rack pull 600x10

[First2Ki11]

Dude I gotta start doing these! Nice job bro you pulled that shit up like it was a broom.

[dundar666]

HELL YEAH! YOU FUCKING SUCK!!

(Devin Townsend kicks ass :P )

Seriously, that's fucking phenomenal. How old are you?

[Orion8888]

great form

[AN854292]

TOM CRUISE WAS PRETTY STRONG HERE.

[Pube83]

Great form.

[1Beauty1]

Like a boss

[KFredGauss]

Strapping Young Lad+ rack pull = badass.

[MetalCamelChannel]

Not bad mate.

[urb3stm8]

Sounds like titans clashing in battle up in the clouds of a mighty thunderstorm lol

[madamesophia2004]

Dude -- you just ROCK!!!

[Hummagavoola]

Science has proven that listening to Strapping Young Lad whilst Deadlifting, Squatting, Rack-Pulling and Benching will actually enable you to increase the weight by 200%

Such is the power of Devin Townsend.

[therz2299]

i like the backround song haha nothing can get you more pumped then being told you suck lol

[TheTlong85]

13andincrediblycut seems to be a faggot to me. every comment he makes is proof of this

[LphiESteve]

when would u do this exercise? say im doing my back once a week..would u alternate conventional DL and rack pulls each week?

[Archthebar]

im working my way up to a 1000 lb max out bro. raack pulls and dead lifts are by far my favorite lifts and also my most impressive

[JS8700]

@13andincrediblycut I'm 13 and I can rack pull 805 lbs.

[13andincrediblycut]

@JS8700 Stop trying to one-up people that you're insecure about. :)

[suterp]

@13andincrediblycut - From knee height? If so you are one strong 13 yo!

[muzimuzi]

@suterp hes lying

[muzimuzi]

@suterp i hope u do know hes one of the "im 12 and can lift 10000 pound using only my pinky toe" kids

[drnnhvcdsde]

@13andincrediblycut haha bs pussy

[13andincrediblycut]

@drnnhvcdsde It is not. :)

[savagebengal78]

@13andincrediblycut LOL no you cant.

[13andincrediblycut]

@savagebengal78 Yes, I can. I can. ;)

[R3ZA]

@13andincrediblycut im only 2.5 yrs old, and i can rack pull 4 tons. no straps. my diet consists of pure bacon fat and ranch dressing. all natural.

[13andincrediblycut]

@R3ZA Congratufuckinglations.

[isascam]

@13andincrediblycut i can rack pull 900 and im not even born yet!

[muzimuzi]

@isascam Pah thats nothing i allready have a total of 90000 KG and my parents didnt even plan me yet! =P

[shaneshaneist]

@13andincrediblycut im a sperm cell and can curl 700 lb , rack pull over 2000 lb and my diet consists of other sperm cells that challenge me

[MetaIhead89]

what does rack pull do?

[suterp]

@MetaIhead89 - they're good for getting used to pulling heavier weights on your deadlift, finishing the lift, and in general a good trap and back exercise

[Workhard1994]

@suterp And glutes 2 right?

[SeminolesFB44]

@MetaIhead89 they are also good for the soul.

[EuroPowa]

People slip discs doing this all the time.

Shouldnt do this exersize up into your late 30's

[craig1622]

The point of a rack pull is very similar to static benching (Setting a rack up similar, but doing it for bench press.). Rack pulls are used for everything from sticking points, to working on lockouts and such. You would be surprised how many powerlifters do these ever 3rd week to make sure they're properly locking their top half.

On that note, the only thing I'd be iffy on (to the one who posted the video) is at times your reps just seemed too quick on the lock out. Great lift though!

[cubencis]

props



[godofmetal08]

good to see another SYL fan out there.

[TheRugbyidiot]

I use regular and deficit deadlifts as the limit strength part of my leg workout. Anybody know when in my workout I should use rack deadlifts? As the limit strength exercise? Just after deficit deads?

[thisonefuckingirl]

@TheRugbyidiot just deadlift. this rack pull shit is for people who want to look like theyre strong and lifting heavy. squat, deadlift, and benchpress hard as fuck, and work in your other lifts, and its all good. this half ass shit is a joke. you would get better gains lowering this weight and doing deadlifts.

[NoPlaceForLoafers]

@thisonefuckingirl You sir, are a moron. Any serious gym trainer/bodybuilder will tell you that "Rack Deadlifts" are very useful in strengthening your body to get a head start on pulling bigger "Full Deadlift" weights.

It also helps you become accustomed to the heavier weights before you just jump in and try yo pull 600 off the floor.

[lurchman76]

good work

[dylanesc]

all you idiots saying rack pulls start below the knee, are dumb asses.

chuck V pulls from all heights and chuck > than all you pansy fucks

[freshboat01]

sweet power rack setup at home

[NiTr091]

my rack pulls i do are like 6 inches off ground, and im 6"3

[THEinspectigator]

thats called a deadlift

[kinmassive]

Rack pulls start BELOW the knee at minimum 19.5". Above the knee is just a partial rack, pointless for any sport really including strongman???

[goofy775]

@kinmassive wrong

[kinmassive]

why? Please elaborate.

[kinmassive]

Actually just checked you out, don't bother replying. I stand by what I said.

[goofy775]

@kinmassive checked what? my favorited videos... hardly a judge of who a person is. I'm a powerlifter and play college lacrosse.. among many other things.. Its a rack pull, its an assistance exercise. You use varying heights to load the muscle differently.. overload etc.. same reason you pull from varying size boxes etc.. train how you see fit... but don't act like you know what you're talking about

[kinmassive]

so as not to bore others further with our differences...check your PM mr Lacrosse.

[rox31313]

Impressive

[MewtwoShadow]

Awesome stuff, but why the straps bro?

[suterp]

thanks. wanted to work the back without worrying about the grip. i do plenty of other grip stuff - farmer's walks, axle cleans, etc

[hatersfate2]

how do i avoid feeling it in my lower back?

[TRhoden92]

i dont get the point of this ? your going like a foot total

[cyberkai99]

This could actually be quite beneficial for him. When i fail a lift, it's usually right above my knee cap. Doing a rack pull at that level will help get me adjusted to pulling from that level. Remember that everything you do in training has its use for you later.

[roughneckasian]

great rack pulls. take a look at mine and let me know what you think. also there is a guy by the name of KingofZona that thinks the exercise is a waste of time, leave a comment to let him know what you think of his comment if u can

[namrahnotyal]

FREAK!!!!!!!!!!!!!!!!!!!!