tasty but healthy breakfast

[cardboardcat15]

Saw this upload, and started doing it man. Thanks! It's a really lean breakfast, and is useful for me since I've started running again to drop the pounds! I like these vids, keep em coming!

[jonmanch3st3r]

@cardboardcat15 i will have another meal posted to my other channel this weekend keep your eyes peeled

[mikewalston]

bro. im doing the same thing right now that donut & milk thing has some serious consequences down the road

[norge696]

fork on a teflon pan? LOL

[dragonsage2008]

take it this would be just as healthy with just corn then to? or dose it have to do with the other stuff in the other veges to?

[jonmanch3st3r]

@dragonsage2008 ya man whatever works for you,you can tweak it however you like to make it something you want to eat every morning

[gagzmv]

LMAO cookin wit jonny boi

[jonmanch3st3r]

@gagzmv gotta make some kind of a video when the stereo has nothing going on you kno big boi

[Mustured10000]

Huh dude that actually looks really good lol im kinda hungry to bad it's 12 at night right now oh well lol

[Toddles814]

Dude yumm

[12HBK]

Thanks for the tip man. Just cooked it up and its awesome!

[jonmanch3st3r]

@12HBK glad you like it my friend

[ILoudNLow931]

Just cooked it up after my workout and I gotta say it taste Dam good and was very filling!

[jonmanch3st3r]

@ILoudNLow931 glad to hear it

[capridenz]

Looks good man

[jonmanch3st3r]

@JayAre2007maggie im down when you wanna meet message me

[Luciferasaurus]

My girlfriend is mad at you for using a fork on a nonstick pan.

[jonmanch3st3r]

@Luciferasaurus lol

[ABLACKX]

@Luciferasaurus I Freaking HATE it when my room mate does the same !

[ILoudNLow931]

I'll have to try making this, Ive lost 10lbs so far this year. Got alot to go though lol.

[jonmanch3st3r]

@ILoudNLow931 congrats on the 10 you lost man,this is a great way to start the day healthy,with taste,and it fills you up

[hohner1992]

ive been eating healthy also jus started i stopped drinking soda now i jus drink water

[jonmanch3st3r]

@hohner1992 its hard at first but once you do it for a month it just comes naturally...i love it

[BIGW0RD]

I got to get to tge store so i can make this

[joshpasstheaxe]

Lol I thought the same thing as everyone else. Metal in a non stick pan, my mom would kill me. But yeah you might wanna stick to something wooden, or rubber for that pan. The coating will last longer, and the coating is rumoured to be cancerous... so is walking around outside... and sleeping...

[jonmanch3st3r]

@joshpasstheaxe lmao,i kno i think i got cancer from farting

[HitemWithTheFlex]

i see a keurig there...

[jonmanch3st3r]

@HitemWithTheFlex ya thats my girls i personally hate coffee or tea

[MegaTuputamadre]

Thanks bro

[beanerhater831]

Scratching the Teflon coating on the pan can release carcinogens into your food! cancerous!!

[Lauziere1]

man i use to be into body building too... but life fucks ya and makes you lazy i hear ya bro.

[jonmanch3st3r]

@Lauziere1 ya my new job makes me wanna just be lazy as fuck...but then i look in the mirror and im like.....FUCK THAT

[Lauziere1]

@jonmanch3st3r i feel you bro, im at college full time and work 5 days a week.. then i look in the mirror and get pissed at how lazy ive become ive lost 21 pounds in just under 2 years, of muscle lol... fuckin sucks bro

[UBBERTANKER]

probably tastes better than a donught too and more filling

[jonmanch3st3r]

@UBBERTANKER my gut doesnt feel huge after im done either

[BassBoom14]

damn that looks good. im gona try this.

[epert1010]

Man this is great. Im going to start this up!!

[ScoobyDigites]

yea man scooby is on point I hope to look like that when I get his age

[jonmanch3st3r]

@ScoobyDigites i kno i hope i look half as good as him

[travis8iiiiiiiD]

your using metal in Teflon pans my moms would beat your ass for doing that. lol

[manuel9521683]

@travis8iiiiiiiD mine too ha.

[samkonetsky]

Cheers man just starting to get fit more loosing the fat than getting bigger

But really struggling with meals this should help me out

[jonmanch3st3r]

@samkonetsky ya this is a great way to get the egg whites in w.o eating nasty hard boiled eggs

[muscleammo]

shit i gotta start dieting for the summer...probly eat at 7, 10, 1, 4 and 7pm....good setup for breakfast though...shit gets hard with a work schedule...the only places near my job are burger king and boston market lol

[jonmanch3st3r]

@muscleammo i hear ya man its all 2 easy to stop and get fast food,it takes hard work to be in shape....but it shows how much drive and commitment a person really has

[muscleammo]

@jonmanch3st3r all how true that is...i made a simliar video to this its on my channel..."day in the life of josh cavalieri"...i would eat straight egg white raw, 6 a day lol

[Razon35]

give us a bass demo!! =]

[jonmanch3st3r]

@Razon35 i wish i could man but i have no bass....money isnt coming in fast enuff to get the stereo back up and running

[Razon35]

@jonmanch3st3r aww aright man well hope u can start enjoying the bass again soon!=]