UNCP Strength - High Box Step-Ups with Chains
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Added: 4 years ago
From: dr24187
Views: 6,671
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  • Why the chains?

    alberto88844 3 years ago

  • #1 - Accommodating Resistance, same principle as bands. Gets heavier as you pull each chain link from the floor.

    #2 - Fun, Wrestlers, football players, and baseball players like the sound the chain makes. Anything for some extra motivation.

    dr24187 3 years ago

  • That looks mad tough.... props

    MartialGandhi 4 years ago

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