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nice video man very valid :D and the bench was impressive too! hahah
BboyArmo 1 month ago
damn! how you get so strong?!?
punk064 2 years ago
Thanks dude! To answer your question: EAT EAT EAT EAT EAT, TRAIN, EAT EAT EAT EAT, SLEEEP. In those amounts too. =)
dribbledrool 2 years ago
so, eat 1,2,3,...9! times a day?!? so, are you powerlifting, bodybuilding, what? i want to be in bodybuilder in the future...got to start early, right? (i'm 17...)
punk064 2 years ago
I actually don't count the times I eat everyday. I keep it to a proper meal every 3 hours. You're right about starting early.... Start trainging, learn the techniques, then go heavy as shit. Eat like crazy and you'll do great.
dribbledrool 2 years ago
Bra pressing grabben! 184kg så greit ut, ville tro du hadde et par tre kilo til inne ;)
kennethfriberg 2 years ago
Tackar!! Jag har missat den här kommentaren. Pressade 194kg(427lbs) förra måndagen. Finns klipp på det me. =)
dribbledrool 2 years ago
You pushed that 405 up like you've been doing it for years, nice work man!
Toxcheap 2 years ago
Thanks man! Working hard... hopefully getting some more weight on that bar soon.
dribbledrool 2 years ago
bra lyft! grattis till PR! :) fyra plattor ftw. :)
elohim666 2 years ago
en tacker för kommentaren!! =)
dribbledrool 2 years ago
Nice lifting! What is your bodyweight?
HHH396 2 years ago
Between 315-325lbs. I'm 6'5.
dribbledrool 2 years ago
Yeah boy!!! Congrat's on the PR and hitting the big 405 lbs! That's awesome...
It was a pretty comfortable 1 rep max too...I think you can do another 5lbs to 10lbs.
I can't wait until I get there...thanks for the motivation bro!!! Keep it up. 50 stars!
BRETZERR 2 years ago
Thanks!! Yeah it looks pretty easy but being under it it felt heavy. Probably my mind playing tricks on me 'cause of the 4th plate. More coming in the future. Going back into Ed Coan's 12 week program starting next Monday. That program is the shit. Made me jump the last 10-15 lbs to reach 405. If you're interested I'll send you the link to the program.
Keep lifting heavy!! And thanks for commenting!
dribbledrool 2 years ago
Yeah, please, send that link over. I am willing to try pretty much anything. Knowledge is power bro...
Thanks!
BRETZERR 2 years ago
No problem man... the link is in the mail! =)
dribbledrool 2 years ago
great lifts man , congrats
Greg2162 2 years ago
Thanks man!
dribbledrool 2 years ago