Super Heavyweight BodyBuilder Ryan Watson: Off Season Chest Training

[kostaspana1]

weak biceps.

[TheSuperSwain]

why does he have 2 belly buttons?

[blechke]

You people putting him down got to be kidding me. That's 4 plates on each side on an incline bench for reps. I don't think...no i know no one hear can go near that.

[bidgeums]

I am totally in awe perfection is right here...what a beast

[59erick]

dude from your back you look like brock lesnar hahaha just saying man, keep it up, i came back from a back injury too, but iam just a sophmore, and iam hitting the gym pretty hard too!

[gregthesplintercell]

What the hell is off season ?

[shark1806]

@gregthesplintercell offseason is when they are not preparing for competition , wich means they are eating free,meaning in other words they eat some shity food for example pizza etc...so they got they body fat % higher then usual.

[zmills94]

dude can you please come to north carolina and help me train???? im still in high school and maxed out at 275 and i wanna get 315 before i leave high school, im a senior right now

[AWSOMEGUY9]

Ryan, your efforts in the gym are heroic. Regardless of what supplements or aids you my or may not use the amount of work you put in is inspiring. In spite of all your injuries you continue to go hard. You can do it.

[trentonexcavation]

this guy is massive and strong as hell but he hasnt got his biceps in proportion at all i mean if he wants to be a bodybuilder pro i would say thats important

[DuelNexus]

@trentonexcavation not just his biceps it his whole arm! =D

[trentonexcavation]

@DuelNexus yeh lol he doesnt have the right genetics no triceps or biceps

[kupusdy]

awsome song  Dragonforce - Soldiers of the Wasteland

[TheRogueMonk]

what song.. what group . this song rules

[MrVipeerr]

he did a 5 times 170kilograms on bench you mothafucka h8ters. do it before you abuse!

[215Dave215]

Going 3/4 of the way up like that is a great way to isolate the upper pecs.

All of you are fucking scrawny keyboard warrior faggots who don't know jack shit about lifting.

[akozar721]

i seen this dude in Tampa, he's kind of a tool but definitely strong as hell!!

[MrVipeerr]

i love your training. i think you are a man!

[MegaHeavylifter]

dudes strong as hell, trying to be a bodybuilder, and yet is explosive enough to do plyo clapping push ups....and he has good technique point is its HARD to bench 405 on an incline TO YOUR CHEST with out bouncing a little

[DeusUniversa10]

Do not bounce, yet he is bigger than you.... Hm.. So many warriors and trolls come to bodybuilding videos. Fuckers!

[1nom1]

@dan13718 IS A JUSTIN BEIBER'S BALL LICKING ASS WHORE..

[screamindemon1969]

Good job man dont mind these haters!!

[ltkindermann]

all that work and he's just a fat boy

[downchiky]

tu cuerpo es un asco chancho de mierda, encima tienes dos ombligos, la musica tbn esta hasta el culo... your body is ugly ,fuck pig, you have two belly buttons jaja, also the music is just garbage.

[HmVv1997]

fat fuck



[MrMcMalice]

@HmVv1997 not sure about that

[MacLugsy]

Does he have two belly buttons?

[coletaylorn]

his arms look small compared to the rest of his body....

[zume2600]

Man, I understand the concept of "cheating" in order to lift a heavier weight triggering muscle growth, but his incline bench is just too much. Literally bouncing the bar off his chest every single rep??? c'mon!

[Burton5577]

@zume2600 i wish i could just "bounce" that much weight...obv useing muscles

[zume2600]

@Burton5577 Ryan Watson's bodybuilding career ended before it began and now he's a personal trainer so I am not too concerned with it. lol!

[RobRVD420]

Beast!

Freaky strong!



[edb19852011]

hes a pussy

[MonsterRyanWatson]

yes, a hernia surgery a few months before I filmed this. a 5 level spinal fusion about 3 years before this

[HATEHACKERZZ]

DO NOT BOUNCE!

[SuperSayanFitness]

@HATEHACKERZZ do you see him as a twig? no so your advide does not work for him

[rlclaveau]

clearly you have had some major surgery's .... good job with everything else thou

[yasinpatel12345]

brock lesnar as a bodybuilder

[mattymofo69]

@bassplayer18a7x8 Bulking and cutting is an old method, which has been mistranslated by fat fucks who want to justify the crap load of shit food they eat. Doesn't matter how you do it, if you tear muscle fibres, and eat protein, you will add muscle fibres. Supersets are great, because they employ the muscles to max potential. Eating heaps of carbs only serves to give you energy, and if you don't use all of it, it turns to fat. Muscles don't rely on calories. They rely on protein.

[stanzi0ne]

@mattymofo69 But it works.. so your skinny ass can stay lean all you want, let other people do what works for them.

[mattymofo69]

@stanzi0ne Bullshit it does. You're obviously one of these dipshits that think the 5kgs they have gained in a month is all muscle. Btw you stupid fuck, I never said it doesn't work. I said it's been mistranslated by fat fucks to mean that they should eat a ton of crap. Eating more calories than you burn wont build muscle. It will build fat. Bulking and cutting is about the exercises you choose, not the food you eat. Numbnuts.

[RobRVD420]

@mattymofo69

A cut is where you cut down on carbs so your body will burn stored fat

[flexxman1964]

what a goofball.....lol



[zedude02]

OMG THIS GUY IS A FUCKING BEAST!

[MrConnor2011]

hes that big e ad 2 have 2 ambilical cords when he was born.

[pillsareyummy]

@bassplayer18a7x8 Also, eating more calories than you burn isn't the most important factor in muscle growth (in fact, that has more to do with fat storage than muscle building), it's the amount of 'protein' that you consume that's important. And it's possible to lose weight and build muscle, so long as your protein intake is high enough, and you don't go too low in your calories. However, for competing bodybuilders, gaining fat is, at least somewhat, unavoidable (they must eat a lot).

[pillsareyummy]

@ba (Oops, mistakes...) Supersets can build muscle and burn fat because 1) they break down muscle tissue (which during healing causes the muscle to grow), and 2) they employ high reps that burn more calories (the body uses the calories stored in your fat reserves as fuel, assuming that you don't eat too much before training, however, one should eat something before training of course). When you combine this with cardio and caloric restriction (dieting), you lose weight and become 'ripped'.

[justinbeck2013]

Somebody needs to teach this guy how bodybuilders train... bouncing the bar off of your chest isn't exactly the most effective way to hit the muscle. Dude is huge though, I'll give him that. Keep hittin it hard man.

[TheFameManiac]

what is the song called

[billybob3856]

@bassplayer18a7x8 its called super sets u fat idiot

[rickyny4you]

You all commentors jealous of him - Workout and then see how hard is this job.

[rickyny4you]

Actually you all commenters are jealous of him. You all should be looking under 100 pounds and you may never have gone to gym. Just like me!

[l1998]

yes, he injected IGF1 sub-q but instead of belly he injected in his belly button

[charlesdean03]

dude he is shit dennis wolf will eat him alive lmao

[parkerman16]

holy shit, what kind of push up is that

[graemebdj]

@parkerman16 it's a kind of plyometric push up, i didn't think body builders did that kind of stuff

[MRUFC12345]

no were near the standard of coleman, cutler or schwarzenegger

[steriods4champions]

@MRUFC12345 duh. hes not even a pro yet

[MRUFC12345]

@steriods4champions ok STEROIDSFORCHAMPIONS hahaha

[xXJab0waKeEZxX1]

Ya it looks like he has 2 belly buttons, and i seen that scar on his neck on the backside looks bad

[MrBostonlc]

hehe two belly buttons at 1:18

[MrBostonlc]

hehe two belly buttons at 1:18

[paritutu]

congrats man...lookin good, lotta picky guys on this site, is it perhaps the green eyed monster...keep getting huge and whatever it takes to get there...

[workoutworld09]

his left peck is bigger than his right haha look at 5:39

[codemandeuce]

The man has very poor arms.

[fmsstarstraps182]

yea i def. wouldnt say hes fat, i mean hell fuckin shread watever hes got off

damn thats some chest routine though, i def. like the combination

[123nova]

he has alot of body fat....

[Albert16babe]

@123nova he is off season you fuckin faggot!

[MrAteck01]

i wonder how the bodybuilders train in their offseason? what is their routines?

[123nova]

@MrAteck01 heavy ass weight

[thakagan]

He is coming from NFL and now in adaptation phase to bodybuilding, that fat percent is normal now....First respect, than comment pls!

[skopex18]

that press up thing looks tuff!!! keep up the hard training dude

[goodlife6942]

nice not bad man u look like those flyinig squirrels when u flex.

[GangstasMind]

hey bro no disrespect but for your size i think ur calfs and arms are a small... like i said mad props ur in sick shape but proportion is huge in body building

[Drduffie214]

whats that in his neck at 5:01?

[RhinoRodriguez76]

@Drduffie214 looks like a surgery scar...probably why he quit football....bodybuilding allows him to continue to train hard but doesnt involve any impact or collision on his neck

[imherelol]

WTF is that at 5:06 OMFG jesus... its like some 1 did that to him with knife god damn

[lukeben5]

@imherelol looks like some kind of cervical spine surgery.

[imherelol]

3:37 he look like jay cuttler with that hair dont look at bodys just face hair lol 

[ShutupAndBench]

is this all one workout for mass gain?

[latinromeo84]

strong chest. good stamina too

[norrisrockchan]

damn that stomach is loaded....just like that poor bar......what is that weak little spotter going to do....call for help.

[colemem0192]

i wanna be a body builder

[musclexboy]

Ryan,

you look fantastic.

Good luck for your coming competitions.

[Manaskaaram]

if you swtiched the way you lifted ffrom explosive to increase negatives youd see alot of imporovement

try 4:1 neagtive positive ratio

[July4thJohnny]

I would love to trade places with this guy but there isn't much incentive to be in my shoes. :'(

[127super]

once he brings his arms up to the level of his other body parts he will have a complete upper body

[bibbyshibby]

he doesn't have any esthetically pleasing muscle mass + he trains like a football player bouncing the weight off his chest = very little control, bodybuilding involves very concentrated reps not wild'n out, he's strong but does not have a nice physique I think he should stick with football or powerlifting

[iJustDontGiveAShit]

@bibbyshibby I completely agree. He definitely has A LOT of work to do if he expects to be a winning body builder. He has the body to play a D-line in football or maybe pursue powerlifting but he is nowhere near a body builder.

[MrMilliron]

does he have 2 belly buttons...... end heavy or go home haha

[eniqma4]

his arms sucks . i think he need more hummercurls ;)

[blastbeatsable]

People watch this man hoist 405 several times on an incline press and think: "Nope, not good enough."

[selfnuskil30]

The hating on this guy is ridiculous....hes in the gym putting in work, and developing a great physique. All of the keyboard commandos are lame, and onbiously dont lift. Good work bro.....

[MrClub619]

this guys a d-bag even in the off season ,hes too under developed..looks more like endurance training than bodybuilding,,Besides he has two belly buttons for gods sake..

[mohammad112388]

Looks like he was working out his chest bones than his chest muscles.

[griggins]

Not the best song to pick for the video... but whatever. It's awesome anyway. He's one strong dude.

[CptHappyP4nts]

i remember when i was a body builder and slammed the weight on my chest to get it up......oh wait.

[TMONTALBANO32]

Could you pick a more homosexual song for this gay ass training video?

[spicewood1990]

Does anyone know if this guys on roids or not????

[RayinCsharp]

This MF is a beast. A beast you heard!!!

[ozi3l24]

wutt´s up with the spotter..

hes a dumb ass !!!!!!

great train by the way.... keep going like that...

theres a bunch of heaters out there..

i wish they knew how hard it is to get a body like yours !!

[Supercell391]

this guy is super strong but how can he be a competitive body builder with those super weak looking arms

[MrMcMalice]

@Supercell391 This is offseanson like the video says.

[MultiTrollHunter]

looks more like a wrestler than a bodybuilder, he would be great in WWF

[asdffghei234]

@MultiTrollHunter e

[BiggVirgo77]

ALL OF YALL WHO TRASH THIS DUDE HAVE TO BE WANNA BE'S. LESS THEN 30% OF PRO BODYBUILDERS LOOK LIKE THEY DO ON STAGE OR IN PHOTO SHOOTS IN THE OFF SEASON. DIET IS EASY! GETTING BIGGER WHEN YOU ARE ALREADY HUGE MEANS screw the abs. STAY SMALL LOOSERS!

[brimble9]

he must of had two umbilical cords, thats why hes so big.

[saturnfan]

if this guy is 'super heavyweight', what the heck are the guys that are entering the olympia and arnold classic, SUPER DUPER HEAVYWEIGHTS?? because if this guy thinks he's anywhere even near those guys, he has a lot coming. hes not even close. whats this guy thinking?

[spicewood1990]

3:30 why has he got to belly buttons :S

[warrock37]

k he can still kick my ass but it would be better if he took his time lworking out and not doing it so fast so he can focus on the negatives its alot better to take your time you got to act like a machine and not just rush threw it

[fenrirlegend]

he?bodybuilder? loooool

[curtissparker]

He should enter like a strongman contest cause his physique is no good

[destroy1ner]

he looks like hes been stabbed twice lol

[badrock4]

strong chest workout. Liked those unique pushups at the end

[2jeter2pna]

dude is strong as shit, not a big fan of his body though..but I'm not hating, his chest is massive

[lagoolleess]

when you can incline 405 5 times you know you're huge! freakin sick man!

[gastrongman]

this dude should switch to strongman, and he wouldnt have to worry so much about fat. I have a big appetite so it would be hard for me to diet.

[AndrewWhillCTBody]

He used to be a D lineman for the Atlanta Falcons. And he is in off season, that is why he isn't shredded. He is training his ass off and his chest is fucking huge! He is also a national level bodybuilder. How many of you people trashing him can say you played in the NFL AND are a bodybuilder? Thats what I thought. All you guys trashing his abs probably have no abs of your own or weigh 130lbs.

[codemandeuce]

@AndrewWhillCTBody I wont trash his abs, nor will I trash his non existent calves, but I will say that he does not have an an aesthetically pleasing physique. He looks too much like a strongman competitor. He needs to stay off of the stage.

[Brom476]

@AndrewWhillCTBody It's actually not very healthy to have bodyweight fluxiations like they do. There's no reason he can't build muscle and lose body fat at the same time.. So I have to disagree with the whole, "This is why he's not shredded."

[rombaa]

@Brom476

It is true he could be shredded while building, but they are stronger when they have more fat and alot more carbs in there diet and body. That is why ALL bodybuilder go up like 25pounds of fat during Offseason!

[jerdawg53]

@AndrewWhillCTBody Settle down kid. I'm sure they were just wondering about his weird belly button thing. He looks big, like a 300 pounder. Huge...

[mixer19901]

be cool if he stops slamming weight of chest to get past sticky point lol

[mixer19901]

this off season training. so obviously trying put much size on as possible and weight

[abegetsbuckwild]

he needs to run as well..

gain some abs lotta fat on this dude

[fearandloathinginNY]

Read the title jackass. Ever seen Johnnie Jackson in his offseason? It's about getting the size not "some abs."

[r00p3rt]

does he have two belly buttons?

[Dkingofcharleville]

@r00p3rt

seems to have

[Jamieh321]

@r00p3rt Ye he got double fed at birth thats why hes so big. fukin retard.

[GangstasMind]

@r00p3rt lmao i didnt notice that till i read ur comment

[wardust02]

@r00p3rt I think that's his injection site. He's pumping so much juice that over time the whole become bigger!

[iLiGHTzz]

@r00p3rt im not guna lie that shit almost made me throw up

[codemandeuce]

@r00p3rt It's called a hernia

[fraieru1]

@r00p3rt yes



[TMONTALBANO32]

nice frohawk.....not impressed

[Spifreak]

technology of bodybuilding is great

[ulkasy]

so u go from light to heave then to light weight?

[fwaapo]

he should train his arms at least once in his life

[SLIMS619]

need to drop body fat , he has too much

[Gdub11100]

He doesn't really have the best genetics but I have A LOT of respect for him his body is really coming together nicely.

[PumaTomten]

big n strong yes, but the physic and balance isnt good for bodybuilding

[23rdMarineCommandos]

@PumaTomten He's off season you moron.

[PumaTomten]

u dont think i get that, and still not so impressive. big waist compared to legs and small arms compared to big chest. more traps needed also.

[TheHardTruth101]

Looks like Jay Cutler's twin brother...

[dragonmaster780]

you got to admit he's good at all these workouts. He looked like he was about to explode. Way to go up to the max man

[dvhendo]

lol @ the 4 plates almost crush your chest rep. :-)

[mylesman99]

This guy impresses me because he is big and strong, and for a bodybuilder he doesn't look like he's on the juice.

[realestatefla1]

This man isn`t playing any games. He`s quite strong inthe upper chest area. He`s making this look easy.. I admire the super sets he`s doing to complete exhaustion...

[geiko187]

you have to admire this guy's work ethic... he beats the crap out of himself in every video

[sceNNa305]

Good upper body thats a solid chest workout but try to work your legs and squat more, it will increase your bench weight dramatically. Nice job bro keep it up

[gh4pwner]

i think he should focus on shredding. he has enough size

[TapouT58xboxLIVE]

@gh4pwner It's off season dude. No reason to shred right now

[Eerjo1]

defitnetly monster, keepi it man this video was great.

[kingleopold999]

Im not really shocked by his size or look, but he is one strong guy, that incline bench amount is the most i have ever seen.

[bambest1]

UrizenTheNegator

seriously u cant say that some 1 look like a jerk.... just because ur a looser that evry 1 hates at school-.-

[keepitsimplestoopid]

he has two navels lol

[armington351]

maybe he got shot!!!!

Big guy but he needs triceps and calves!!!

[keepitsimplestoopid]

lol, theres another scar on the back of his neck, im guessing an accident. maybe shot who knows lol still a big guy

[geiko187]

@keepitsimplestoopid Yea someone definitely stabbed or shot him... not surprised, it's freakin Tampa - everyone's packing something down there.

[geiko187]

@keepitsimplestoopid yea looking at it on the flat bench it looks like someone definitely stabbed him... the jagged line on his neck isn't too pretty either.

[zylox8]

Diet...

[skyhigh33716]

i know him...he needs a little bit more personality...body is nothing in a person...why developing sucha big body when personality sucks!!!

[SOULJAJOE010]

its his job

[joesperm]

i think he would do better as an MMA fighter. he has some athleticism.

[NMHVideos]

does he have two belly buttons? like at 3 50 ish