Personal Trainer London | Goodmorning

[PhilipWaterfield]

@MrJoey2guns It's an accessory lift to help with them.

[MrJoey2guns]

Safe fairly, but why not just do a RDL?

[jacks0003]

My girlfriend was doing this at her gym and one of the guys that worked there came over and told her to stop doing it cos its a contradictory movement?? I never got to find out what he meant. I still rate this as a safe movement but its advanced.