It's a Welsh federation where lifters from all feds can lift under. They generally follow the IPF rules and if you lifti for BWLA or BDFPA then you must also agree to drug testing and sign the form. Testers are informed and can come and test.
Good stuff Rob. The second squat (where you didn't wander off with it before getting the rack signal) looked very easy. Couldn't really see the depth from the angle, but it must have been close. Very close on that last bench too; i bit more explosive and it would have gone.
Cheers guys!
bigrob1971 4 years ago
hey Rob, good job man! Your lifting is getting better and better. Pity your camera man forgot about the deadlift!
StrongTurd 4 years ago
well done
what fed is the wsa in?
thanks 600lbs bench next time !
swf3 4 years ago
It's a Welsh federation where lifters from all feds can lift under. They generally follow the IPF rules and if you lifti for BWLA or BDFPA then you must also agree to drug testing and sign the form. Testers are informed and can come and test.
bigrob1971 4 years ago
Good stuff Rob. The second squat (where you didn't wander off with it before getting the rack signal) looked very easy. Couldn't really see the depth from the angle, but it must have been close. Very close on that last bench too; i bit more explosive and it would have gone.
CuntyTom 4 years ago
Canny
pauldack 4 years ago
nice lifting rob ! well done
Hirepgym 4 years ago