Heavy Kettlebells - 200 lb. Kettlebell - 1 arm Jerk

[facecheek]

thats seriously 200 lbs? if it is, omfg thats awesome

[diezombies1]

in flipflpos nbd

[gareththomasnz]

This is fantastic

[JDraugho]

He looks scrawny but he could pack a mean punch!!Thumbs up, pure power house!!!

[Cornampoo]

That's about my dad's bodyweight 0.o

[danny3571]

Quite an amazing feat of strength. most peple cant even press 200lbs using a barbell!!!!

[TheBigbudha2]

actually that is correct form for what would be a kettlebell shoulder press because of the fulcrum of the weight and the unconventional style they are made

[loxspliff1]

who gives a fuck if his form isnt right... he can do it, you cant, you fucker

[evanescence2]

@loxspliff1 that's right shit!

[gcsaszar]

1 lbs = 0.453592 kg so it was ~ 90,6kg!!!! holy shit..!

[preshur]

that was 200LBS???!

[alibaba332]

DAMN ! f**king nice man!

[MrMusclefish]

Fucking beast

[RAYDENMORTALKOMBAT]

LIAR

[742617sic000027]

The kettlebell weighs: 200 / 2.2 = 91kg

[littlegypsy71]

He should'nt be doing that in his condition he is pregnant is'nt he?

[dirtyjew1974]

@littlegypsy71 lol

[wahthefck]

fcking beast

[bean2235]

who is this guy? that is just awesome strength!

[MainTightSqueeze]

i have a feeling that its a 200 KILO kettlebell, not 200 LBS

[wizardlyfriend]

@MainTightSqueeze You realize that 1 kilo is roughly 2+ pounds right? A 200 kilo kettlebell would weigh over 400 pounds.

[MainTightSqueeze]

@wizardlyfriend Yeah wtf was I thinking...? Must have been stoned as fuck when I typed that retarded sentence. I guess I was thinking the conversion was the opposite. My bad. Thanks for the correction haha

[dirtyjew1974]

@MainTightSqueeze if it were 200kg then it would weigh over 400lbs because a kg is 2.2lbs

[MainTightSqueeze]

@dirtyjew1974 Yeah I was already corrected. Thanks. I was thinking about the conversion the opposite way hah

[billysue2]

@MainTightSqueeze i have a feeling your mother fucked her brother and produced you,obviously its not 200kilos needle dick.nobody aywhere would ever approach a 200 kilo 1 arm jerk..

[MainTightSqueeze]

@billysue2 was already corrected by two people and i apologized for my retarded comment. give yourself a pat on the back because you just won the troll of the week award.

[Mr0regon]

It doesn't look like 200lbs but I've never used kettleballs so I'm probably wrong haha

[whocaressomething]

heaviest kettlebell ive seen, that dude is strong

[shocky73]

if you live in the uk and would like to get into kettel bell traning visit gireik-uk com

[screwface1011]

sorry but that doesn't look at all like two hundred pounds.

[openmy3rdeye]

@screwface1011 it's made out of lead which has very high density

[KostaMegas]

Anyway you slice it, that is serious strength!

[fatalenergy666]

i dont like these types of sports because you really dont prove anything...its all momentum not muscle

[PAKMAN52]

@fatalenergy666

bodybuilder?

[winnylaterreur]

@fatalenergy666 you prove youre strong! wtf else do you wanna prove?

[c3028370]

@fatalenergy666 where does momentum come from? the momentum fairy?

[c3028370]

@fatalenergy666 and where does momentum come from? the momentum fairy?

[jamesmckoy]

@fatalenergy666 Your ignorance is astounding

Try GS training and if its not the hardest thing you have ever done Ill run to wherever you are and kiss your sorry Ass!

[aquaphone]

@fatalenergy666 I would love to see you try to lift and jerk a 200lb kettlebell.

[MikeEves1]

@fatalenergy666 Is momentum a 'Magical force' or something? The body produces the energy required to lift like this and that's how the body works in real life. What does boxer do? Stand there and just push his arm out?

Please do your research before commenting, otherwise it just makes you look ignorant.

[Z6R]

@MikeEves1 Oh but it is magical- not only that but it's "cheating". Furthermore, we should all listen to these keyboard warriors who so rightly put these people in their place because they must know what they're talking about, if they didn't then someone would probably tell them to shut up and try to actually do some of the things that they spend all their time criticising.

[MikeEves1]

@Z6R And when you ask them to post and show the 'Correct' technique... surprise surprise they go all quiet - human nature never changes. I would love to see them jerk a KB of that size. Would be very funny.

[KogarasumaruStorm]

@fatalenergy666 Oh so I guess boxers should stop punching with momentum also.

[l3054]

@fatalenergy666 its about total body strength not just having muscle

[greens120]

he just lifted more than my weight with one arm in made it look easy.

all i can say is... wow.

[xmlisnotaprotocol]

that looks like it would be a whole lot harder than he made it look ...if you get what I mean-that would be hard with a normal dumbbell and I bet the kettlebell is even harder!

[911KissMyAss]

90.7Kg he stronk

[Kulmannnn]

Kettlebell it cool! From Russia!

[HEYIMATANK]

@Kulmannnn Fedor is cool! From the USA!

[Kulmannnn]

@HEYIMATANK Fedor Emelanenko?

[HEYIMATANK]

@Kulmannnn yea fedor emelienanko is awesome

[Kulmannnn]

@HEYIMATANK Well you be not upset, you too have a pair of the good Sportsmen)))

[brandonsmith666]

that was awesome!

[Pentagonshark666]

lbs are pounds.1 kilo = 2.2 pounds.

[Wollenschrank]

What the fuck means "lb"?

[Freyr69]

@Wollenschrank schonmal was von pfund gehört? Oo

[dirtyjew1974]

@Wollenschrank lb is abreviation for pounds, a pound is 16 ounces

[Pantowski1999]

@dirtyjew1974

Jesus Christ, what the fuck is ounces?

[dirtyjew1974]

@Pantowski1999 lol, i can only give examples but a pound is 2.2 kilograms. it takes 16 ounces to make a pound so it takes more than 30 ounces to make 1 kilogram. a bottle of soda would be about 16 ounces or 1 pound. an ounce is just a smaller unit of measuring things that weigh less than 1 pound.

[Pantowski1999]

@dirtyjew1974

Nice. But what the fuck for I should take care?

[billysue2]

@dirtyjew1974 what you mean is that a kilo is 2.2 pounds,you have it arseways

[hakkenadventure]

@dirtyjew1974 lol pound is not 2.2 kg a kg is 2.2 pounds

[dirtyjew1974]

@hakkenadventure your right, i guess i just worded it backwards but i know a kg is 2.2lbs

[hakkenadventure]

@dirtyjew1974 yeah you had the 2.2 bit right so oviously knew just mixed that shit, its ok dirty jew i let it slide

[billysue2]

@Pantowski1999 if you had brain youd be familiar with both metric and the imperial systems

[kafor1999]

@billysue2

Yes, he could do that. But what the fuck for?

[samlape]

rolled up jeans? what the fuck?

[paintrain007]

Sounds like Jose Mourinho talkin from 0:18 lol

[jpl315]

amazing feat of power/strength

[ringwormz]

can't find that kettlebell in Az.

[cingle2004jp]

Be gone, great powerful man

[BertAtkin]

Great Effort, Inspirational!

[fork1964]

Where do you gt a 200lb kettlebell?

[dm325]

the funny thing about kettlebells is how tiny the range of motion actually is. look at how he's jerking this. 75% of the ROM is just rotation...if you look at the vertical displacement it's like half a foot.

[Apjooz]

First, it's more than half a foot. Second, the range of motion is smaller than usual because of the bigger kettlebell.

[gtrgy888]

This is a common criticism of kettlebell sport and strongman events generally. The tradition of strength athletes is the art of "moving the body under weight" which might account for the smaller range of motion. Fedorenko in this video appears to be leaning far enough over that he is actually executing a jerk bent press, which limits range of motion to accommodate more weight. However, I will say that pressing 200 pounds one armed with any form is a feat of strength.

[dm325]

honestly, i'm not even criticizing it. i don't criticize powerlifters for taking more than half of the ROM off of their bench. this IS an INCREDIBLE feat of strength, and no matter how small the ROM, it requires impeccable form to do this. i was just observing that with the right training, it really is tiny, not only due to the rotation of the kettlebell, but the fact that he's jerking it instead of pushing it. still...definitely agreed that it's ridiculous.

[monsta2679]

fedorenko is not the person lifting the weight, as for form it is good, kettlebell lifting is not about isolating single muscle group but whole body movements.

[Toshinkai1]

@gtrgy888 Thats not Fedorenko lifting. I think Fedoreko is at the side. It may be him counting the reps

[jpl315]

does any1 have an idea of how some1 like this trains in general...would he exclusively use kettlebells of varying weight or also use squat/dead/etc...

[rmsolympic1]

Amazing: his strength, in total contrast to his almost under-built body, astounds me; also, my toes can hardly help but bite their nails after watching him lift that bell while wearing sandals.

[kranberrijam]

holy christ.

[gtrgy888]

This guy could probably military press some of you haters.

[mcoxtiger]

i bet his hips and back feel great..maybe why he was to go stretch his back out after...

[Apjooz]

There is nothing inherently dangerous in one arm jerk, if that is what you mean.

[NoiseMostBeautiful]

It's just Bear strong at that point. Rip off a van door, bust thru a wall, knock down a tree strong!

[MetaRoland]

I like that he's doing this in flip flops haha

[NoiseMostBeautiful]

absolutely amazing...that's power. I'd be happy to crash out 8 with half of that.

[zooders]

i tried it once back in highschool, i made it through one and on the second my shoulder popped out. you have to be tougher than fucking nails to do this shit

[jpl315]

sick

[Thrasher502]

wow

[ChefDigga]

beast!

[msmarlkiff]

If the form was right, then this will be more impressive!

Let's say that it will require more strength to lift this with a good form.

[renelr12]

C'mon now give the guy his dues! 200lb with one arm is impressive end of story!

[702decatur]

I seen this guy in vegas he wears a pimp sweat suit and smokes lol..

[cyclonus07]

wow....i weight 190lbs

how much do you weight?

strong

[suchina]

amazing!!! @_@

[peterrespectneck]

screw whether he's famous, or if his form was right! its a feat of strength, and u have to be pretty fukin strong to do dat in any way, shape, or form! fairplay to the guy!!!

[zigsauer]

Those are Lead kettlebells !

[mjraine]

nyestee, perhaps you could post a video of you performing this exercise with 200lbs in order to illustrate to us the correct form? Thanks in advance.

[nyesteee]

It isnt good at all. He cannot pick up the ball clean with one hand.. ORDERLINESS is the most important in this sport! The pushes were horrible. It isnt a game..

[billysue2]

try speakin english language

[angra000wns]

Im pretty when you're olympic lifting or lifting for sport the point is to get the heaviest weight you can over your head any way possible that the rules allow.

As far as form goes, there's a difference between a "push press" and a military press. He's demonstrating a push press using his whole body to push the weight up.

[Pentagonshark666]

and this is weird that this guy

is not famous lifter.i just

don't belive it.and Saxons records

are registered.

[angrygunsmith]

jerking more than his bodyweight overhead with one arm, 7 times is very animal! interesting to have seen what he was doing hanging off the pullup bar afterwards....

[angrygunsmith]

it oculd be like 160lbs,

[LordMonkcheese]

And how do you know Saxon's was a genuine lift? Were you there? Did you see the weight measured on a set of calibrated scales? Were you officiating at the lift?

NO - you didn't and you weren't.

So how do you expect the guy in this clip tp prove to you that it's not fake?

Just because someone is able to perform a feat of strength that's outside your narrow-minded skewed view of what is possible does not make it fake.

[Pentagonshark666]

Saxon was the real master.Sorry

buddy i have doubt that this KB

is really 90 KG(200 lbs)

[SloveniaKettlebells]

hi,

I was there when he did it. I tried it, and I saw when they put it to the scale, it is 90kg.

So, I think that covers your problems :)

Gregor Sobočan

[Pentagonshark666]

ok thank you so much,i belive a

little bit more,but why he is

not famous lifter?

[loxspliff1]

@Pentagonshark666 you're a fucking moron

[Hoopermazing]

Why, would anyone use that awkward 19th century-looking looking thing instead of a dumb-bell. Looks dangerous to me... and I have no intention of fucking up a rotator cuff.

[tselegala]

lol, have you ever used a kettle bell? Not the same animal at all. Not dangerous if youre not an fool with it.

[Hoopskidoodle]

I have never used a kettle bell.

I have, however, scrubbed in on many orthopedic surgeries. So, I'm going to pass on these dangerous looking things in favor or regular, adjustable, dumbbells.

The way that I've seen people swinging those things around on Youtube, there are bound to be many injuries. Joints and connective tissues (i.e. ligaments and tendons) take a long time to heal... even if you don't need surgery.

[stecha2]

It's the same with normal weight training...get good instruction, know your limits and don't use more weight than you can handle.

You can just as well fuck up your joints with normal weight training.

[Hoopermazing]

Yes. Of course you can injure yourself with garden variety weight training... especially if you're swinging said weights around.

Kettlebells are on another level of injury potential because of how they are used.

[jimmy21217]

that is fine, you should look into a pottery class or something much safer, as for me I love manly activities , I accept the small risk for the hugh reward.

[Hoopermazing]

This brings up an interesting point. At my size (6' 6" 250ish) I don't have the masculinity insecurities that prompt comments like that. We'll never see eye-to-eye, because I don't have short man's disease. I'd still be the big dog if I didn't work out at all.

[jimmy21217]

You go ahead and continue to rely on your size, I on the other hand will continue to rely on skill, strength, speed.

[271975hctruth]

people use kettle bells because they use the whole body and are not hard on the shoulder because it is all ways in the socket to forward notice he pushes with his hips, back and etc I have a 400 lbs bench the kettle bell gives you grip strength and the muscle confussion is incredible and yes it has been around 100 yrs its ugly but so is being over powered

by some with man strength not gym strength and the joint strength you develop is deep not dependent on your size

[Hoopermazing]

Well have to agree to disagree on the potential for orthopedic injury presented by swinging around what is essentially a small wrecking ball with a handle.

As to being overpowered by someone, I'm not concerned with that. I'm 6' 6", well over 250lbs and, most significantly, I have a concealed carry permit and a .40 S&W.

[dopezra]

you are a fucking idiot. you disagree with 271975hctruth;s statment but you offer no evidence to dispute it. and 6'6 250 is fucking weak I bet you cant bench 200. usually taller guys are weak as bitches because they have no leverage since thier limbs are so long. pull a gun out in a fight and get ready for jail. unless you are posting from prison I assume you have never used that gun nor will you ever.

[Hoopermazing]

The fact that you referenced A. my height, and B. 200lb. inclines me to believe that you are a puny dwarf with a chronic case of shortman's disease.

You show a woeful ignorance of the variegate nature of the law. In my state, there is no obligation to back down from an assailant. One can legally defend oneself with deadly force. So, hobbit bitch, if you want to--best case scenario--spend the rest of your life in a wheelchair, shitting into a bag, try me.

As to the rest, ask an MD, stupid

[dopezra]

wow I guess that I am right about how weak you are! 200 must be way more than what you can do. and you are full of shit too! if you shoot an unarmed person simply for starting a fight you will go to prison. the states dont have the authority to say what murder is dumb fuck. that is up to the feds maybe your fag boy friend will beat me up after I knock the teeth out of your queer head. oh wait I forgot!! your state lets you kill people for that! you must live in a state in some 3rd world country.

[karateman222]

Legally shooting a man for physically attacking you = Texas

[hazmunro]

we don't have guns in my country

[BigBeansBalli]

about 100?

[pesi103]

Sorry, believers.

This Kettlebell is not 200lbs.

[Fantastor]

200lbs my ass.

[jianlian]

holy crap he's wearing flip flops...

[Amitboy1980]

may i join this club

[samsterdamSC]

Pentagonshark, the athlete is 80 kg, not the kettlebell.  Learn to read.

[sactocapo]

All core. Amazing

[Pentagonshark666]

this must be fake,because 200 pounds

is 90kg not 80kg.

[ricktennyson10]

youre retarded. i want to punch you in the face.

[Pentagonshark666]

you are retard,if you really belive that

it's true.have you ever workout

with kettlebells?

[jernejsorn]

its 90 kg

[Pentagonshark666]

its not 80 kg.

[Pentagonshark666]

Is this kettlebell really 80 kg?

[STEELPOT1]

One strong...Hella!

[BILLGETSSTRONG]

I wanna see it done by him with a barbell

one handed.

[enamayan]

Fedorenko (coach in the video) told us at a cert. last year that this guy is only a teenager.

[carcosa]

Funny thing about it is that he basically looks like a pizza delivery guy. Somewhat built I guess but you really wouldn't look twice at him. A lot of the kettlebell people are like this-- not all that large but they have cuts that look like a mountain range.

[nascarfreak45]

thats the best part. looks are decieving and no one thinks twice about us. though we could probably lift and move more.

[sam14641]

that's fucking crazy strong

crazy technique

he lifts it with his thumb

[carcosa]

A lot of this is "skill," meaning that someone who SHOULD be able to lift that huge weight (not like this guy) would very likely be unable to do that exercise the first time they tried it.

Even so, DAMN, kid is lifting 200 lbs above his head like it's nothing!

@sambaldwin: I'm already big naturally. I want to get massively strong. Cut wouldn't hurt too much either :(

[Apjooz]

It is unique lift in that regard that it requires static strength in your obliques and shoulders that you usually don't train enough in other exercises to be good at jerks without doing actual jerks. But don't be fooled, it is strenght alright.

[carcosa]

The impetus for each component of the movement comes out of his pelvic girdle which is home to some of the most powerful movements available to the body. The hip motion in the second part, when he presses it, is similar to some judo throws where there are some 1200 pounds of leverage if I remember right.

[hazmunro]

strength is a skill

[Trashjack101]

Wow those are the REAL kettlebells

[jblaze725]

Kettlebells are a great way to workout and so are dumbbells and barbells. They all have their purposes. I don't see why anyone should limit themselves to any 1 when using all of them would get you the best overall shape.

[WhiteHatCowboy]

Impressive, very much so.

[gilfachgoch30]

What's this guy's name and where's he from?

[sammbaldwin295]

very impressive but the guy still does not look in very good shape, all very well lifting heavy weights if your body does not look ripped, I would rather lift light weights and get a ripped body...

[FORZAMILANALE]

MA FUCKING CHINE ! Bravissimo...this is what u call " LIFTING"

keep training like a beast

[texasleprechaun]

Read on another blog about this clip. The weight is 200 lbs. The housing is iron and is filled with lead.

[Maverik525]

That looks painful

[thechessstick]

He has 2 arms.

[ams914]

Am I the only one that thought he picked it up improperly?

[Kourtifer]

Yes!

[alex708]

what is the proper way to pick up a 200lbs kettlebell?

[ams914]

like a deadlift, back straight, using your legs.

[jimmyjimmyf]

That bell is mental, i wish every time i looked for heavy kettlebell lifts though that they werent always jerking the thing, ive always thought of jerks as the best way to get used to a bell you cant press until you can, it seems after the 60kg mark that people just jerk everything, the only guy ive seen doing anything different is oldschool valentin dikul with 80kg snatches and flips, respect to the featured lifter though, is he a pupil of filikidos?

[IvanichVanya]

It's possible. I've seen a guy power snatching 240 lbs with one arm.

[tunnel2vision]

I dont believe it. No way. The strongest guys in the world that compete at the arnold classic compete with 200lb dbs and its nuuttts. They all come from plin, olyliftin, and strongman background. this is defin fake no quesiton, maybe 140lb kb, no way 200 pounds.

[redwoodkb]

hi,

i saw him do it in person. he can jerk 2-110lb bells for a total of 50 reps non stop. most impressive display of lifting i have ever seen. the bell is a comp 32kg ball filled with lead and with a lead attachment connected to the bottom. he is or was at that time the jr(under 19)world champ in kettlebell sport. that makes him in his sport the same as arnold champ, oly champ, ...

kev

[m0nkeybandt]

who gives a crap if that was 200 pounds... the guy was not sculpted at all - his chest was a freaky shape & really... whats the point of this? Whoo hoo - it exercises so many muscle groups... ya ya ya *yawns*

[AchillesFlow]

He trains for Strength is the point and seems to be doing a good job. What can you do?

[bunshine8plutz]

lol, keep up those preacher curls then! retard

[Silverjda]

i would never do that. the guy is arching his back like a mutherfucker.

[rockbodyfitness]

at that weight you have to to counterbalance it

[Wojo1122]

That was sick....I need to go work out.

[justin591R]

200 lbs and in capri pants now that is impressive

[activesack]

That's pretty amazing.

What's most impressive is that it seems like he doesn't lower himself as much. It's almost like a press. A LOT of strength going on there.

Unless he's just really f'ing explosive... then that's impressive, too.

[DEFishback]

That is amazing. I'll bet he's popping roids as big as the bell, though. I hurt just watching it. Great inspiration.

[FatVegLifter]

Yeah. Everyone that is stronger than you MUST be on steroids. It's the only explanation for being able to lift heavy weight, because without drugs, the human body just isn't capable through hard work alone ;)