Added: 3 years ago
From: dancer4ever333
Views: 62,752
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  • what I did is i started to work on my middle first, then my front ect. and also I did a straddle against a wall and i got down as far as i could and after I did that everyday for awhile, i got my splits. I was getting mine for cheerleading. GOOD LUCK!!! ; )

  • I think you should try to stay in the position (as far as you can go) 20 sec. because the muscles are protecting you and it gets better after 20 sec. you can improve faster also.

  • YEAH D THEY

  • uhm do all your shorts say something on the butt

  • This definitely proves it's a girl, lol.

  • ur almost there , keep on

  • in your middle splitz u r supost to do ur feet pointed up to the celling not like u had them!!!

  • put pants on please

  • @animalcop19 thats kinda rude..

  • but it seems like your going less and less everyday please be careful pulling ym groin muiscle hurt and i was completely stretched before nationals

  • ohhhhhh that's gonna rip my nutsack

  • day 1 i was on the floor :P thats because i was in gymnastics :D . but nice try

  • i need help to make splits how many days can i take?!

  • does she wear the same socks every day?

  • could you not do them at all before?

  • that was not a whole split

  • looks hard o.o

  • yer splits kinda suck but Thats good for 3 Days :D

  • Comment removed

  • @03ILOVEMONEY : eww shut the fuck up.... you old ass fucking pervert....dirty ass bitch!!!

  • @browni107 ha ha ha im 13 and am ric hmy dad owns a 5star hotel called grand casino

  • Can some1 put a video link where you can learn the split?

  • Sweet love your videos :D

  • Remeber in this certain dance/gymnastics move gravity is acting with you :) , It will help push you down

  • hey i'ma not tryin 2 b mean but i think u need jus a lil longer shorts cause i can kinda c something i think u don't want others 2 c :)

  • advice-females can do this 2x eaiser then males so stop comparing with them,and watch out for the injury :D !

  • I am about that far now, day 2 for me :)

    I could do them when i was 4 though,, DEFFINITLEY use it or lose it.. the best advice you will get with splits. also over time not overnight..

    can you do them now? how long did it take you if you can?

  • You can do the right and left leg splits further than me but I can do the box/ middle splits further than you :) Keep it up you're doing well :)

  • i can go down farther but good job!

  • How do you practise? like what things do u do to get better and how much do u practise?

  • Me Too!!! (agreed with thee1Laura)

  • wow! you got that far in 3 days!!? it took me like three months to do my right split!

  • OMG!!! you got that far down in just 3days!!??? what kind of stretching do you do? PLEASE HELP ME!!!!!!

  • you were so close

  • wow

  • OMFG at day 3 ?! wow!!!

    really good^^

  • Vegetarian doesn't stress it enuff.Go for it .But it looks like mine each time these days;whys here learning from you ambitious pros.Go!go!Go!-Slap Slip said

  • You got here in all of 3 days? ... What do you do to warm up?? I am striggling A LOT with my splits...please help?! REply to me in a personal message pls.

  • Hey! Sry everyone I had trouble uploading day 4. But i will put on day 5 as soon as possible! Thanks! :)

  • @dancer4ever333 dont care about that ...just put up more ass vids :))

  • about that far. I'm not really that good. : /

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