what I did is i started to work on my middle first, then my front ect. and also I did a straddle against a wall and i got down as far as i could and after I did that everyday for awhile, i got my splits. I was getting mine for cheerleading. GOOD LUCK!!! ; )
I think you should try to stay in the position (as far as you can go) 20 sec. because the muscles are protecting you and it gets better after 20 sec. you can improve faster also.
Vegetarian doesn't stress it enuff.Go for it .But it looks like mine each time these days;whys here learning from you ambitious pros.Go!go!Go!-Slap Slip said
You got here in all of 3 days? ... What do you do to warm up?? I am striggling A LOT with my splits...please help?! REply to me in a personal message pls.
what I did is i started to work on my middle first, then my front ect. and also I did a straddle against a wall and i got down as far as i could and after I did that everyday for awhile, i got my splits. I was getting mine for cheerleading. GOOD LUCK!!! ; )
ViolinSinger12 2 months ago
I think you should try to stay in the position (as far as you can go) 20 sec. because the muscles are protecting you and it gets better after 20 sec. you can improve faster also.
LadyTheBubble 4 months ago
YEAH D THEY
MrCoolchick17 4 months ago
uhm do all your shorts say something on the butt
houndscheer1 5 months ago
This definitely proves it's a girl, lol.
LasseLundster 5 months ago
ur almost there , keep on
SimohammeD007 6 months ago
in your middle splitz u r supost to do ur feet pointed up to the celling not like u had them!!!
medlehgro 6 months ago
put pants on please
animalcop19 7 months ago
@animalcop19 thats kinda rude..
cupcakebuddies100 7 months ago
but it seems like your going less and less everyday please be careful pulling ym groin muiscle hurt and i was completely stretched before nationals
houndscheer1 7 months ago
ohhhhhh that's gonna rip my nutsack
khetab420hasam 8 months ago
@khetab420hasam lol
animalcop19 7 months ago
day 1 i was on the floor :P thats because i was in gymnastics :D . but nice try
TheCrazybabyblue 8 months ago
i need help to make splits how many days can i take?!
bratz7113 10 months ago
does she wear the same socks every day?
Jomac37 11 months ago
could you not do them at all before?
fashion4evr100 1 year ago
that was not a whole split
sexybady08 1 year ago
looks hard o.o
RevaqOfTheLight 1 year ago
yer splits kinda suck but Thats good for 3 Days :D
GymnastixFreaks 1 year ago
Comment removed
03ILOVEMONEY 1 year ago
@03ILOVEMONEY : eww shut the fuck up.... you old ass fucking pervert....dirty ass bitch!!!
browni107 1 year ago
@browni107 ha ha ha im 13 and am ric hmy dad owns a 5star hotel called grand casino
03ILOVEMONEY 1 year ago
Can some1 put a video link where you can learn the split?
regenblad 1 year ago
Sweet love your videos :D
Snake420Bite 1 year ago
Remeber in this certain dance/gymnastics move gravity is acting with you :) , It will help push you down
misshelper 1 year ago
hey i'ma not tryin 2 b mean but i think u need jus a lil longer shorts cause i can kinda c something i think u don't want others 2 c :)
TheBambieMassacre 1 year ago
advice-females can do this 2x eaiser then males so stop comparing with them,and watch out for the injury :D !
LegendColgo 1 year ago
I am about that far now, day 2 for me :)
I could do them when i was 4 though,, DEFFINITLEY use it or lose it.. the best advice you will get with splits. also over time not overnight..
can you do them now? how long did it take you if you can?
Norris3MCR 2 years ago
You can do the right and left leg splits further than me but I can do the box/ middle splits further than you :) Keep it up you're doing well :)
welshkid246 2 years ago
i can go down farther but good job!
felina987 2 years ago
How do you practise? like what things do u do to get better and how much do u practise?
MrsIlovedancexoxo 2 years ago
Me Too!!! (agreed with thee1Laura)
xabsolutlykatielinax 2 years ago
wow! you got that far in 3 days!!? it took me like three months to do my right split!
cenalover315 2 years ago
OMG!!! you got that far down in just 3days!!??? what kind of stretching do you do? PLEASE HELP ME!!!!!!
thee1Laura 2 years ago
you were so close
ella1212haha 2 years ago
wow
suck33313 2 years ago
OMFG at day 3 ?! wow!!!
really good^^
scrivosoloebasta 2 years ago 13
Vegetarian doesn't stress it enuff.Go for it .But it looks like mine each time these days;whys here learning from you ambitious pros.Go!go!Go!-Slap Slip said
ShaderockLouis 2 years ago
This comment has received too many negative votes show
u arent even on the ground
cutegirljade68 2 years ago
You got here in all of 3 days? ... What do you do to warm up?? I am striggling A LOT with my splits...please help?! REply to me in a personal message pls.
simply4savannah 3 years ago
Hey! Sry everyone I had trouble uploading day 4. But i will put on day 5 as soon as possible! Thanks! :)
dancer4ever333 3 years ago 6
@dancer4ever333 dont care about that ...just put up more ass vids :))
lloydbanks17ani 1 year ago 3
about that far. I'm not really that good. : /
dancer4ever333 3 years ago