Build A Sexy, Symmetrical Body (here's how)

[NPTeerarat]

Hey Mike!! My left chest is bigger than my right and when I finish working out, it seems gigantic compared to my right... It's been like this for maybe over a year now? But I've been slowing down my reps and making sure I have proper form and whatnot and I'm doing your massive chest workout too! So I was just wondering if it's going to take long before my chests even out...Thanks for the help!!

[MrBmarque1]

@NPTeerarat It does take a while... just keep it up they will even out. I would say dumbbells are the way to go.

[proudaznpride96]

Mike! i need your help lol, my right side of my body is more bigger than my left and my right side is kind of "sloping/leaning" compared to my left. WHAT DO I DO?!

[neppemand]

Hi Mike. My name is Benjamin and I'm 12 years old. I would quite like to have a sixpack, but my parents doesn't support me about the afterburn and I'm not alout to pay me a membership. Will you please make a video about afterburn so my parents can see that afterburn actually exist. It is my biggest dream to get in shape and get the sixpack, it vil really make me happy if you did. Thank you anyways for making awesome vids and i love you so much for what you having done. I saw quick results.

[dalynthesk8r]

@neppemand You're 12. you don't need a six-pack yet, i bet your not even starting puberty

[mrgoodbar216]

My right ball is bigger than my left ball. How do i correct that problem? Should i have my wife only suck the left ball from here on out?

[OneVerce]

so if ur doing a bitchpress @2:16

[Gnarpig]

My left nipple is bigger than my other two.

[saif0094]

@alphabet30725 Check out twinmuscleworkout's channel also luimarco and scooby. It will help you A LOT.

[UrMomzDED]

how about using dumbells so that each arm is doing work individually instead of one arm carrying more weight then the other with a barbell

[tubbeecakes]

thumbs up if your pecs are off balance because of masterbation

[X1Dunno]

mike got a big problem! my right pec is quite larger in size compared to my left pec, help me out ???

[JeremiahGAK]

Haha no joke it does suck. My left side is lacking definition in my abs so i look like shit from that side. 

[alphabet30725]

im 13 years old i have abs but hope to improve my arms any sugestons?

any body?

een.redpath@gmail.com

[ZlatanTDR]

Dude is it just me or does this guy have no idea what he is talking about?

Everything he says is 'I see guys....this' .... 'I see guys.... that'...

Each one of his videos he just spams his website and gives literally no good advice. I'd laugh my ass off if he is a personal trainer....

[antonWS888]

@ZlatanTDR The first time he mentioned his website in this video was at 4:36, I wouldn't quite call that spam haha.

[superelite21]

How can i fix a uneven pec like size wise, my left is smaller than my right but my left is stronger than my right and im a right handed man

[aaron29794]

my abs are not symmetrical also i had a scoliosis my bback was a little twist like a snake i realy try to slow down my work when i do abs is there anything else i can do ?

[emericaordie15]

fuck my left glute is smaller than the right how can i fix it please help me

[s0md0g]

@sixpackshortcuts i heard that once a problem occurs like this (1 side more toned/bigger then the other) that it cannot be changed as it is inherrited through genetics? please reply to this :)

[maxwild01]

How could I even out my traps/shoulders? My right trap doesn't extend as far across my shoulder as my left. It's not hugely noticeable but when see my body after a work out it bugs me. Any tips?

[Krushurpants]

thanks , slow repetitions and mind muscle control helps a lot

[TheRealAdamBrown]

I'm 13, I've been working out for a year, and I guess I had bad form because my whole right side is weaker than my left. I think I got the hook on it now, with your help. Thanks! :P

[LikwiDgAngStr]

@sixpackshortcuts I'm told that legs are super important to work on and mostly ignored by most. Give us a killer leg routine.

[sdm26422]

Can you do a vid on how I can straighten out my banana cock ?

[loopmused]

What if my chest is slightly sunken in, like on the left side of my lower chest, like just a bit sunken in but not affecting my health or anything, it just seems to be more of an appearance problem. Can I just simply train it till the "uneven"-ness is gone?

[AdinC33]

best advice yet thanks mike ; - )

[UrbanStylesOnline]

Mike my top right ab is slightly shorter in size compared to my left top ab, meaning my right middle ab is longer slightly compared to my left middle ab. How can I correct this? Like this so mike can see and any other people with this problem can get the answer too!

[berkay21tr]

@UrbanStylesOnline Yess please i need help with this too

[s0md0g]

@UrbanStylesOnline exact same with me someone help :/

[MrBmarque1]

@UrbanStylesOnline I am sorry to tell you all this but your abs will only get bigger and stronger. You can not change where the ridges are. There is nothing you can do to make them perfectly symmetrical. I wish there were a way to straighten them out too.

[Bikni221]

How can I fix my abs with this? Just slow reps of situps, crunches, legups, etc.

[MrREDNECKFTW]

One way to really help this is masturbation lol

[ervinrakistah]

my upper left pecs are bigger than my upper right pecs, but my right shoulder is bigger than my left shoulder... how can i even out my uneven muscles?

[Cheungiie1]

you kinda look like jacky cheung if you know who that is !

[flamingo365]

@Cheungiie1 its Jackie Chang, and no he doesnt

[Cheungiie1]

@flamingo365 no its Jackie Chan, Jacky cheung is a cantopop singer. Look it up =.=

[Cheungiie1]

@flamingo365 jackie chan*

[flamingo365]

@Cheungiie1 I guess we both made the mistake lol

[FlyAzzVato]

i have a little scoliosis so im not surprised one side is stronger than the other

[Stayfit4health]

Hey Mike, my left pec is smaller than my right, and my right is better formed, as my left is lacking definition around the bottom. Would you recommend different dumbell exercises?

[Marticorena44]

Just use dumbells for everything and stop your stronger side when your weaker side gives up, till you even out. Then you can progress after and slow things down so you keep both sides at the same strength

[AtiwiSaka]

I have a question that no one seems able to answer... How can I make my waist bigger? What exercise can help? 

[Bobes555]

my right side is bigger, but my left has less fat. wierd

[Cosmick357]

freakin goooooooooodddd video budy ! 

[duncan359]

Would you recommend straight bar or dumbells for symmetry?

[WagglyApples]

im a tennis player and my right arm is much stronger than my left. what should i do? i can't switch to playing leftie!

[jungledrumnbass4ever]

my left nut is bigger than my right

[lowhigh000]

@jungledrumnbass4ever your probably left handed.

[johnywa23]

@jungledrumnbass4ever that is because you make other jobs with your right hand

[mrnarason]

@jungledrumnbass4ever  you have testicular cancer

[sarahcb87]

thank you. you are very smart you have helped me better understand the focus part of muscle building. thank you!

[xxxruzzelxxx]

he's so hot, my ideal crush

[mossalei]

@xxxruzzelxxx mine too!!! he makes me drool hehehehehehe xD

[MrReview9]

I'm trying the "Sixpack Shortcuts" method. I just finished Phase 1. I'm gathering as many viewers as possible to allow you all to choose on your own to try this or not. Here’s my first “after” video: watch?v=scQnHa4w9IE. If you want subscribe to get updates, thanks for your time!

[ToppaliniTube]

my left pec is ever so slightly more developed than the other one. in fact its probably a hallucination.

[TheLloydable]

I heard you can get the full programme for cheap on ebay - search mike chang six pack shortcuts on ebay

[Adeyemi777]

hey, i dont know why but i started training 2 years ago and i didnt used weights only did cardio and pushups and when i did pushups ,y left chest started to grow but my right one didnt and now both of the grow equally but my left one is bigger but haas the same strenght as the right one but what is weird is that when i work out i only feel pain in the left one( the bigger one) and never in the right one...

[liveJohnR]

jacking off is a major cause

[JasionJones]

@dutees1 You really think that me? Hahahaha : D. Look at you. You can't prove anything to back up your claims so you get off course and make wild accusations and assumptions agianst someone you don't know. Thanks for exposing your self as an ignorant troll. I win you lose.

[JasionJones]

@dutees1 Do you know what I look like? I'm in shape. Now without responding like a typical angry little troll child explain how his videos are a scam...... still waiting.

[cinnawaffls]

Another great video by Mike. Keep it up bro.

[JAX209]

My advice to you people is using dumbbells !!

[vajmchang]

I think it has nothing to do with forms and how you work out. I think it all about shakes and pills.

[MrMethadrine]

Why so many "how to get sexier -bigger etc" videos?Things r more simple.Damn,youtube is full of these "gurus".

[CheeseOfMasters]

He´s Bruce Lee´s apprentice!! O_O

[achillesled]

@CheeseOfMasters except he probably dosnt do any martial arts..

[wolfmans64]

This guy has an adams apple that can poke through 8 layers of cement. Manly man. Lol!

[HKA25]

@wolfmans64: are you being sarcastic? or do you actually mean that he's manly because of his adams apple? mine looks about the same but I'm not as big as him, not nearly lol

[MrCrampton94]

my right hand is stronger then my left wonder why...

[cybernewb6]

My left boob is bigger than my right boob... I'm a guy :(

[dedahasata]

Hi! Have you considered the maximus muscle 247 workout (do a google search)? Ive heard some extraordinary things about it and my work buddy gained crazy amounts of muscle with it.

[yeb0i]

There's bamboo in back of him because he's Chinese! It makes perfect sense!!!

[troybrad]

@yeb0i Lame comment. BTW, if you look closely, the plant is artificial.

[yeb0i]

@troybrad Relax. No need to be technical. Cry no more little one.

[adriannippy]

@yeb0i So it makes sense too if there is a stack of Big Macs-hambergers in the back if you're American?

[yeb0i]

@adriannippy Relax ok? Cry no more, babe. Hushhh..

[PilotG14]

@geethan7 Hey man. I Think he has a video on this. Have a look for one like 'how skinny guys gain mass' or something. :)

[kingzaikee]

I have a PROBLEM again! I do what you said in here but still my right chest is more popped out than my left or let's say it's more bigger. :(

[Majoritis]

Ok so like iceilate

[deeotto23]

I had to second look at the plant lol

[bigmick793]

When i was on swim team, my pecs were visibly uneven, and so were my lats....i started bench pressing and doing pull ups and it seemed to fix the problem :)

[sanzoghun]

What about less weight on the stronger side?

[ramzacloud10]

My left pec is more defined but im right handed..

[Shackize]

Unsubscribed just becuz sixpackshortcuts uses 'Nigahiga' as a TAG. Really lame and unprofessional mike. :I

[sanzoghun]

@Shackize where?

[Shackize]

@sanzoghun type nigahiga in the search box and press enter.... :I

[utookmynameufuck]

Also it effects your spine and leads to back pain. Also try single side dumbell press on a swiss ball, and don't do more with the strong arm, stop on the same number if reps as the week side. Thanks Mike!

[Cavar21]

Hi I have a question and I need a good advice.. I'm kinda skinny, but I also have a belly fat and a big ass (im a man) .. any advice what should I do first burn fat or build muscle? i'm 19

[olivervisanjoux]

hey mike very need you help plz....

i need an email address to contact you

[drajguru]

It's simple, work unilaterally to failure and always start with your weaker side. The weaker side will determine how many reps you will do with the stronger side.

[geethan7]

hey man, awesome video. it would be awesome if you could respond to this - ive been doing exercise for a while now and i have a fairly decent body in terms of defenition but to put on mass what exercises would you recommend. if you have the same problem, where you are fairly toned but want to gain muscle and mass, please ask him the same question so he notices.

[insanezion]

Has anyone bought his program? I just went through the website and his presentation, issit legit cause I'm game for doing this

[oceanweaselMW2]

@insanezion Dude hes so legit trust his stuff works well :)

[DutchCommunityCinema]

Sup mike, im a 13 year old guy and 3 to 4 weeks ago i decided to get a 6 pack. but im not fat and i dont have any fat, so i eat what i want..and i train 3 to 4 times in a week. i have a 3 pack now at my left side. what do i need to do?

[aznspwns]

hey mike i am a 14 year old kid, i didn't really want a 6 pack but i want to loss belly fat and i don't understand some of your video

[josepigeon6070]

How do i even out my chest? Because my right side is a bit less than the left. So weird

[XxIAmRedeemedxX]

But Mike's body is not symmetrical either.....

Am I the only one who noticed his shoulders?

[SIurm]

@XxIAmRedeemedxX i never noticed but now it seems his right shoulder is bigger

[XxIAmRedeemedxX]

@SIurm

It is lol.

[nzbbs]

?Hey man, whats your body fat percentage

[Brizzle412]

yo shit is wack

[MrZalaba]

Hey man how much inches,cm should i have in waist?

[asianshaft]

So does this work if i'm working on my abs too because i have 3 pecs on the right but the left side doesn't really have any pecs and i think i melted all the belly fat.

[NooBRainbow]

Mike, can you list down the exercises should I do to burn belly fat :s or something that u already upload :) thanks

[Toppot101]

please respond, does slow still give you the same result ?

[CzechFitnessGirl]

I always focus on good form! Still sometimes I realized I do something wrong.

[TheFishKeeper100]

My right arm is stronger, but my left arm is bigger.

[SolitaryWinged]

@TheFishKeeper100 Same thing for me xD

[maccajoe]

@TheFishKeeper100 its called muscle origins and insertions

[Bagelstorm]

@TheFishKeeper100 I am glad i'm not the only one haha

[WolfClant]

@TheFishKeeper100 are you from an anime? whats your special training?

[xHenry3110]

an anyone recomend any good muscle building protein powder please??

[joshk1lla]

how come no recent videos?

[ZacPloskiFitnessFan]

wheres ur new video bro u gettin lazy on us?

[KanyeTroll]

his neck and shoulders look crooked

[reggaechinie]

y'all 

[infinateAMMO]

My left arm is stronger, but my right arm is bigger. What can I do?

[ralphy0523]

U got a twitter?

[cheeselord111]

Can you make yourself look however you want if you put enough effort into it? Or does like your body shape effect it.

I have quite broad shoulders, so would I have to like work around that fact? I don't really know a lot about stuff like that.

[crackgreenhoue]

Mike! i got a question, my upper ab is pretty lopsided, the left one is smaller than the right, everything else is symmetrical but the upper abs (the lil triangle just below my chest), is there any exercises that focus upper left abs? because even if i control my repetitions for my exercises, it will still work on both left and right, help :(

[SubReplacement807707]

Keep Up The Great Work! Thumbs Up!

[californiamarcos]

i sent you some alien ufo women work out concortion check my channel thanx ufo alien work outs

[Rotermist]

Thumbs up if you saw this guy on youporn.com on the right side when you click on a video :DDD

[henkeman94]

New video?

[50dizz]

right arm is bigger than left, no cos of masturbation..

[MrZalaba]

Hey man,if i do all those things how should i measure myself so i can see the progresses?

[jcperformer]

symmetrical body workout? simple.. MASTURBATE!

[RiorXD]

@jcperformer what about all those people who only use one arm. lol had to say it

[jcperformer]

@RiorXD 15 counts every jerk every arm.. hahaha.. it worked for me.. seriously..

[BOBBYLIGHT123PsN]

Yo MIKE U DA BEST!!!!!!

[gboi368]

can somebody give me is e-mail? thanks

[alexnr29]

do u have to live in america to buy this or is this for everyone?

[JakeTheShep]

So, have you guys just given up on the whole uploading videos thing?

[arthus123]

Lol, he even looks like Mike Chang from Glee xD

[ralphy0523]

Do u reply to ppl?

[iBleedPaint100]

you know what annoys me? you seem like a good trainer and your program looks like it works. but, what is making my shy away from signing up is that you lie about the "first 100 VIP" shit. come one man, your vids get over 100,00 views and your trying to tell me that you dont have 100 that signed up?

If you can give me a genuine good reason to, i will sign up. until then imma freeload by watching youtube.

[RiorXD]

@iBleedPaint100 well lets just say that all those people who watch his vids on youtube dont have money to spend on his program. and lets also say that his web site isnt that old. and lets just put that last statment in your comment to good use. veiwers: poor so im just gonna "freeload y watching youtube". hows that for ya meow:3 is that good enough reason to sign up.

[SeanPaulDay]

If Anyone is interested in helping a small you tuber out my friend Will is a bodybuilder trying to make his channel bigger. His channel is MrWillsChannel. If you are interested please take a look. Thanks :)

[byPeeeqo]

Hey , i sent u a really serious message can u plz respond to it? plzz! :(

[Markercreed]

Nice thxs bro

[Demolasha]

Thanks Mike!! I was looking for a video related to this issue :)

[calibabyy]

start jaking it with the other hand

[Nawazii94]

I do boxing aswell as the gym, and my left hand is stronger than my right, but i am nartuarlly right handed, Whats going on there ??

[darzel420]

Great post!



[KRE8TVT]

SCOOBY! Sixpackshortcuts convinced me that Cardio only burns fat when you're DOING IT and nothing else. They said that lifting heavy weights for 8 - 12 reps only has the "After Burn Effect" What the HELL?!? xAxBeVaNxBx 1 week ago 5 @xAxBeVaNxBx Decide for yourself! Ask why every respected calorie calculator on every website out there uses the Harris Benedict equations which show that CARDIO is what causes the afterburner effect.

 scooby1961 1 week ago 22

[vidres9]

HEY IM 13 AND THIS IS REALLY INMPORTANT TO ME

I EAT WELL AND IF I DID 60 PUSH UPS A DAY (3 REPS) AND 60 SIT UPS A DAY (1 SESSION) WOULD I GET A BETTER BODY? RIGHT NOW IM ABOUT 5-11 AND 132 LBS IF ANYONE CAN HELP PLEASE DO BECAUSE THIS IS REALLY IMPORTANT TO ME. ALSO IF THIS WOULD WORK, HOW LONG WOULD IT TAKE FORE ME TO SEE A DIFFERENCE IN BODY MUSCLE MASS?