@TheRealMatrixx It's a challenge to see how fast you can complete 300 reps. Ideally you should complete it without rest. It's something you can do 1x/month or every couple weeks to see if you can improve your time. Thanks for checking out my vid!
Thanks Ryan, I will be doing this tomorrow morning. I'm sure it will be more challenging than you make it look. My only concern is correct form when performing the exercises with KB's, particularly the snatch and even the KB swing. I have watched many tutorials on Youtube by reputable and knowledgeable people, but without anyone to actually watch over me whilst I do the exercise, I can't really be objective about my own form.
@Bambi31311 Just be careful. If you don't feel comfortable with any exercise seek out a professional or plug something in that you ARE comfortable with. A 1 arm squat, curl & press can be substituted in for the snatch. Practice the swing. Just make sure your hinging forward from your hips, not letting your back round out and snapping(i. e. the "hip snap) your hips to drive the bell forward. Thanks again for checking out my vids!
@TheRow222 Thanks for watching! Definitely over the boring treadmill. The rowing machine is awesome for high intensity intervals. The "300" workout is a good challenge for you to do every couple wks or so to see if you can beat your time from the previous "300". Keeps things interesting and fun. Thanks again for checking out my vid! Ryan
@oldrestless there is always a possibility of injuries, just like anything else. I personally have never had an injury from throwing around the kettle bells, nor have any of my clients
@littleredwagonEP I do some kettlebell exercises with a "pistol grip" - holding the bell by the horns and pointing the bell up or directly in front of me. It's killer on the forearms
@rydmiller with all do respect, thats not what i meant lol. Pistols are a one legged squat with the other leg straight out infront of you. with a KB in racked position. Go all the way down and back up. ass should almost touch the ground. If you can do a Pistol you have major power in the legs, Thanks to pavel.
I have practice this routine 4 times a week, do you think is too much? I can do it, its challenging yes but after the comment up when you recommend a person to do it only once a week, im concerned now....am I doing a lot for you? again, I can handle it....thanks for the vid!
@lvillalobos I would do this type of volume training 1-2x per week. This type of training is for strength endurance. I would also add in a lower volume workout(3-5 reps, 3-5 sets, per exercise) as well. Example - pick a lower extremity exercise, a pushing exercise & a pulling exercise and complete each back to back w/out rest for 3-5 reps. Rest for 2 minutes then repeat that cycle 3-5x. Thanks for checking out my vids!
I was wondering how often I should do this workout (e.g. once a day, once every other day) and if this should be the only workout I should do in a given day...any tips?
@aunzu001 I would do this particular workout 1x per week. It's more of a challenge workout for yourself. Each week you want to beat your time from the previous week
good workout but your techniques are a little off. when you clean you dont want to squat down so much while lifting the kettlebell, and you want to keep it closer to your center line. its called keeping it in the cradle. look up Enter the kettlebell by Pavel perfect form.
@dtametalman thanks man. I like to squat a little bit more than Pavel because I like to engage/tax the whole body and it is easier to teach clients. I do forget about bringing it to the center line more though. Thanks again!
nice nice, but what can you do if you only have one kettlebell. i only have the one, but i do have dumbells. ill see what i can do and see if i can change it around for the dumbells but i am not sure it will work.
@MightyAdelaideCrows Dumbells will work just fine. The kettlebells themseves make the workout a little bit harder(because of their shape) but dumbells will give you a great workout. Give it a shot & let me know what you think. Thanks for checking out my video!
@nyclear I'm located in Canton, OH and yes I do personal training online & offline. My offline training website - LoseFatandGetLean "dot" com. My online training site - FitCoachOnline "dot" com. Thank you very much for all the compliments!
Question: Is there no rest at all in this workout? Or can you rest after you finish the whole set? And then go down in reps
TheRealMatrixx 6 days ago
@TheRealMatrixx It's a challenge to see how fast you can complete 300 reps. Ideally you should complete it without rest. It's something you can do 1x/month or every couple weeks to see if you can improve your time. Thanks for checking out my vid!
rydmiller 6 days ago
Thanks Ryan, I will be doing this tomorrow morning. I'm sure it will be more challenging than you make it look. My only concern is correct form when performing the exercises with KB's, particularly the snatch and even the KB swing. I have watched many tutorials on Youtube by reputable and knowledgeable people, but without anyone to actually watch over me whilst I do the exercise, I can't really be objective about my own form.
Bambi31311 4 weeks ago
@Bambi31311 Just be careful. If you don't feel comfortable with any exercise seek out a professional or plug something in that you ARE comfortable with. A 1 arm squat, curl & press can be substituted in for the snatch. Practice the swing. Just make sure your hinging forward from your hips, not letting your back round out and snapping(i. e. the "hip snap) your hips to drive the bell forward. Thanks again for checking out my vids!
rydmiller 4 weeks ago
@rydmiller Hey Ryan, great vid, thanks for sharing! Would you recommend these excercises over treadmill/rowing machines for burning fat? Thanks
TheRow222 2 weeks ago
@TheRow222 Thanks for watching! Definitely over the boring treadmill. The rowing machine is awesome for high intensity intervals. The "300" workout is a good challenge for you to do every couple wks or so to see if you can beat your time from the previous "300". Keeps things interesting and fun. Thanks again for checking out my vid! Ryan
rydmiller 2 weeks ago
Nice video, good ideas, i will try this next week.
johngo6283 1 month ago
@johngo6283 Thanks! Let me know what you think after you give it a shot. Thanks again for checking out my vid. Ryan
rydmiller 1 month ago
Sorry I'm new. I'm wondering with these kettlebell workouts there isn't any danger to your wrist? Or other injuries?
oldrestless 2 months ago
@oldrestless there is always a possibility of injuries, just like anything else. I personally have never had an injury from throwing around the kettle bells, nor have any of my clients
rydmiller 2 months ago
SUPER ! POLSKA-SŁUPSK
slon61 3 months ago
Thanks for the vid, I now have a few more training techs to add to my routine. Cheers!
littleredwagonEP 3 months ago
@littleredwagonEP Thank you for watching my vid...enjoy the challenge!!
rydmiller 3 months ago
@rydmiller Will do, have you ever tried "Pistols" with KB's?
littleredwagonEP 3 months ago
@littleredwagonEP I do some kettlebell exercises with a "pistol grip" - holding the bell by the horns and pointing the bell up or directly in front of me. It's killer on the forearms
rydmiller 3 months ago
@rydmiller with all do respect, thats not what i meant lol. Pistols are a one legged squat with the other leg straight out infront of you. with a KB in racked position. Go all the way down and back up. ass should almost touch the ground. If you can do a Pistol you have major power in the legs, Thanks to pavel.
littleredwagonEP 3 months ago
Ryan, nice vid, I'm going to use those exercises, thanks.
komine866 5 months ago
@komine866 Thanks...enjoy the workout!
rydmiller 5 months ago
i think i enjoy this to much its so fun to do
jensjens1997 5 months ago
@jensjens1997 Glad you like it. Thanks for watching!
rydmiller 5 months ago
@jensjens1997 Glad you like it. Thanks for watching!
rydmiller 5 months ago
I have practice this routine 4 times a week, do you think is too much? I can do it, its challenging yes but after the comment up when you recommend a person to do it only once a week, im concerned now....am I doing a lot for you? again, I can handle it....thanks for the vid!
lvillalobos 6 months ago
@lvillalobos I would do this type of volume training 1-2x per week. This type of training is for strength endurance. I would also add in a lower volume workout(3-5 reps, 3-5 sets, per exercise) as well. Example - pick a lower extremity exercise, a pushing exercise & a pulling exercise and complete each back to back w/out rest for 3-5 reps. Rest for 2 minutes then repeat that cycle 3-5x. Thanks for checking out my vids!
rydmiller 6 months ago
I was wondering how often I should do this workout (e.g. once a day, once every other day) and if this should be the only workout I should do in a given day...any tips?
aunzu001 6 months ago
@aunzu001 I would do this particular workout 1x per week. It's more of a challenge workout for yourself. Each week you want to beat your time from the previous week
rydmiller 6 months ago
Great instructions!
dason999 7 months ago
@dason999 Thanks and thank you for checking out my vids!
rydmiller 7 months ago
@dason999
Hi, Randy.. I saw A Kettlebell at Target... Do You think those are good quality, Bro ???
leoisjustchillin037 6 months ago
I just did this work out and it was awesome...thanks for the great videos!!! don't forget a sweat towel people!!!
Fogel40 1 year ago
@Fogel40 Your welcome!
rydmiller 1 year ago
good workout but your techniques are a little off. when you clean you dont want to squat down so much while lifting the kettlebell, and you want to keep it closer to your center line. its called keeping it in the cradle. look up Enter the kettlebell by Pavel perfect form.
dtametalman 9 months ago
@dtametalman thanks man. I like to squat a little bit more than Pavel because I like to engage/tax the whole body and it is easier to teach clients. I do forget about bringing it to the center line more though. Thanks again!
rydmiller 9 months ago
nice nice, but what can you do if you only have one kettlebell. i only have the one, but i do have dumbells. ill see what i can do and see if i can change it around for the dumbells but i am not sure it will work.
MightyAdelaideCrows 1 year ago
@MightyAdelaideCrows Dumbells will work just fine. The kettlebells themseves make the workout a little bit harder(because of their shape) but dumbells will give you a great workout. Give it a shot & let me know what you think. Thanks for checking out my video!
rydmiller 1 year ago
@MightyAdelaideCrows buy another one?
FOREST857 9 months ago
Do you have a gym and if so where? Your level of knowledge, creativity and professionalism is A++
nyclear 1 year ago
@nyclear I'm located in Canton, OH and yes I do personal training online & offline. My offline training website - LoseFatandGetLean "dot" com. My online training site - FitCoachOnline "dot" com. Thank you very much for all the compliments!
rydmiller 1 year ago
nice video. short but informative
Wolfschloss 2 years ago
thanks! hope it helps with your fitness goals
rydmiller 2 years ago
what's the weight on those kettlebells? also can you use dumbbells instead of kettlebells?
dave661 2 years ago
Thanks for checking out my video. I use 45-50lb KB's. You can definitely use dumbbells instead of KB's
rydmiller 2 years ago