Belly Fat Loss for Men

[NYCNorthNJ777]

What did he say? Lemonade what @ 2:12?

[legoinaboat1]

@NYCNorthNJ777 "eliminate wheat"

[NYCNorthNJ777]

@legoinaboat1 Thanks!

[ThePicaretoKid]

I've been recently gaining some weight, especially in the thighs, would regular soccer playing would help me with this problem?

[mamun166]

Hiyaaaa! Have you heard the talk about - fast abs magic (search on google)? Ive heard some super things about it and my m8 got hot 6 pack abs and lost a ton of belly fat with it.

[imnotabear]

the thing about belly fat is that it is hormonal. You can burn it off with hard work but it is an uphill battle unless you address estrogens in your diet and the conversion of testosterone to estrogen in the body.

[billyhamilton123]

your inspirational. I have a question, I am over weight, I was just curiouse if a 3 minuit jog, 1 minuit sprint, 1 minuit walk over and over for 45 minuits would be beneficial to me. its an interval workout i love, and im really tired by the end.

[decafcoffee73]

Also if I do use like nautilus machines would that be OK? Do those on NON workout days? or on the same day as my HIIT?

[decafcoffee73]

So HIIT for an hour would be ok? I have a few mp3 etc that guide me though it?

[TheItalianPerson]

is burning 500 calories a day good? or should i hit a higher number

[zepyoor1234]

@TheItalianPerson start weight trainin you would be burnin over 2k a day. 5-10 min cardio everyday or 1 hour once a week

[TheItalianPerson]

@zepyoor1234 omg 2k??!

[Antiks72]

I don't think it's necessarily WHAT you eat, it's how much of each type of foods you eat. In other words, portion control, and extreme portion control for simple carbs.

[gtirdaz]

thank you so much you help me loads and loads thank you keep up the good work

[fitalex]

For a good compliment to this nutrition and lifestyle advice check out my training videos at

fitalex page

[YellowPaint100]

Ohhhhhh, it has to be a lifestyle ..... GOT IT, thank u

[imagronuragro]

why did God made us this way?

well, everything has a purpose and He is perfect!

[MrDaza14]

also your site isint free man comeon

[MrDaza14]

PLEASE help i need 1 month before i go on hoildays i just lost 3 stone but theres still some fat there how do i get rid of it love some answers

[afamobi93]

JUST WATCH SIXPACKSHORTCUTS BY MIKE CHANG THIS GUYS WACKKY DOESNT KNOW WAT HE'S TALKIN BOUT

[FlamingIceRock]

@afamobi93 typing in caps doesnt make people believe you it only makes you look and sound like a dick your welcome, dick :)

[xxxtsnowman420xxx]

so should i do more cardio or is weight training enough? Usually the only cardio i do is for warm ups

[dxrock16]

@xxxtsnowman420xxx do more cardio because weight training just bulids up muscles not loses fat

[sweathogsparky]

There is no such thing as targeting certain areas to lose fat. So how do you lose belly fat? The same thing you do to lose fat in every other area of your body. Your body chooses where it burns fat. Unfortunately the last place it chooses is usually in the belly for men and ass for women.

[idusclothing]

you speak the truth!

If it's something you don't want to hear, it's usually what you have to do.

[IrishDavaRox]

ok...answers man!!! how do you not be bald??? ehh??? didnt think so...plus your eyebrows are fucken disgraceful!!

[DIRTYSOUTHRAINBOW]

yo i have changed my diet and enjoy eating healthy but im sooo hungry. I will eat a massive salad and a big chicken breast. is that bad?

[neshifuturo]

You are too skinny.I think You have wrong diet.

[c0216as]

Very Good, I like it very much, your speach is very fluent, and straight foward. Thank you for the info. God bless you

[fastandfurioustokyo]

how do you get rid of butt fat? i pinch my butt and its like a huge ball of fat : ( how do i make that ball go away?

[mokugin81]

u talk about calorie burning.. thats not the way!! Balancing hormones is the way! Killing yourself at the gym is working against your body.. Calories r energy.. Calories in vs out does not work.. our body is not a calculator..

[FattyMcOverweight]

Being thin is too easy. The true challenge lies in being obese! Why aren't you talking about belly fat GAIN!? I'm sure there is a lot of people out there wondering how they can put on those "Xtra 200p's", why aren't you helping them !?!??!

[asmukkar]

@FattyMcOverweight Being thin isn't always easy... for some people it's easy to put on weight and for others it's easy to lose eight. It depends on the person.

[ryaneda]

hey, alot of these people want to lose body fat and your telling them to do high intensity interval training.... But what if you dont want to burn the muscle that you already have? I weigh 175 at 5'8'' with 11% BF. I was told that i shouldn't go over a heart rate of 135 or i'll start burning muscle. Do u have any advice?

[morquecho82]

Thanks for the awesome information. I love the fact that you really stress out those key points. It is a full lifetime commitment that requires a whole lifestyle change. But anyone that does it and accepts and learns to love it, it will make their whole lifes entirely better. Thanks again.

[gotinogaden]

In my opinion,your videos are great and the way you provide all this info is just what every man/woman need to hear/see so they can make their first(and way beyond,on the contrary) steps on living healthier and longer.In a nutshell,you change lives for the better!Keep up.

[camboy1132]

is this a advertisement for the dvd videos on that sites 

[mohammadbabajoon]

Great Video. You're a smart man.

[187912]

thanks man great vids

[gaviningo]

Everything that he's said here works!! Get wheat out of the diet and ENJOY training.

I used to hate training, but my tip is that I took up an interest in nature which I enjoyed, this got me outside and into a routine, after a lot of walking I began jogging and sprints in the woods, still keeping n eye on nature and forgetting I was running.

Now I love running and my appreciation for nature has also greatly improved my diet, realising fresh food tastes 100 times better than processed.

[RatioofTime]

Great advice.

[mattyoung92]

that whole low intensity vs high intensity in the end comes down to on simple thing "whats your goal" HIIT will have a better effect but will deplete glycogen which may not be desirable for someone like a bodybuilder, or medical conditions preventing that level of intensity.

there is no one is better than the other its just whats your goal, but most people will fall under HIIT.

[johnsun1016]

Awesome video. Thank you!

[hiphopsocnroc]

My formula for six pack abs= play basketball for about two hours, then total body workout for 30 min. Eat fresh fruits, nuts, orange juice, and turkey sandwiches on honey oat bread. Simple. peace

[Johnnyboybravo]

@hiphopsocnroc is oat bread the best for losing weight? I personally enjoy french bread.

[harrymaynard]

@Johnnyboybravo Wholemeal bread. White bread is not good.

[KiLLxDoZeR]

@hiphopsocnroc orange juice has a fuck load of calories better off eating like 2 oranges

[thesokable]

yelkaim, whats the best thing to eat before a morning run please thanks...

[zimmaster4]

@thesokable i usually eat a fruit smoothie, banana, strawberries, apple juice, frozen berries, etc.

[stamford98singhm]

Thanks man .. Do more fat loss Videos :)

[Jager1000]

lol ab solutely free