thanks for putting this up - it gives a nice flavour of the classes, even though the music is too vigorous! I love body balance, it's a good sretch and certainly not easy, but manageble cos you can o it to your own level ...
The music in BodyBalance classes is a lot quieter and subtler than it is in this video - it's a plus to the class. I wouldn't call this class "fun". I do it because I want the benefits from Yoga and Pillates (yes, it's in there too), and with this class I can get both (plus a little Tai Chi) in an hour-long class. Other-wise, I wouldn't have time in my schedule for both the Yoga and the Pillates.
I would not call this class "easy", and there are great benefits to be achieved from it.
This is not yoga or tai chi, it's based on them, but it's something absolutely different, oriented for other kind of people, not really interested in long and hard training, who wants to get some benefits while having fun. At least, that's what I think
thanks for putting this up - it gives a nice flavour of the classes, even though the music is too vigorous! I love body balance, it's a good sretch and certainly not easy, but manageble cos you can o it to your own level ...
suzeworld 7 months ago
Comment removed
ccsaad5 1 year ago
The music in BodyBalance classes is a lot quieter and subtler than it is in this video - it's a plus to the class. I wouldn't call this class "fun". I do it because I want the benefits from Yoga and Pillates (yes, it's in there too), and with this class I can get both (plus a little Tai Chi) in an hour-long class. Other-wise, I wouldn't have time in my schedule for both the Yoga and the Pillates.
I would not call this class "easy", and there are great benefits to be achieved from it.
elad159 2 years ago 2
harstikke bedankt...
sunnsight 2 years ago
I already do Yoga and Tai Chi, the music would either make it or break it for Me, in this video it breaks it, the peace of Yoag & Tai Chi is broken.
visionari1 2 years ago
This is not yoga or tai chi, it's based on them, but it's something absolutely different, oriented for other kind of people, not really interested in long and hard training, who wants to get some benefits while having fun. At least, that's what I think
JasratJassa 2 years ago
i love body balance classes. do u no where i can get bb dvd from?
callmeprincess77 3 years ago 2
Wow great video!! you look hot & great display of Body Balance. I just started doing these classes myself.
- Chris from Australia
DrMartini101 3 years ago 2
slow it down and play the proper music
doglass3 3 years ago