ABS - Fitness WORKOUT for women - FLAT STOMACH workout

[happyperson99201]

What if I don't have one of those rubber band stretchy thingys where could I buy one for a relatively cheap price ?? And do I need one ??

[myosource]

@happyperson99201 the Kinetic Bands can be purchased on our web site at myosource . com we believe the added benefit the bands provided by firing your stabilizer muscles will enhance your abdominal exercises and results.

[radevamarina]

Great vid! So if i do this everyday, i will see results??

[myosource]

@radevamarina Yes. Keep in mind diet and nutrition are just as important for better abs.  You must burn more calories and body fat.

[santoshdc100]

So great

[lexiBeatles]

You don't need the bands... They are there mostly to jsut help you. I've done these work outs before on my own and I had the same result. :)

[myosource]

@lexiBeatles The bands help with your stablizer muscles to keep your midline in form which allows you to receive maximum benefit from each rep. You can certainly do these exercises without the bands and they will be beneficial. This is simply a way to help maximize your efforts and work more muscles with each movement.

[twinxx17]

for how many day we should do it ????

[myosource]

@twinxx17 We recommend doing ab work 2-3 times per week along with core exercises. Keep in mind a big part of having great abs involves your eating habits.

[abworkoutsvids]

Are these Kinetic Bands also available in Europe?

[myosource]

@abworkoutsvids The Kinetic Bands are only available on our web site and we ship to Europe quite frequently.

[MrPhen375]

Great showing women what they can do to stay healty .

[ddlovatofan001]

How many times, yeah..

You're muscles need to rest for at least 24, or else you wont really see a result, and you'll just overtrain them, and that's worse than not training them..

So.. you should do these practices every second day.

Like..

Monday, wednesday, friday.

And then the other days you should go jogging or something like that!

:))))

Hope this helps someone.

[juanislol]

was the lollipop necessary ?

[myosource]

@juanislol Probably not. She just wanted to show that exercising can be fun and not all just about overworking yourself.

[blehyouhoe]

lmao what's with the last angle and the lollipop?

[myosource]

@blehyouhoe Just having fun while she works out.

[ArthurStJames]

Great workout, thanks for the valuable info

[myosource]

These exercises can be done without the Kinetic Bands, but you get a lot more out of your workout with them. myosource . com

[sepanther16]

Do you have to have the kinetic bands for this to work?

[owaychik]

i do this workout everyday and it has targeted my lower stomach.

[jojorocks0099]

@charlenetann which means its a good exersice you rude person.

[MegaNichole21]

What happens if you dont feel a burn?

[myosource]

@MegaNichole21 You can try holding the top position longer and going slower through each movement.

[Laurenwasinyourface]

But you only did your exercises for like 10 seconds? I do those exercises for about 40 minutes and your panting after 10 seconds?! :P

[myosource]

@Laurenwasinyourface This was not the only segment of this workout. she had been working out for over an hour at this point.

[Randee]

lool, she's pathetic, probably the worst teacher ive ever seen. she has no business teaching others how to workout when she cant even do it herself. oh boy.

[myosource]

@Randee Please submit a video response and show us how you would do it.

[mytuber81]

@mellowmark1 Ur a sweetheart

[mytuber81]

@mellowmark1 Thanx for the thumbs up marky;)

[CaressLorthaya]

very nice shape

[jacobprater1983]

The camera should show her abs more when she is doing crunches.

[nadoeva]

super



[sim4gurl]

so if i do this everyday for 4 months and like increase the amountg of repetiotions of 5 every week do you think i will see results or will it take longer? thanks :)

[iscream93]

do u really need the kinetic bands or can u do it without them??

[angelofamor]

wow thanks, this helps alot, i am handicapped and i have trouble with balance excersizes so pretty much every workout out there. please do more where i dont have to use leg balances. thanks!

[lolalexandra]

How tall are you?



[ClaireSuperNana]

@fr011588 they are sexy because they workout!!!

[YeloOoszz]

if I do this everyday and I want visable changes in 3 weeks, how long should I do this per day? and are those kinetic bans necessary? thanks

[cmc910]

megan fox has got nothing on you =P any critisism is just burning jealousy lol i know i am....lol keep it up your an insperation

[ramir332]

I want to marry that girl..

[jbotos1]

Your physique is beyond astounding, as a trainer I'd estimate your BMI at approximately 14% which most fitness models would kill to attain. Quite the ravishing genetic paragon, congrats, you either live in the gym or have blessed DNA...thanks for sharing, really quite impressive lovely stunner ;)

[mitchemouse17]

does this burn the belly fat on it too?

[637sammy]

can you do these without the bands????

[froghaterk]

do you have to have resistance bands for this?

[jessieface89]

how many sets should i do with each workout?

[Whittjee]

these exercises really work.. you really feel it burn. i did it for a few months and i saw results really quick.. but i quit and started eating again. and now im back to where i was. so im going to do this again.! wish me luck

[jonesl324]

You need to learn how to properly tilt your pelvis posteriorly before doing these exercises. Your hurting your lower back even though you don't think so. I can see alot of space between the floor and the lower back. Just giving you heads up. :) Btw, these exercises mostly trigger your hip flexors & lower abs. There's 27 diff core muscles & they cover the inner & outer parts of the abs. Think of a weight lifting belt. Stabilizing & moving exercises will cover everthing + clean diet. Bodyrock.tv

[antwan1977]

yummi

[lavonnajenny]

Chubby young ladies in the offing romance naneedj.info

[SuperShaniaa]

Im nawt gay or anythingg but damn she has BIG BOOBS! (: I WANNA HAVE HER BOOBS !

[INAGLORIA]

She is hot and sexy woman meet her gettop5.info

[abzdine]

did you say something ? :)

[sweetrabiya]

@myosource how long will it take to show the results plz reply

[vanessafuck]

horrible video.

[BattleBrawlerX]

She's cute! :3

[PieterDave]

god is a woman.....

[TheAbStand]

Awesome video! Thanks for posting.

theabstand*net

[xEmilyxxThexxStrange]

Great video! :)

 definitely good advice

[722erodz]

1 hot sexxxy chick : ]

[shotgunblade31]

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[CassyVendetta]

how many times should we do we do them?

[Cu8john]

sexy i like it..nice..^_^

[Reverseflush]

Can I legally have a pair of your still warm shorts?

[NeverSCARED94]

are they real ?

[ritzadee]

quit being haters this actually looks like it will work ima try it

[gooddancer23]

where can i get the resistance band for the legs??? and wut is it called?? can't find it!

[myosource]

@gooddancer23 They are called Kinetic Bands and be purchased on our web site.

myosource . com

[gooddancer23]

@myosource thank u =)

[Wrenchlar]

core work is important but you cant target body fat with exercises that work the muscles underneath a healthy diet and any pulse raising activies : walking jogging cycling swimming workout classes sex what ever floats your boat. Also include resistance training 2-3 x pw. 4-5 hours of activity per week to lose weight good look.

[aapeb]

lol were you holding a lollypop in the second part :P

[therealmariahshipp]

You looook just like megan fox! and u kind of tlk like her. Thankyou for the workouts your showing people! This is helping me.:)

[razzledazzle453]

.Would it be ok to use a thera band becuase i don't have a kinetic band and i need to get rid of my pooch fast becuase it is all ready summer...

[mcfly626]

Thanks you i will try it

[dragosm90]

you look sexy in pink

[markinlb]

very sexy!!!

i wanna kiss her to

[aoibhoo]

this is the most helpfull video i have looked at so far , the work outs are not really really intense and insane , thanks you :)

[iluvatomicbomb]

yea i wanna kiss her all over

[enta3omry293]

very sexy B++BS