Lose 10 lbs Fast At Home

[Tj10983]

@2242bzo ASSHOLE. What if u have PARENTS?!??!!??!?

Dumbass.

[radesful]

this video give you a knowledge of different exercises.

[IMSuzon]

Oh hey! Have you thought about intellectus 424 diet (google it)? Ive heard some great things about it and my buddy lost a ton of weight with it.

[sazzad252]

Hello, thanks for the video. You should try Intellectus 424 diet (Search google) It is a free download somewhere. Best diet I have ever tried! Me and my friends lost all our fat within weeks.

[soloshot1st]

you call this a workout?! check my account for great hints and tips.

[matt876mma]

if that band slipped from her foot, her eyes would be same colour as her trousers

[Theprav]

@matt876mma haha that's just what i was gonna post but i was gonna say it happened to me,whipped my right in the lip hahaha.

[121208az]

From where I can get this band plz reply

[jikjikjojo]

how may minute shulde i do this evrey day?

[Fitness365Info]

Cool video...alot of useful information. I personally go to the gym but if your into working out at home than these tips are defitnetly worth trying... if your looking for articles on fitness and health please check out Fitness365.info

[2242bzo]

@MrPasssword Receive me and my large lovecannon between your lusty and hungry cheeks.

[ChieftainCheerleader]

how long does it take to lose the weight if you do these workouts twice a day??

[xJONATHAN17x]

If it slipped would it be a biitch slap or a pimp slap???

[nicholaskat]

First thing i thought of was the band slippin' and slappin her in the face :P omg that would be hilarious but painful to watch at the same time. Sure it happened too hahha sorry girl.

[2242bzo]

I can help you. You need some good sex. Wears you out, and tones you up. Write me back and let me know. I'm a giver. I care.

[HeadLessMunkees]

@2242bzo

you sick asshole 2242bzo

[2242bzo]

@HeadLessMunkees Sorry. I didn't know she was your sister. I won't give her sex. I'll just jerk off in her face.

[mattsonh]

@HeadLessMunkees Glad I took the time to see an upload of yours and realise your limited intelligence before I tried to educate you. Obviously it would be waste of time. I mean - your obviously a loser, not just ignorant. Ignorance can be overcome but I fear it's the least of your problems though. There really is no hope for you.

[SophieLouise1994]

I was thinking the saame :L that would make my day :L X

[vonhatenfeld]

that's useless, we age, get ugly, fat, loose the hair and DIE. Go out have a bear and just BE happy. It's too much suffering trying to be young again. Be a happy LOSER, we're all losers in these sense.

[XCamilllee]

have a bear! lmao

[mexdawg617]

sounds like a good workout, but that would suck if that band thing slipped out of her foot and smacked her right in the face

[cdbmonte]

hahahaha I was thinking just the same.

[DersimDortDagIcinde]

LMAO. That's funny

[jjain221]

so in how much time will you lose the 10lbs because i have a wedding to attend in 1month and i want to lose a little bit of weight before then

[mazon21]

if you want to lose weight concentrate on the legs (it contains some of the biggest muscles in the body). But not like this exercise, it doesn't increase heart rate. if you do an exercise like walking, running or better yet swimming it increases heart rate and exercises the legs. Just for half a hour a day with a decent diet you lose weight surprisingly quick.

[PekipseyFIlms]

lol use a pair of tights it works the same xD

[maximilia1]

Funny when your leg is up and if the band will slip of your foot.

[107797]

I'm a bodybuilder. And no, I'm not a steroid freak like the ones you see breaked boulders over their heads. I'm a modest 172 pounds, 5.5% bodyfat (average for a male is around 18%).

This rubberband (rubber adds resisance too..!) is freaking retarded.

If you want to lose fat, follow two bodybuilding mottos:

Shut the fuck up and train.

Run until your legs fucking break.

If you have to, strap yourself up with weights all of your body, through a couple dumbbells in hand, and look up HIIT.

[aperfectingangel]

chill the f out and take another steroid retard.

[hellokitty0571989]

but what r those things!!!!!!

[xzb2h6]

Those are Therabands and you can get them at my website.

[hatersrule4u]

cant u just use like a cord or somtin

[xzb2h6]

Sure, anything that gives you resistance. I do have the bands for sale on my website for around $10

[mzkandykizez]

ITs not a rubber band. Its a resistance bands and they are really helpful.I have one myself. YOu can get them at ross marshalls probably walmart or target too :3

[MayxJay]

I showed this vid 2 my mum and she said it really works...only bad thing is shes now stealing my cloths!! lol

Nice video tho!!

[Divaliciousbabe101]

ya rite

u were probably sent to say that

[neoi78]

i totally started to see that rubberband slip off her foot, and smack her right in the face. good video though really.. i sat around unemployed for 6 months, and gained 40 lbs.. i weight 180 now, and in highschool and for 2 years past i weighed 140 untill the past 6 months!! I hate having a gut~!

[tearsXofXphoenix]

O.o Thats a big rubberband

[dabadestceecee]

That's a rubberband! A giant ass rubber band!

[docrw]

Just exercise you don't need a rubber band!

[shaenono]

i heard if u do this kind of exercise for 10 minutes a day in anout 2 or 3 weeks u can loose up to 10 pounds +

[emmy030106]

I love this workout! I just got a band and I think its one of the best! Nice video! :)

[xzb2h6]

Thanks, the workouts great if you just do them.

[Susany131]

Uh.. Ill just stick to jogging =l

[superfrog69]

holy shit be careful

[Karliebabyxoxo]

haha. i take yoga/pilates at school and we do an excercise where we're in table top position, and the band is around one foot. and if you only knew how many bands slip out of peoples hands and hit the people behind them in the face. ahahha.

[ashleewoods]

thats gonna slip of your foot and knock u out.

[musicmadi998]

how long will it take to lose the 10 lbs???

[ziberteck]

could work... but it looks like the band could easily smack you int he face.

[musicmadi998]

lol!!!

[mileycyrusfan1to5]

@ziberteck I Have One But Purple And There Not Slipery There Rubber So They Dont Move :)

[finizzle4shizzle]

dude, that would totally suck if her foot slipped and the band slapped her in the face! Good video though!

[amity93]

lol nice...

[kuohwani199]

what is she using?

[theraband1]

It's a theraband resistance band.

[popthetrunk928]

My Wife Loves This