Iron Body/iron palm Forearm meditations and breaks

[cthomas1701]

Lacy lives....

[TheLibertard]

I farted and they're gays

[VacantWind]

nice and calm moves ....

[houseinfrance]

i like pancakes!!!

[stunthakon]

Awesome. Keep up the good work.

[tao123chi]

thank you very much for the good words and encouragement. we will be filming again this month. look for new vids.

[memyself2k]

Question, do you have an instructional DVD? MMA is good, but I love traditional Martial Arts as well and they go hand in hand.

[kenshin715]

Awesome!

[GungFuMan777]

Iron forearm is ok, though it's what we would call "basic Iron forearm" in Gung-fu, but still ok. When one can break bats around the arm or body part, then it's generally considered Iron, though in old China the true test was getting hit with an iron bar without injury. Palm breaking was nice too.

[tao123chi]

this is the goldenbell from the wai lineage. as taught by g.m. lacy. it obviously works.eplain more about what you mean please, as i am a student and want to learn.

[tengrigim]

One comment in the iron forearm, it looks like a different set of moves from the inner forearm golden bell or small golden bell what doo wai calls it, for the iron forearm emphasis you need the soft bridge gaokiu when you turn the fingers in towards the centerline from the side push to develop the LI meridian or radial nerve as some call it