Houston Fitness Training - Lunge To Instep Stretch
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Added: 2 years ago
From: ParamountTraining
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  • It doesn't stretch the instep. The term is used to describe part of the stretch (elbow position). This movement stretches (mobilizes) the groin, hip flexor and hamstring.

    ParamountTraining 2 years ago

  • don't see how that stretches the instep. Seems more like calve

    bjornieboy1 2 years ago

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