well this is just for conditioning...clearly its useless as skill work for combat or self defense...though Chris Arreola probley could benefit from this class....he is a fat bastard...
This looks like a great cardio work out, but I do have a question. Why use bags if you aren't teaching to hit with any power? I even saw a few people punching the air space right infront of their bag.
great intensity, sure to burn calories. get this program listed with us to get more people to get into it.
wegotfitness 4 months ago
Sweet video! Looking forward to more.
JakesHomeWorkouts 4 months ago
This is the number#1 workout!!!
keep up the good work
hotep
awdig 1 year ago
well this is just for conditioning...clearly its useless as skill work for combat or self defense...though Chris Arreola probley could benefit from this class....he is a fat bastard...
gqmighty 2 years ago
good dance
libindraj 2 years ago
This looks like a great cardio work out, but I do have a question. Why use bags if you aren't teaching to hit with any power? I even saw a few people punching the air space right infront of their bag.
shainareid 2 years ago
Looks like you've got a good positive program going on. Best of luck to you!
balletman 2 years ago
This is awesome! Top Shape is definitely blowing up!
terppom 2 years ago