5 Simple Steps to Beat Cardiovascular Disease

[edwynstarr]

Eat and drink what ever you want, ( in moderation) so you will shorten your life by 10 yrs. Those years are when you are old anyway and at the end, enjoy your life wile you can and stop thinking about your death all the time.

[InnotechNutrition1]

NIce vid, thanks!

[TheJinky31]

hi????????i am jinky from philippine i was born with problem in heart i have deases..i was living 25 years now..i would like to know what way that i can take care good my heart..because now i experience pain in my heart ...i been go to my doctor 3 times now but the result was normal.....i dont what to do now plz help me ...

i would like to know what step i will do so my heart will be healthy..

[lukkbox]

this video is bullshit

heart disease is not genetic it is because you ate the same shit your father did!

you are what you eat!

stop eating meat!

humans are herbivores

[Kazyman]

@lukkbox I think a check of the family history IS important because it implies how sensitive one is genetically/biologically to eating "normally." Some people can eat shitty all their lives & live to a ripe old age, while others can't. I think the points she makes are legitimate, it's just a shame the industries, corps, & governments are trying to blotch out a good portion of the population by all the crap they put in our meat, processed foods & yes...even the agricultural foods.

[555Nato]

@lukkbox ,humans are herbivores?This is a bit of an extreme point of view isnt it?

What about fat fish?the eskimo's are known for having not many heart problems.So what about the Omega3.The algea doesnt seem to work properly.And ik also heard from a colleague who has many vegans among his friends that they have many problems with their digestions.Not very inviting this way of life...

[555Nato]

@lukkbox ,but eating little meat is always better than a lot.

[Scrabbler27]

I hate nuts

[litebug12345]

I have already suffered 2 heart attack & have what my phsyican calls dangerously high triglycerides & LDL, and i was told that if i do not get these levels under control i will have another. This did frighten me and i knew i needed to do something to reverse this damage. I knew plant sterols were powerful so i tried Sterolyn, and i'm very proud to say that my triglycerides have gone from 512 all the way down to 155. LDL count down from 240 to 132. Great product.

[GoodcatchM]

Read "The China Study" by T. Colin Campbell and read Caldwell Esselstyn's book on Heart Disease reversal. He's a former Cleveland Clinic surgeon and Campbell is a Cornell University researcher. These guys will tell you the truth and not sell you some fad diet or pill.

[lukkbox]

@litebug12345

stop eating meat, simple

[GsBBoyDan]

@lukkbox sugar, processed grains, and vegetable oils are the major cause.

[halfasheep]

Veiled propaganda: Direct your so-called health professional to this paper.

Updating a 12 -Year Experience With Arrest and Reversal Therapy for Coronary Heart Disease (An Overdue Requiem for Palliative Cardiology)

Esselstyn CB Jr. The Am J of Cardiology 1999 August 1; 84:339-341

[snabbkurs]

Cont: That is very very dangerous because u will keep quate for good!

[snabbkurs]

HA HA NOW A DAYS THEY MIX NUTS WITH SUGAR AND DRIED FRUITS SO THAT PEOPLE CAN OVER CONSUME THEM! THIS IS THE PROBLEM WE HAVE! SUGAR IN EVERY FUCKING FOOD! SUGAR MEANS STARCH too. Sugar-starch combinations and fat rich food as Nuts ur will become a moving house with a none functioning heart! More starch means more insulin and more insulin means more fat in ur heart and veins! More fat in ur veins and artery can stop the transportion of oxygen to ur heart and brain etc!

[fatcat123455]

who is liz t?

[Tvdude]

Lol so true. The video is 3:06 but the audio ends at 2:38. Omg XD

[catgi91745]

biggups to all the FIU Health Psych students in Frazier's class who are watching this :P

[fatcat123455]

whats up fiu!!!

[janthu27]

What about stressing on eating more veggies and fruits (anti oxidants)? Avoiding fats, Eating more fish or taking fish oil supplements.

[ladygodiva6425]

The audio on this video isn't even close to being in sync with the people talking, but the info is right on!