Cross Training Core Body Exercises : Hot to do a Side Plank Core Exercise

[xK0N6H3LZx]

Gonna try this

[11033066099]

do these side planks burn any fat? give a lean/thin look instead of overly ripped? do they help the obliques show or give you that muscular wall?

[vincentrich]

These commercial pxss me off...

[Attila1025]

@KingatHalo777

for thirty minutes

[rokko004]

@Attila1025 thirty minutes of plank on each  side. lol that will do the trick

[Jite77]

which of the two positions is better?

[wwwgotristancom]

@Jite77 elbow on the ground

[TheBabbleBox]

@ Amironz.

You can't target specific areas of fat for elimination.

[Amironz]

sir, i have 40 inch waist.. most of the it comes from the sides of my body.. so, can this exercise reduce my waist size? tq sir..

[ThatArabGuy]

@Amironz doing any ab workouts will not give you 6 pack abs. all it takes is losing weight with proper nutrition and you will eventually see abs.

[Feegro]

@ThatArabGuy It is true that having a 'six pack' is largely due to low bodyfat but you can still emphasise them by doing abdomen exercises.

[garyrreyes]

can i do this exercise everyday? or every other day is better?

[siebenmaleis]

@garyrreyes

i heard that u could train ur abs every second day,

but it depends on how hard and intensive ur training is.

[713daehkcarc]

@garyrreyes Everyday. The core is the only muscle group you can work for days in a row.

[SwotMusic]

@garyrreyes every other day is usually better, cuz it gives your muscles a chance to relax and grow, but i do stuff like calves every, cuz it doesn't matter if my legs don't grow i already look like a gazelle^^

[garyrreyes]

@SwotMusic thanx!



[g2advancement]

how long should i hold that plank for?

[LIempirewolf2412]

20-60

[MrBenShuttle]

Until it burns.