YOGA, SITTING POSES

[machatz21]

Love it

[SkyBlueAugust]

Terrific!

[bugsbunnyLOLZ]

TOOOO HARD!!!!

[cat11ny1]

i felt so sore trying to do the splits 

[pjdutton3]

This is actually impossible for me at the moment. My hamstrings are horribly inflexible, so much so that I can reach about half way to my toes, but touching them is never going to be possible

[Fwifl]

@pjdutton3

me too, i went to my first yoga class and nearly died :( my hamstrings feel so strained even though im being basic and careful -_- :l

[musterdyellow]

I do your videos every morning. I always feel ready for the day after.

[brandonsmithcrf250]

great video!

[jaanuch]

hai..

how to do these sitting poses..its somewhat difficult ..

[vigneshspeaking]

@jaanuch thats the awesome fact in yoga, you don't have to do it perfectly at once. for example you can bend half way through in the first asana 1:22 and so on.

[0aishita]

c'etait nul,tout le monde sai le faire ça;alors se n'etait pas la peine

[eagillum]

What do yogis do after they've done their morning stretches?

[heboperformer]

@eagillum their after morning stretches

[ReaganBoy]

I cant do split it hurt how do i do it? just stretching every day?

[Lijpehond]

heey esther is dutch!

[aeyyoko]

Thank you Esther for posting these videos. Lots of Love  =)

[Sanfupaw]

Can Wide angle forward bend help you do lotus?

[siyangco]

She's cool~

[XLauruksx]

But i have long legs, i can't do this! :(:(

[Lamondra]

@XLauruksx It doesn't have to do with how long your legs are. If you're not reaching your toes with your hands you either have a bent back (in stead of a long straight back) or you just aren't as flexible yet. Just put your hands on either side of the legs or lay them softly on your shins/knees. I have long legs too. Just practice, slowly.

And don't feel bad about how unflexible you think you might be. Most people nowadays can't even sit up straight with their legs stretched in front of them ;)

[09dawnie]

My goodness, this looks so much easier than it actually is!

[obesejim]

Esh ish gooooooooold!

[magicanland]

tnx ai love yoga

[YogisAAA]

The rooster crowing as the face is reaching the floor is just a nice piece of Jungian synchronicity, in a very nice posture by a skilled teacher.

[tashahale]

i just started.this have gave me confidance that i will be able to move on to stonger poses.

[Perogie27]

Esther I am so glad I found your videos, I can't stop doing yoga now! Everyday I have to do it, thank you so much!

Much love from Canada! :)

[fothealst]

Hi! I've been watching your videos and very much like your detailed presentation of posture & breathing. Till a year ago, I attended barre a terre lessons for 8 cosnecutive years and had reached a quite well state, but I moved to another city, where no such class is available. Would you please suggest a sequence of exercises to "unlock" again my joints and muscles? I've been trying to apply some class exercises but it is always safer with an instructor. Thank you very much for your time.

[marquinhoso]

Congratulations specila.for you. I loveeeeeeeeeeeeeeeeeeeeed you youga.you work is beautiful and relax.Kesssssssssses thank you verry much for existe.

[desifro747]

i love ur videos they really relaxed me

[00estine00]

Thank you so much for these videos, they really help me relax

[thereallissiechase]

Thank you, my body is relaxed.

[oliviathai]

esther, you amaze me.

[AshC3000]

Great video!!

[amytang13]

Esther is simply THE BEST!

[underthemoonbeam]

Finally some amazing Yoga videos!! I've been looking for some. Thanks for posting as well.

Haha, apparently it's early morning there

because I hear a rooster in the background.

Anyway, awesome videos Esther-sama :)

[YMCAinstructor]

lol we have chickens I thought they were ours I thought it strange the rooster would be crowing in the middle of the day!

[larryh48]

excellent videos (love the chicken noises)

[JennaLeighhh]

you are awesome.

[MichelleakaLB]

Love it now to try it your way I usually do it my way but yours is so well explained and looks better than mine so off to do your style

[1hendrik]

Dude ! Nearly 1.000.000 views on your 'headstand' video !

Congratulations you are the best.

[Timmytimtimtm]

Thanks madam

[metalo1973]

Thanks, you are a great teacher.

[tbwff]

As usual great video and well explained. Thanks for the posting.

[yogatic]

you 're welcome, glad you like it.

[fuckarabsserbsgreeks]

u dutch esther, u have that accent