How to Warm Up ( Parkour & Freerunning ) - Jesse La Flair

[TheYmkill]

how do u do a climb up

[anonymoususer124]

There should be more workouts involving hamstrings, shoulders, and knees. It really matters for roll, which are very important. You should make a video about rolls.

[locao51]

what are the workouts to get muscular mass and cardio. because a cant even do 3 push ups, and i cant even run a quarter mile that i get tired.

please show workout for cardio.

[xtiantoth]

Love your videos. Subscribed.

[bibyzbiby]

dose it make a difference if u free run in sweat pants or jeans

[ZeppelinMan212]

Hey can you give a tutorial on how to do a shoulder roll vault? I think that is what it's called, it's where you roll over something, like a table, either over your shoulder or to the side. I've seen it used on Jump City Seattle and other parkour videos. So yeah, if you could do that I would greatly appreciate it.

[agentx4575]

I'm new to parkour, and whenever I do a cat grab my wrists get all jacked up and kill for a couple hours. Is there any another warm ups for your wrists? I'd rather not have to ice my wrists after every grab.

[codybad2]

do u know what kind of shoes would be best for parkour, i know that KO is a parkour designed shoe but is it good?

[thewizfull]

jesse im 13 im starting parkour i need help on wall run i can't even on a 6 ft wall help me

[StraightOutaPortland]

@thewizfull Practice. Im 14 and cant even B-twist yet.

[brainiac137]

@LaFlairParkour dude i rlly think ure the biggest detailed and aproved parkour online teacher... U got even a warm up tuto and thats why im subbing up

now like being part of ur online students ill demand!! lawlz one kick to the moon/j-step gainer tutorial cause im hving some problems with this move

iveen drilling this for out 1 month and still couldnt land it and with ur superoverpowered teaching skills xd i think im going to reach on something

[MathiasFreeRunning]

3 people didn't like the teleporting xd

[agentx4575]

I was focusing more on his shadow at 5:00 than any of these tips

[xCoCoPufFzz]

hey look its spongebob bring it around town bring it around town

9:20

[xCoCoPufFzz]

well thts one reason u keep ur mouth closed

[gaara0331]

hey everytime i do a precision or something my ankles kills me what should i do???

[TheMKurdyla]

i want gum now

[JohnnyHemlock]

only thing missing is 2-4 others in the background like in those exercise programs on tv.

[Leibniz97]

Hey Jesse I almost broke my ankle yesterday doing parkour and I was wondering if you know how much it takes to heal back to the point where I can do parkour again? Right now I can't even walk on it. Also, do you think ill loose alot of my skills if I have to wait really long?

[ShawDAMAN]

Great videos man. Subscribed. Nice clean informative vids. Just getting started with Parkour and yours is the best channel yet. A lot of them don't even address warming up properly. =)

[Vendur1]

How about exercise for beginners or exercises to make muscles?

[yotad03yo]

Do you ever consider like a strength training tutorial, U got some good muscle for a skinny guy like u, I'm skinny too but have no muscles =( not good for parkour

[TheUnderblenge]

awesome video, really helpful. but even if i warm up properly i always seem to get an injury. its normally in my knees, hips or back and i get it doing even the simplest of movements. im only 15 so i should be in my prime! :/ is there anything you could suggest/recommend to help?

[hipeeps28]

@TheUnderblenge After you warm-up, stretch.

[ShawDAMAN]

@TheUnderblenge what's your diet and lifestyle like? Simple stuff always sounds a little dumb or obvious but make sure for instance that you are drinking enough water- this is something I have had to learn because most people dont drink much plain water. Try and drink at least 3 or 4 big glasses of water a day, even more if you can. Your muscles and joints (and everything, really) needs it! Stay away from sugary drinks and eat protein veggies and healthy fats (like coconut oil)

[Matelmrambo]

Laflair, what about your back muscles? The other day i did a huge jump and landed onto concrete, rolled properly and hurt my lower back muscle... How do i stretch it? :(

[NotsotinyTim1990]

No wonder you have the best tutorials I've ever seen on YouTube!

You teach kids! When you can teach something to small children, you can teach it to anyone.

[MrLam0207]

stop teleporting ok?!!!

[LaFlairParkour]

@MrLam0207 Ok sorry I got a little out of hand... =(

[macPROvideoEditor]

@LaFlairParkour u are awesome jesse keep it up great tutorial very useful

[MrLam0207]

@LaFlairParkour btw nice video

[macPROvideoEditor]

@MrLam0207 can u do that I guess you can't bro!!

[Vaultagepk]

oh by the way could you give a shout out to my channel and not that other one i sent a few days back, this is our actual channel, feel free to check out our stuff, say safe man ;)

and as well, do a wall spin tutorial or a cork-screw turn vault pleeeaaase :P

[jjoploo]

I'm really glad that I'm watching these up to date. I don't know why, but I get all depressed when I watch a Youtube video that's like 3 or more years old,,, I'm also glad that you've stuck with your videos (I know people who do like three, say they're going to do more, but then never do anymore) and that you actually read the comments and answer the questions. It's really cool how you actually pay attention to your fans. THANK YOU!!

[LaFlairParkour]

@jjoploo No THANK YOU! Keep on watching and sharing much more on the way! =)

[macPROvideoEditor]

@jjoploo u are right man jesse is great!!!

[ORTprod]

dance remix

[KaliumNitrat98]

Aww i feel dizzie watching you teleport so often...

[JusFlyyy]

Hey man i really like your tutorials they really help me but could you please do a side flip tutorial? gonna be awesome :)

[eman553]

jesse . i wanted to know about yur gear , you use regular running shoes ? i rock asics and biking gloves when i freerun .

[deadleghaha]

I'm new to parkour so where do I buy these shoe well where do u buy them

[hipeeps28]

@deadleghaha Kswiss sells them at their website. They are called 'Ariakes' They are a little pricey, but worth it if you have the extra cash.

[Bobabadabadabada]

PLEASE make a Webster tutorial!!!! Or a sideflip tutorial!!

[Bobabadabadabada]

WEBSTER.WEBSTER.WEBSTER.WEBSTE­R.WEBSTER.WEBSTER.WEBSTER.WEBS­TER.PLEASE.WEBSTER.WEBSTER.WEB­STER.WEBSTER.WEBSTER.WEBSTER.W­EBSTER.WEBSTER.WEBSTER.WEBSTER­.WEBSTER.WEBSTER.PLEASEEEWEBST­ER.WEBSTER.WEBSTER.WEBSTER.WEB­STER.WEBSTER.WEBSTER.WEBSTER.W­EBSTER.OR SIDE FLIP.

[ISIJAH]

Thank you! : D <3

[2KingWin]

wall spin tutorial

[VeniceTrojan]

Your best video Jesse. Much needed and appreciated!

[shurdi3]

...did you warm up before this video?

[LaFlairParkour]

@shurdi3 well yea I shot the double kong tutorial before this... lol

[shurdi3]

@LaFlairParkour Double Kong tutorial?

[Bobabadabadabada]

@shurdi3 He already made one. Check his tutorial vids

[shurdi3]

@Bobabadabadabada Oh wow I missed it

Thanks for saying that otherwise I would've missed it completely

[Zxl115]

@shurdi3 he's done that already, sorry dude :P

[CHADISLEGEND]

this helped me out a lot! Thanks Jesse!!

[xXxDiukexXx]

Why do parkour if you can teleport like that :/

[ISIJAH]

@xXxDiukexXx Couse it's fun? : D

[iFreerun1338]

Thanks Jesse! Nice editing btw;)

[warriordarkify]

could u make a webster tutorial i've seen ryan doyle tutorial and nathan barris but i would like to learn more deeply and watch your video about it as always extremely detailed i hope to watch that video thanks for the warm up.

[spyshocker]

It's quite funny to watch you

[ImNotMattV]

could you possibly do a tutorial on overcoming fear? And congrats for 10,000 subs!

[Madmonkeythegreat]

Now that you had one on warming up you should make a tutorial on stretching to become more flexible. I know that it is something that I need to work on and probably a lot of others need help too.

[iMikeSB]

You should totally make a Remix, i love your videos i recieve an email everytime u upload a video keep it up, im sure i am.

Saludos Desde Mexico !!!

[yootoobnoob123]

3:00 Lookin' like Napoleon Dynamite!

[masakomasako]

YES to a dance remix!! :D

[pkdukesnides1]

only teleported 3 feet, pleaseeeee

[999Seriously]

Thanks, Jesse! I've been looking for one of these! This is the best one so far!

Oh, yeah! By the way! My house is parkour-proof! And my neighbourhood too! And we can't really go into the streets, 'cause right now, I live in a really unsafe country for a one year. Only the half more to go! :D And then I can go into the streets and the city for myself and practise there! I love your videos, and they've helped me A LOT! From your biggest fan (I think).

[REPTILEOwnage]

what editing software do you use??

[flapjackattack4]

great vid, helps a lot reviewing the absolute basics of exercise, especially in relation to parkour

[R0bDaMaN93]

can u please do a 360 tac-cat tutorial

[metalface201]

I did not expect the random music lol!

Nice one.

[FMasamune]

This is exactly the video I needed at this moment. I never feel like I do proper warmups before I start practicing. This will help me a lot. Thanks

[italkfan]

warming up also allows you to telaport

[rorosamy]

very cool most of thing you showed i do my self but i toke some of your tips!

[XxMoonLitDragonxX]

when u gave advice on why u should warm up sounded like u were reading from something xD

[arghle456]

10:21 Hilarious

[p67r8o]

Did anyone notice the 911 in the top right corner more than me? (13:36)

[Parkour1138]

this is the exact thing we do in australia.

[Zxl115]

hey jesse my names luke Beale from london UK in harrow. it would be great if you done a tutorial on the crane jump or a cat-to-cat tutorial pleeeeeaaassseee! :D

oh and if you can give a shout out to me and my boys from vault-age parkour; Liam, courtney and of course myself.

been loving your vids man you've really helped a lot of people from our group the past few months we watch all your tutorials ;)

[sk8boardn101]

gretings from penticton bc vancouver is my favourite .. happy parkouring

[Dusher89]

@sk8boardn101 yayer BC Big up.

[FlorianParkour]

do parkour not quarrels people.

[2KingWin]

wall spin tutorial

[Dusher89]

this was from me. thanks Jesse. thanks for the shout out.

[shadowbane15]

@Dusher89 Look another canadian traceur hope things are going well in BC I'm in ontario

[Dusher89]

@shadowbane15 its been good out here when its not raining.

[Dusher89]

@shadowbane15 its going good when its not raining. good group of traceurs out here.



[shadowbane15]

@Dusher89 great our community around my area has been slowly disappearing the people we have left are friendly and skilled

[LaFlairParkour]

@Dusher89 thank you bro, hope your happy with it!

[Dusher89]

@LaFlairParkour im having trouble tucking my legs tight when doing kongs. so thats y i wanted you to do this video cuz it might help with that.

[UncoolShrimp]

@Dusher89 do you stretch everyday? If you don’t, do it ;)

[Dusher89]

@UncoolShrimp i usually roll out on a foam roller.

[djrobocop1000]

first

[TheDrunkCrayon]

@djrobocop1000 Still a fag.

[djrobocop1000]

@TheDrunkCrayon -.- says the piece of sh*t

[TheDrunkCrayon]

@djrobocop1000 Lmao you are a little troll kid go home you most likely jump a wall and shout hardcore parkour fuck off kid.

[djrobocop1000]

@TheDrunkCrayon least i can jump a wall... i can also jump your azz

[TheDrunkCrayon]

@djrobocop1000 Lmao shut up hen your a kid.

[TheCickenStyler]

@djrobocop1000 u mad, bro ?