POP Pilates: Back Attack!

[PacisOrbis]

When I was at school today and a few people I know asked me if I lost weight, I thought of this channel and how positive it makes me feel! I always get afraid that my workouts aren't having an impact, then I do some of these and the soreness definitely proves me wrong! Thanks Cassey :)

[BlogilatesTV]

@PacisOrbis wow, congrats!!

[HarryPotter4Life1015]

OMG ow. This is wonderful!! I felt the burn, and the ending was perfect.

[BlogilatesTV]

@HarryPotter4Life1015 woohoo! :)

[Tanaerian]

'and this is a niiiiice spine massage'

*rolls* *bang* OW.

[diordollx3]

haha when i was doing that back roll thing at the very end i almost accidently did a backward summersault

[shadowspirit89]

I LOVE this workout, feels really good :D

[SunUp08]

Looks great, will be trying out your vids. Been in need of something to accompany my bodyweight training. I'm lazy when it comes to stretching. :(

[simplyburnttoast]

I am SOO going to start this tomorrow in my morning workout! I've been looking for a good back workout. (:

[BlogilatesTV]

@simplyburnttoast Yes yes!

[dpp077]

thanks for posting this video!!!!! since im a dentist i have back pains sometimes but i feel so much better and relaxed after doing this! :) thank youuuuuuuuuu xxx

[brohsomha]

Cassey, can you do more back workouts please? loved this one.

[BlogilatesTV]

@brohsomha Ok! I will soon!

[LifeOfLB]

I saw results after doing this 3 times. INSANE!

[BlogilatesTV]

@LifeOfLB wow! congrats!

[manshakaur]

Is it just me , or does everyone get an endorphin boost after doing cassey's videos? :D

[roro110011]

@manshakaur

u r not alone!

[manshakaur]

@roro110011 :D 

[Tasaa89]

I love you Cassey! Thanks for great videos.

[BlogilatesTV]

@Tasaa89 Your welcome!

[akane233]

Casey how are you i do your pilates 1 hour in each day i fell so good since i started doing this thank you i feell more healthy more strong my life has changed thanks to you!

[BlogilatesTV]

@akane233 Great! Good job!!!

[shayleeButterfly]

Cassey, How many calories does this whole workout burn? xx

[mariapeterson51]

Hi Cassey! First of all, I LOVE your workouts, I do them every day and I've lost so much weight! I even got one of those low back dresses that you talk about in this video, I had to send it back though because it was too big. So I'm wondering if you know where I can find low back dresses online? Here in Sweden they're kind of hard to find lol. Thanks for everything Cassey!! xxx Maria

[BlogilatesTV]

@mariapeterson51 try H&M, Forever 21?

[Lovemexoxo9]

easiest video from you. i think its because i always work out my back. esp the last curl i did that as a child. the memories!

[shutterbug8348]

Hey Cassey! I just did this workout. My back feels the best it's felt in three years!! Thank you so much!

[oXGyaruoXo]

Ummm us guys should really use a pillow for the back curls!

[0Josipa0]

I just can't stop my neck from tensing up -.-

Advice, anyone?

[Xxruffstossa]

Love it!

[lavenderinjune]

I feel my spine sticking out painfully when I roll back, what should I do?

[akd715834]

Oh wow! just finished this video and it was much better than i imagined! my back feels absolutely amazing!!

[krissy82]

Insane, thank you.

[afabulouskilljoy12]

: I really do hope you make more back videos because I feel the burn and i feel the tension being released from my back, i didn't believe on back workouts at first, but when I tried this, i truly understood:D

[upcangel422]

any tips for the back message thing when you roll on ur back i have a hard time doing it and i get stuck when you rock i cant get back up again...i feel like a turtle on its back..lol...thx...

[face2facechick]

thank you for taking the time out to create and post these videos!

[emmpathy]

doing this while watching supernatural DVD.... workouts seem easierr when you get to stare at Jensens Pretty face...

[fobby4lyfe]

YOU ARE WAY TOO FUNNY no claws hahahahaha



[namina25]

i love you

(=

[25hend]

Thank you for exercise I want to step exercises

[Zendica]

Can we have some more back videos? There are quite a lot of arms/abs/legs/cardio videos but only two back work outs!!

[el11980]

This is great!!! Thanks!!!

[Tipgurl11]

I did this workout all the way through not stopping at all. I love this video

[PsychosomaticChick]

10:45 kneed myself in the face. ^-^

[valerika69]

is this beginers pilates?

[heavydoseofcrap]

why does my stomach hurt and I feel like puking :(

[namina25]

this is so cool! i love how im feeling muscles ive never felt before! aha thank you so muchhh!(:

[simplymelle]

this workout kills. incredible <3

[Flyingswissmiss]

love those back attack workout..i was allways looking for diffrent back workouts!!!

[roro110011]

I DID IT! YAY

[tameeka09]

no future husband, no boyfriend. i'm just doing it for me and a healthy back

[TheCloudXTraining]

@tameeka09 haha, why no bf/future husband? Am I eligible for application? haha kidding~ Yes, for healthy back. Great video. :)

[xxmagathaxx]

that was amazingg!

[mtul86]

wow i really felt that! i love that its such a short workout and i feel it right away..had a little trouble with rolling like a ball, didnt really roll haha but ill get it eventually! youre a great instructor. thank you :)

[faraon2403]

Я б вдУл

[girlyandglittery]

GREAT video

[annapetrovaa]

whats up with the crappy tv-shop music?

[pilatespolekat]

PSH! those little stick on bras don't hold up very well for bigger chested girls... not fair. I sooo wanna be able to wear a backless dress, soooo sexy!

Anyways....thanks for another AWESOME workout!!! :) love it!

[leyna]

can u do a vid on how to strengthen hands, wrists, and forearms? thanks!

[supernova398]

Great one Cassey. I was really looking forward to another back video and you didn't let me down :) I'll do it every day until I strenghthen my back. It's been sooo weak since I had my baby 5 months ago. A million thanks xxx

[iceicebaby1231]

Hey Cassey, First off, I love your videos. I do them all the time. I'm 5'2", 15 years old and weigh around 112 lbs. I know thats not fat or anything, but I still have a little bit of fat I'd like to get rid of like mostly on my stomach and arms. I do your videos and I do at least 20 minute of cardio around 5-6 times a week. I eat pretty healthy, but once in a while I do have my bad days (but not too crazy lol). I feel like I'm doing everything right, but the fat is still there. Any advice?

[imsofunnyhahaful]

man thats tiring! but i love it thanks so much!!!!

[BlogilatesTV]

@imsofunnyhahaful glad u like!

[lepapillonrouge]

yayayay! thank you for making my wish come true!

[BlogilatesTV]

@lepapillonrouge yay!

[garmse]

OMG!!! I just finished this workout!! It was AMAZING!! thanks n.n and actually this one is not for just toning up my body, it also helps to keep a straight posture. Keep up these amazing vids.

[BlogilatesTV]

@garmse that's right and a taller posture makes for a slimmer look

[rappamcfamily]

Cassey i love your workouts!!!! I just want to know what you do for cardio?????

[BlogilatesTV]

@rappamcfamily i do HIIT, see my bodypop video

[jendbify]

This is great, thanks!! I felt it a lot more than I thought I would when it started haha.

[BlogilatesTV]

@jendbify deceiving

[96zem]

Amazing! My summer will be filled with your workouts :)

Love all of them!!!! <3

[shapeurmind]

Cassie your arms are like...WHOA! And yes...I am jealous *-*

[LittleMissHatty]

Thankyouu! I never realised that you get fat on your back so I didn't bother with back excersizes. But actually when I looked at it it was a bit chunky. I know this will come in useful.

[BlogilatesTV]

@LittleMissHatty yay

[cecilychoiminho]

YOU ARE THE BEST!!!!

I LOVE YOOOOOOOO :)

[cecilychoiminho]

@cecilychoiminho I mean I Love YOUUUUUU :)

[BlogilatesTV]

@cecilychoiminho i love u tooooooooooo

[bajules8]

Thank you very much for this video! ;o) You're soo good, best pilates instructor ever! :)

[BlogilatesTV]

@bajules8 awwwwwww thanks

[stefpink1020]

Great!! i just did it and i feel my back amazing!!!

[BlogilatesTV]

@stefpink1020 gooooooooooood!

[emilyhale27]

Your workouts ROCK!!

[OdetteAndOdile]

loooooooooooove!

i love you! you make workouts soo much fun haha :)

[IntellectualsNY]

Looking fabulous. And gorgeous feet by the way. 

[BlogilatesTV]

@IntellectualsNY ha thanks

[lhartlett]

I'm so excited to do this!! Love when you have workouts without tools :D

[BlogilatesTV]

@lhartlett yup this one was much needed!

[LeoOfDreams]

i mean *your lol

[LeoOfDreams]

first OH YEAH!!!, lol

- this looks MUCH MUCH more easier than our other workouuts hahaha, but like i have learnt through popilates NOTHING is like it seems ^^", but seriously this is awsome i CANT wait to do this, as always thank you soooooo much ^^.

[BlogilatesTV]

@LeoOfDreams did ya try it yet!!???

[LeoOfDreams]

@BlogilatesTV not yet, i cant do anything till tuesday or wednesday (which sucks big time) -___-.