ABS AND LEGS with a little Tricep and Chest Work

[katena8383]

Спасибо за ваше видео!Мне очень помогает!!!Извини что на русском)))пишу)

[gohankid15]

@makingthebest09 i have a slight problem with my collar bone after i use my perfectpushups. if i make circles with my arms it makes a slight popping noise but it doesnt hurt. is it natural?

[makingthebest09]

@gohankid15 with the push-up you need to work on the form...make sure your wrist are right under your shoulders...if the problem still persist... work on a higher surface and slightly adjust the width of your hands...ok?~ahmad

[gohankid15]

@makingthebest09 Ok! now that you pointed out to work on my form i think that's what my problem is. My hands might be slightly too far down from my shoulders. Thanks!

[tanah0400]

~Thank you a lot for sharing your nice video!~

(C) 2010 tanah0400 Productions

[makingthebest09]

@tanah0400 my pleasure! keep watching ok...need your feedback always...~ahmad

[cityleo]

Great Video!! Thanks for making it. I am going to steel your ideas on a couple of things. Back to work out after seven years. I have forgotten a great deal, so you help me out by making this. Also thanks for making it look simple . I feel pump now off to the gym. PS like your music with it, who or what is it?

[makingthebest09]

@cityleo thanks! let me know how everything goes... music is by swizz beatz...

[drewcld]

i love this workout.

[makingthebest09]

@drewcld thank you...always enjoy your feedback!~ahmad

[96GmusicG96]

I got lower back issues and knee issues - i'm only 14 and i'm already decleared not able to do muscle training......... -.-'

[makingthebest09]

@96GmusicG96 I would suggest lowering your body weight (email it to me if you don't feel comfortable posting here)... we have to rebalance your skeleton...and that comes through balancing any weak muscles... you can do this first off by just squeezing muscles /contracting for a set number of seconds...daily...along with adjusting your eating... lets keep talking...I want you to grow old gracefully...ok?~ahmad

[96GmusicG96]

@makingthebest09 Thanks man that really means alot to me my BMI is 21,43.., Could you please give me any exercises to do - to rebalance my weak muscles as said - cause i don't know any :/ - actually i eat quiet healthy - 5 good meals everyday. along with some unhealthy from time to time.

[makingthebest09]

@96GmusicG96 what is your waist size?

[96GmusicG96]

@makingthebest09 33 inches. i'm from Denmark and in Denmark that equals size 31 ;)

[FitFury]

That single arm cable chest press is one of my favorite moves! That is a nice circuit though!

[makingthebest09]

@FitFury yeah it's a great one to do...even tougher on a bosu ball...~ahmad

[FitFury]

@makingthebest09 oh shoot I've never tried on the bosu ball. Will have to do that today! Good stuff man!

[prettycarmencurls]

You are Awesome as usual, I must favorite this and use for my workout at the gym tomorrow. You always give me great ideas..

[makingthebest09]

@prettycarmencurls no YOU are... try to give me some feedback after you try this workout...here or on facebook is cool...really thank you for posting...~ahmad

[1Tarz]

I really like your videos!!

Do you ever make any videos for older folks? I am older, not in horrible shape, but I could really use some toning.

[makingthebest09]

@1Tarz my videos are for any age....lol... just the level of fitness is the variable... what tools do you have access too...and what would you like to tone? Would love to make a clip for you...~ahmad

[1Tarz]

@makingthebest09 - I need to firm up the tummy region. That seems to be be my problem.

Please keep the great videos coming. The videos are very informative.

[makingthebest09]

@1Tarz I would suggest trying to make it a habit of doing something challenging for your abs every other day until you notice the soreness not be so intense...then try to do something daily if the muscle is not too sore. You want to work on decreasing the starcgy carbs and increasing the fibrous carbs in your diet(i talk about this in the ebooks). So find your balance of ab work and eating.... use a variety of my new and old clips to help...~ahmad

[Solus]

If i did this in the gym would it stunt my growth? I'm only 16.

[makingthebest09]

@Solus no it would not..~ahmad

[Exodus208]

Whew!! Great stuff, Thanks. Definitely some exercises in there I've never tried before. Good stuff, looking forward to trying them out. You make it look so easy though, & I know it's not. LOL!

[makingthebest09]

@Exodus208 yeah it's challenging...but work in stages...I know you can do it:)~ahmad

[Iraqismartheart]

Man u r amazing

dont u have a fb account so we can see ur updates ?

[makingthebest09]

@Iraqismartheart I'm trying to be.. my facebook account : "ahmad baari"

[nicegurl35]

sexy :)

[makingthebest09]

@nicegurl35 i wish... thanks for posting! How are you?~ahmad

[nicegurl35]

@makingthebest09 im fine, thanks!

[VJBHearsYou]

Wow you make it look all so easy. I wanna be like that when i grow up! LOL Awsome workout !!

[makingthebest09]

@VJBHearsYou that was funny... let me know how it goes when you try it...~ahmad

[Mslady41]

I do those double legs lifts in bed LOL. Really no joke. Do they count cause I'm in a soft bed?

[makingthebest09]

@Mslady41 it's fine...add some resistance to your ankles :)~ahmad

[MrEagerstudent]

Just wondering do you do full body routines or do a muscle group once a week?

[makingthebest09]

@MrEagerstudent I love how it makes my body feel and look to do more full body workouts...it really keeps the fat off...in so little time...~ahmad

[sta937]

Oh yeah, I will be doing each of these exercises on Monday.

[makingthebest09]

@sta937 please let me know how it goes!!~ahmad

[tormenta91303]

niiice!!! ur haaawt ;-)

[makingthebest09]

@tormenta91303 I am really working on that...thank you for posting!~ahmad

[Coolflames101]

you are my inspiration man, excellant work out moves. please keep these videos coming

[makingthebest09]

@Coolflames101 nice thing to say...I will keep them coming...~ahmad

[misshadassah416]

great workout as usual. thumbs up

[makingthebest09]

@misshadassah416 you're on facebook with me? Did I send you my email yet?~ahmad

[oozay1]

nice! another chest workout

[makingthebest09]

@oozay1 yeah the first move required the pecs a bit...~ahmad