album is the best thing in 20 years. New video, one finger 50lb. chinups, check it out on my youtube page or website.

[mickeyford]

Thats all I workout to. LOL

Nice video man! Very impressive!

[ballerketballer]

thats some tight man, man

some real good stuff

[1comment2many]

You...have back abs? lol I didn't think that was possible?! :S Yoru lower back is ripped!

[SexWithBarbie]

Wow,whats the first song on the backround ?

[Rafaeliux30]

The Four Horseman,and then Hit The Lights by the best band ever:"Metallica"

[444outake]

I don't care what anybody says, thats cool.

[chains1995]

lmfao godzilla ur stupid

[godzilla996]

Thats two fingers not one

[MikeZourdos]

My man, that's one. There is even a close up of me gripping it with one finger when I do the pull-ups after the chin-ups. I expect an apology when you watch it again.

[godzilla996]

Just re watched unless you pull one hand off then its still 2 fingers at least in my books :)

Still good stuff though.. Have you tried one handed yet?

[MikeZourdos]

I got you now man, you mean it's two fingers total, becauase it's one-finger on each hand (I thought you were saying I was using 2 on each hand, which isn't the case). I haven't tried one-finger one-handed yet, but that is now the next accomplishment. I'll get back to you when I have that done and film it. If you can think of anything else cool or crazy for me to do, let me know, thanks man.

[lesocharlie]

Just been on your website and it looks like it'll be good when it's up and running. I like your training ideas and mentality.