I like this exercise also because of the zero back stress and I have the feeling that it's really great to increase strength although it is not a full ROM.
I cant get it to work wtith DB's as they hit the side of the bench when I pull. Yes, it has a chest supported row but I hate the pulling arc of those machines and they put a huge strain on my lower back compared to the zero stress of bench rows.
I like this exercise also because of the zero back stress and I have the feeling that it's really great to increase strength although it is not a full ROM.
pfgrid 3 months ago
I cant get it to work wtith DB's as they hit the side of the bench when I pull. Yes, it has a chest supported row but I hate the pulling arc of those machines and they put a huge strain on my lower back compared to the zero stress of bench rows.
meatballstyle 3 months ago
Are you telling me that the Mecca of Bodybuilding doesn't have a Chest-Supported T-Bar Row?
ptarleton 3 months ago
Great exercise , & when performed with dumbells that ROM is increased too.
I like to s/set ( antagonistically ) Dumbell presses with Dumbell rows in this fashion.
Cragails 3 months ago