Neck Workout

[mrbignfit]

great job! and boy does it work!! I would recommend a towel folded up like a cushion on your forehead. it can strengthen your neck to use a 45 but the chance for injury will increase.

[fernwado]

give kilos. Every country except the US uses the metric system.

[MegaNabeelo]

Will you look at that!! Another Brock Lesnar wannabe. At least Brock's mohawk is straight!!

[dmitriy1828]

,,прическа классная,,

[SoFarGonz93]

@MArttiieN why would you watch the video if you say its usless

[MArttiieN]

@SoFarGonz93 why would you look something in a shop, if you don't buy it..

and why do you think what i'm saying is provocation, or malacious, it's just my opinion, you can also thinking about it, you know.., but everybody is just attacking, cause i sad something, which is not "omg, it's so cool"..., damn it, what's wrong with you people?

[pikken01]

i call these fucking neck snaps

[almir185]

lol , why did you go to the gym to train you´r neck ? xd 

[MArttiieN]

it's just useless..

like this whole "fitness-body building" stuff.

do it, i don't care, that is just what i think.

[zkyggen]

@MArttiieN and noone cares what you think because youre a weak little bitch

[MArttiieN]

@zkyggen yea, definitely :))

that's what YOU think, and with your "logic" (which is pity childish), no one cares what you think, cause it's not a race, it's a conversation about how to use our body..idiot!

[Arodblade]

@MArttiieN It's not useless. College Algebra is useless.

[MArttiieN]

@Arodblade

the neck has a very complex system, it's unnecessarily risky.. and if you don't want to pull an airplane with it, then what is it good for?

[Arodblade]

@MArttiieN Oh yeah the neck thing IS useless, I thought you meant bodybuilding in general

[MArttiieN]

@Arodblade

training the body is a useful and enjoyable thing,

i did bodybuilding for years, but long ago i'm not using weights, just my body, it's more logical, to get know your body, and belive me, you can do 3 times harder exercices, without weights.. it's just the harder way, lot of work..

it's easier to go to the gym, everything is there, done to use..you don't have to think, or really pay attention.., but it's long story, and everybody has to try it to understand.

[PattFatt]

@MArttiieN tell me , how do u wanna train for example ur biceps withouth any weights?

[tafais]

@PattFatt chinups...

[WrathOfHades6661]

i can see myself after i hit my next bol cycle and take my preworkout going in the gym thinkin ima pick the whole building up,i grab 3 25's and break my neck then i leave this video for my parents and they sue...

[009chase]

be fucked if one day he wakes up and cant swallow.

[BlazerandBaller]

People who think this is pointless. Try it. See how you do, If not i'll break your neck.

[gunjackthekiller]

sein irokese is voll schief xDD

[TrickingApe]

pathetic



[jrock85guy]

ummm...woooooow...i think

[KamikazeScarecrows]

The whole strong neck for boxing idea is false. I do mma man, some people have a chin, and some dont, doesnt matter how much muscle you build, you either have a chin made of iron or a chin made of glass.

[Johngu1tar]

I dont need to do this!

I'm from ALABAMA, FAGGOT hahahaha

[thesharkman9007]

!!!!!????is he on drugs or something

[yules1990]

bro you didnt say it was for good dick sucking skills, guess you forgot to mention that

[RblLuis]

great acne recipe

[Norinator1]

why the fuck would you do your neck, when theres a thousand exercises to do all over your body.

[Drew206619]

I would start laughing if i saw that at my gym i couldnt help it..... what a lopp head

[Saifongjunfan]

they need brain training in that gym for sure !

[TheHanfritter]

omg what a retarded idiot

[qfina]

ur hair is gay faggot

[remtheoneilo]

this workout i only do at home not the gym but it works great

[mikeol123456]

next video will be dick ecercise..."If u get hit u must have a stong muscular dick"

[thelawnguys93]

"you get hit, gotta have a strong neck"....whaaaaat?

[GlovedFury]

@thelawnguys93 Absorb the power of a hit..

[StockyDoccy]

@thelawnguys93 when u get hit your nedck muscles can absorb it. i do boxing and trust me u need to do these

[serpentide666]

well, i'll be seeing him in my sport injury clinic very soon!! In actual fact he's half way there in terms of this exercise. Boxers/thai boxers do this but without a weight on their heads! remember that your neck already has a weight on it..it's called YOUR HEAD!! You will feel more benefits to this exercise if you did 50 reps with no weight. trust me your neck will still get bigger! whether you do it the correct way or decide to be a twat like this guy...a good punch WILL turn the lights off!

[brendanbutterworth]

He looks much better when that weight is hiding his face

[Kominex]

u should try brain workout. Do some HW to school.

[Coreyrob26]

Good video. Thanks for the advice.

[GametypeBirdy]

@NoNeedToThink Hey douche just cos YOU havn't heard of something doesnt mean it doesnt exist. THE UNIVERSE DOESN'T REVOLVE AROUND YOU!

[WoahMyDickisHuge]

Fucking idiot dude man.. sooo many things could go wrong, and the cons outweigh the pros. SEriously, you could fucking die if the tiniest mistake occurs.. and the MOST you could attain is a slightly stronger neck..? And not EVEN the entire neck, only half if not less the muscle groups are actually functioning.. JEsus fucking christ bro.. Work on that haircut then worry about what's below it..

[schmendriks]

@WoahMyDickisHuge list one thing, just one. do it i dare you to. make me laugh

[CJHPercussion]

"drop this weight on your forehead"

[vantage1887]

I better start doing this workout. I'm getting tierd of weight plates falling out of the sky and onto my forehead. Hopefully with this new knowledge I will not break my neck like the other 147.6 times when random heavy items just landed on my face.

[WutTheFukisThis]

I know another way to work out your neck.......girls only tho

[tlast2O12dude]

@WutTheFukisThis lol

[AsxAxSin]

@tlast2O12dude what did he mean?

[tlast2O12dude]

@AsxAxSin u r a kid right? 12 y/o or something? anyway, if u dont know, someday you might get lucky and get your answer.

[AsxAxSin]

@tlast2O12dude yeah , how do you know that!

[brendanbutterworth]

Get a decent haircut

[kolecki88]

brainless workout

[psychomana70]

WTF ... for fighting... when you get hits you neck get more stronger ... this is only a video for wasting time ... lol 2:26 time wasting in my life

[NoNeedToThink]

AHHHHHHHHHHHHHHHHHHHHHHHHHhAHH­AHAHAHA cannot stop laughing ! Neck workout?

Write to media about it since none has ever heard about something like that xd

[daemon7777]

@NoNeedToThink Thats probably because you have never done boxing or thaiboxing?

[NoNeedToThink]

@daemon7777

I have done a lot of computering HuehUAhUEHua

[CrazyGoHard]

why u need a strong neck lol? jw

[suparpowers]

neck is barely moving, its mostly the abs doing its job

[gustavofite]

wtf ?

[leggoego]

I don't care how effective it is you look like a goober!

[Unknown999Mr]

this dude looks badass

[Tweaky873]

Nice background music haha!

[randywag]

crooked mohawk haha 0:25-0:30 (perfect view)

[BklynKid549]

it look like you're doing crunches instead

[MrBumboclart]

Is once a week enough to build strength and size in the neck? I train a lot of cardio for my boxing and don't have much time to lift weights? When I do it's the compound lifts; bench press, squats, dead lifts e.c.t.