Branch Warren: Feb 18 - Chest workout (part1)

[C3KIDNY]

"if you wanna pay $10,000 for a workout you can come here,i will even pay for you to workout"

?????????

[C3KIDNY]

steroids dont make your dick shrink,it makes your nuts shrink your dick hard and fuck like an animal..plus you dont take steroids and wind up in the arnold,it take more dedication than anyone can imagine,steroids is just a lil gravy on top of the turkey

[PUSSY100ish]

HE'S SHIT. I'm 6'4" and 265lbs of muscle

[whatbigarmsuhav]

I'd love to see Branch Warren and Ronnie Coleman workout at planet fitness.

[davidpenwell1987]

@iBenchMoreThanYou he is a bodybuilder not a powerlifter. good job. are you a mr olympia competitor?

[Calumrockyoursocks]

@iBenchMoreThanYou Complete bullshit, nobody cares.

[MISTAA2DAJ]

LIGHT WEIGHT MUTHAFUCKA'S!!!!

[holyfatherless]

@iBenchMoreThanYou - yeah cuz my dick benches your entire family, also

[holyfatherless]

WAIT, how do you even train with that music on..

I would drop the weight on my face..

[holyfatherless]

@iBenchMoreThanYou - my dick hits your 405lb mom, NATURAL

[latinoheat612]

I like the way he says yeaaah Maddafukka... yeaaaaah lighweight!!!

[checka1989]

real rednecks

[aimright3]

"yeeeeeahhhhhhhhhhhhh LIGHTWEIGHT"

[HardCase008]

I laughed so hard @ 5:04 when he mumbled motherfucker to himself..........but all respect to these guys

[thebetterhaloplayer]

This is so treu, I never listened to people who told me I was doing wrong. Or people who wated to give me a magical workout or something. This is so treu. Only thing matters is eating eating eating. And lift as heavy ass you can. There are no secrets to it.

[fabien82]

@thebetterhaloplayer And also remember recovery is important..gotta get enough rest cause thats when the muscles grow

[thebetterhaloplayer]

Exactly, there are no secrets, just lift the damn weight and go to faillure!

[thebetterhaloplayer]

Thats what I like! damn ass hardcore n heavy ass weight! Fuck the: hee you will injure yourself fags!

[Exiphi]

4:02 YEAH I LIKE MEATBALLS!!

[adam14858]

i recently saw video of my boy mike o hearn do incline press with 4 plates each side...he is one strong mother.....he got 4 clean reps with a little help on number 5...and was absolutely no bouncing off the chest like this dude

[thebetterhaloplayer]

@adam14858 yes and he claims to be natural hahahahah!

[MetricHotrodsdotcom]

i want to lift there.

[shobhitninoria]

DONT READ THIS CAUSE IT ACTUALLY WORKS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DO NOT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READING THIS SO DUNT STOP. THIS IS SO SCARY. PUT THIS ON AT LEAST 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR LOVERS NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORK

[RedBobZilla84]

Wow...people are so ignorant. Yea it's true bodybuilders take steroids, and it's also true they are terrible for your body in the long run. But its not like they are taking Synthol and just sitting on the couch growing pecs, these athletes are busting their asses in the gym everyday to get their physique and size. Bodybuilders have some of the best work ethic out there. Anyone can troll about the roids, but you're straight ignorant if you don't respect these guys' hustle.

[martinez418]

I hear good old Hank Jr in the back ground; hell yeah!! country by can survive. I work out to same music.

[michaelac95]

He said a bad word..my fav part of this whole video.

5:02

[michaelac95]

1:06 mic looks like a dick.

[nickdoev01]

That microphone under Dobson's chin in the screenshot from Youtube looks like a long kung-fu beard!! At first i was like WTF lol

[bigboi71]

wow.. was that a shot at Charles Glass from Brian Dobson?!

[tmb00x]

hahahahaaah i died at 4:54

[hungrybeasttt]

@tmb00x If you would have lifted that weight, you would have died for real :D

[alphagott]

yeeaaah motherfucker !! light weight !! ^^

he is like the bad ronnie :D

[SmexyPC]

hey anthony.. ANTHONY.. give me a life? lmao yo branch warren is so cool lol

[DadyFatSacks]

errrryahhhh mutha fucka

[crotchrockett004]

@dan13718 no steroids are for serious bodybuilders and powerlifters, not little kids like you. get the fuck away from the bodybuilding videos if you are scared of steroids...

[t1hundred]

i like the fact that he really does start light and works his way up. very pro.

[crotchrockett004]

press " 8 " on your keyboard to get tp the good part XP

[tino190]

@dan13718 so you saying all professional athletes in every sport are cheaters? i say your the loser and big fat goddamn pussy. i bet most people would agree

[lifeshort]

@HereisNathaniel how gay you sound

[cheesedips]

they never lock out????why......never...can u get a bigger mic..omg lol..

[tino190]

@cheesedips it keeps constant tention on the muscle, and when you been training as long as these guys have, locking out would kill their joints.

[cheesedips]

they never lock out????why......never...

[TonyMon16]

@cheesedips

Locking out is WAy overated. Its another myth those silly 10000 dollar nubs spout out to the masses. I looked back on some Arrold footage and soo found even he didnt use a full range of motion in most exercises (nothing as bad as ronnie, but stil way less than your average nub trainee). They realised very early on, that locking out with weights not only lessedns the tension on their muscles, it made them weaker and more prone to injuries. Unless u a powerliftter ofc.

[slaei]

"yeah buddy...lightweight! - Ronnie Coleman"

[nighthawk42ht]

@dan13718 Tell me, how is it cheating if every pro does it? Level playing field.

[yukiweiqi]

why is everyone copying ronnie's fav quotes

[30thuglove]

ahhh yea motherfuckers!

[bpmelo]

yeah light weight !!! hahaha ronnie's contribution to the bodybuilding world :)

[BigDre64]

@dan13718 how can u say its cheating?? these guys still put in so much work. your prolly some lil toothpick and wouldnt understand

[Covermeporkins11]

Wow, his incline bench is more than I can squat. I gotta work on that.

[tucense]

motha fucka!

[betonc7]

why people like to bounce the bar in the chest !!!

[1gadena]

Why do all these bodybuilders seem to have lisps is that a side effect of steroids?

[jgadiaz]

light weight mother fucker!! lol

[K11619S]

branche is the best... a countr yboy can survive :D

[RatCaptain]

I thought the same about the goatee, ha ha haaa.

[dgarver1992]

he musta got that mic from the cone heads garage sale!

[crazykorean2268]

despite using steroids (I'm pretty sure), his work ethic is amazing! wish i can be half of branch warren, and ill b good

[chrissanvo]

Fuckin gym rats u cunts would be useless without a mirror to look at ya selves

[musclesandfun4life]

@chrissanvo ha you're pathetic

[crotchrockett004]

HIT " 8 " ON YOUR KEYBOARD FOR BEST PART OF VIDEO AND INTENSE MOTIVATION TO GO TO THE GYM RIGHT NOW!!!!

[donchautin]

Bodybuilding is the sport were a guy 5' 2" can be a champion, Champion- lol.

[steriods4champions]

@desolationofsmaug oh, well sounds like a sweet gym man

[steriods4champions]

blaring hank jr. in a gym...hell yeah

[steriods4champions]

@desolationofsmaug whats it called?

[22centman36]

country music at metroflex?

[22centman36]

@desolationofsmaug youre gym sounds liek a dungeon,man.

[littleboeep]

Branch is cool...but Jeff Willet's build is much better and he's drug-free though you would NEVER know it. Also check out Juan Marquez '88 for the best build ever!

[txrob78]

I can see why Brian Dobson has a goatee, he is one ugly mother fucker, i dont blame him, i would sport a goatee as well to cover that ugly mug.

[txrob78]

Nobody does flyes anymore dumbass

[RECON4NOW]

Brian Dobson is the guy that is in almost all of Ronnie Coleman's videos. This would make sense since Ronnie did the majority of this training in Texas and Dobson is the guy who trained Ronnie in his earlier years for the Mr. Olympia competitions. Good guy.

[WHERESAMERICAGOIN]

BRANCH WOULD BE THE LEADER OF THE ARYAN BROTHERHOOD IF HE WAS IN PRISON FOR SURE

[215Dave215]

@WHERESAMERICAGOIN You'd be amazed at how little size matters in prison...I know a few people and from what they tell me, it was always the big guys that got pumped, not the small ones. Either way, what a weird ass comment.

[WHERESAMERICAGOIN]

@WHERESAMERICAGOIN What you hear is wrong. All you have in prison is your image. The bigger the better. At least that how it is in ohio maximum security facility in lucasville. i was watching a show on prison and the dude looked like branch warren. i dont support white supremacy. It was a spur of the moment thought so get a life dude. u really neededto take the time out of your life to tell me what you heard about prison and how my comment was weird? buck u

[theBrownman28]

@WHERESAMERICAGOIN lol you know you sent that message to yourself right?

[belfastgypsy1]

@WHERESAMERICAGOIN -penis.

[ajalaih]

The best / realest workout post I have seen on here. Thanks fellas from a fellow meathead.

[GJohnson7385]

Fuckin Monster

[jnkisql]

lol branch warren looks to me like a patriot xD

[ChaoticConform]

Holy shit man...Your a Damn TRAIN...lol...I'm going to hit the gym with way more intensity now...motivating

[SnuffDizz]

whats interesting, on the incline, he does not lower the bar to the clavicle like we read in the textbook, but to mid/lower chest, but hey who can argue with the results of branch???

[ugod519]

@SnuffDizz Just goes to show form police arent big at all... Its mostly whatever works for the person. Lifting this way (although Whack to most people) seems to be working for him. Whos to say? Regardless hes a beast

[NerraDarreN]

I always seem to run across the best motivational videos on my rest week...

[815Rider]

@NerraDarreN

Me too. lol

[bearboy01]

its funny hes warming up with 135 and his face makes it seem so heavy lol.

[689321546]

blessed my cock its all the steroids and hgh they use its a choice

[215Dave215]

@689321546 You're a fucking idiot. I'll put you on GH everyday along with Test and drol for 6 weeks.

My entire salary says you won't even be half as big and strong.

[689321546]

shout the fuck up.

[Bug1g]

Branch Is a Monster!! He Inspires me!!

[AllAboutTheGame619]

why is he wearing that hat and working out ? lol

[815Rider]

405 on incline bench for reps...jeeeez. lol

[mralvaro7575]

La verdad este Branch es un super humano muy bueno

[FarisEusuf]

Ronnie Coleman : "Yeah Buddy!...Lightweight!"

Branch Warren : "Lightweight M****f***ker!".

[dlinechamp78]

Who ever trains at Metro Flex gym, becomes lightweight!!!!!!!!!!!

[turntables74]

lifting to country boy can survive. fuck yea.

[crotchrockett004]

GOOD JOB ON WINNING THE 2011 ARNOLC CLASSIC BRANCH!! YOUR THE BEST!!!!

[jaffacec]

the pic for this vid looks as if the guy has a huge goatee but its a microphone, duno if anyone else thought that lol

[chrisgoesroar]

@jaffacec yahh thats the reason why i clicked the video :/ lol

[TheWeinerdrizzler]

@jaffacec hahaha i totally did!

[AquaPurificada]

@jaffacec Yeah, same here lol

[prcbluedevils50]

@jaffacec lol i thought the same thing lol

[joesnyder7]

@jaffacec  jajajajajajjaja i actually said before cliking ..what the hell brian dombson with that big beard, he look so stupid jajajajj

[leviterande]

@jaffacec  Hell yeah thought that too

[juantessey]

@jaffacec lol!! i thought the same thing !!! jeehehehehehehheheeh lol!!!!!!!!!!!!!!!!!

[fatslurp]

You'd need an elephant gun to take this guy down!!

[bigQraz]

crazy motherfucking redneck who would shoot u for a beer and a steak

[newbodybuilder1]

watch?v=fIChJq59VXc

A 16 years old boybuilder-?

[dgwear69]

i fuckin love branch hes such a hard mother fucker not a pretty boy bitch at all. here he is 15 days out inclining 315.

[NateSVT]

Is the dude in the camo the same guy that always spots Ronnie?

[aferrara14]

@NateSVT yes

[pedinoway2]

@NateSVT yeah, he owns the gym

[SnakeEaterX47]

keep pausing at 4:52 haha

[ih8uutube]

fuck fighting this mother fucker

[bubba2169]

song at 4:00. great song!!

[MrMajestic1994]

lol why his training in that old gym

[roberto347]

MOTHA FUCKING TEXAS MOTHER FUCKERS!!!!

[DeusUniversa10]

his voice is so fucking brutal

[trojanguy85]

Respect. All I can say now is "Light Weight!!" I think that will be my new motto in the gym.

[jasjat]

old school i love it thats the way too build muscle good shit

[hekselek]

branch warren jet good.

[TheRV1987]

Much Respect for this guy! Good Shit!

[chitown0001]

Who sings those songs?

[steriods4champions]

@chitown0001 the first song is all my rowdy friends, and the second is a country boy can survive

[Gus589]

one time I lost 6 pounds in a little over a day. but yup it was water weight. I ate nothing but protein, no carbs, no fat

[gottspieler]

a lot of bounce on those inclines...not what i would do but it works for him...

[JaKeth3snake]

@gottspieler probably cause he's cutting. Every vid I've seen of him he does partial rom's though

[AlphaKennyBody2]

The basic training hasn't change but the steriods sure have in some ways.

[txrob78]

How can you look big and lean without having that fat bodybuilder look. A lot of these big bodybuilders have fat faces, not chiseled. Is it just me or does anybody else notice that. They look like they have fat faces which isn't attractive to women.

[chrissept21]

@TeenyTiny945 nicely put brother, im 6'4" 280lbs, trying to learn 60lbs and put on a fuck ton of muscle, hard yes but im determined

[muzikjay]

fucking intense!

[Bigsexyaussie]

YEAH MOTHER FUCKER!!!

[chrissept21]

holy fuck id love to work out in that gym......ronnie colemen, and branch warren in the same gym, the shit that i would learn is crazy

[goraygorgulu]

once again...branch you suck man...seriously..you dont have the genetics ..lets face it :) your hard work is appreciated..but in everything we do genetics play a part. Oh yes...you heard me fine!

[barrettrifles]

@goraygorgulu have you have been onstage by the mr olympia? no? shut the fuck up clown!

[Joakimsvedberg]

@goraygorgulu Retarded cunt, eat shit and die

[goraygorgulu]

The guy with the microphone sucks so hard!

[goraygorgulu]

he is fucking small :)

[muzikjay]

@goraygorgulu hahaha

[crotchrockett004]

"YA MOTHER FUCKER,... LIGHT WEIGHT!!!!" hahaha warren is a beast.

[czoraa21]

that guy is right there is no special formula for getting big, all it is is a proper diet and train you ass off with no excuses.........simple as that, u can give me all these weird training programs but when it comes down to it its you against you.

[AUANATOS77]

ΕΝΩ ΣΤΗΝ ΕΛΛΑΔΑ ΒΛΕΠΕΙΣ ΕΝΑ ΣΩΡΟ ΓΥΜΝΑΣΤΗΡΙΑ ΠΟΥ ΑΠΛΑ ΕΧΟΥΝ ΚΑΠΟΙΑ ΕΠΙΧΡΩΜΙΩΜΕΝΑ ΜΗΧΑΝΗΜΑΤΑ ΠΟΥ ΚΑΝΟΥΝ ΜΠΑΜ ΣΤΟ ΜΑΤΙ ΓΙΑ ΕΝΤΥΠΩΣΗ, ΜΕ ΓΥΜΝΑΣΤΕΣ ΠΟΥ ΠΟΛΛΕΣ ΦΟΡΕΣ ΜΟΝΟ ΓΥΜΝΑΣΤΕΣ ΔΕΝ ΕΙΝΑΙ ΚΑΙ ΜΕ ΕΜΦΑΣΗ ΑΠΛΑ ΣΕ ΠΟΔΗΛΑΤΑ,ΠΙΛΑΤΕΣ ΚΑΙ ΕΝΑ ΣΩΡΟ ΑςΣΧΕΤΕΣ ΜΑΛΑΚΙΕΣ ΣΕ ΣΧΕΣΗ ΜΕ ΤΟ BODYBUILDING ΚΑΙ ΖΗΤΑΝΕ ΕΝΑ ΣΚΑΣΜΟ ΛΕΦΤΑ ΓΙΑ ΣΥΝΔΡΟΜΕΣ ΜΟΝΟ ΓΙΑ ΜΟΣΤΡΑ.

[mackdaddy4222]

@AUANATOS77 hua?

[geoxadem]

@mackdaddy4222 lol

[branchwarrenjr]

branch ur my idle

[wolffangzz]

yea life mean work , when i say work mean MOVE UR HEAVY FAT @SS from da fokin Computer room and do something yo madaflowa , and this work we PAY FOR IT , u gotta have another source for da fokin money , so u can go gym by night , and if your a girl ST.FU and go sleep babe <3

[TheNoisePolluter]

This is Ronnie's gym METRO FLEX

[wanmaker]

i fucking love branch .just his manor.epic

[marjis3]

mave.foorumi.eu

[seanweaver14]

405 incline. ridiculous

[delaware753]

MAN I AM A BENCH PRESSER MYSELF DRUG FREE.. MOST I EVER DONE WAS MAXIN OUT AT 465LBS @210LB AND I HAVE TOO SAY TOO YOU BRO. EXCUSE MY FRENCH BUT I LOVE THIS SHIT....

[steriods56]

form and technique has shit to do with getting big

getting ripped is for pussies

mass is for men

[jjoneil73]

@steriods56 Getting ripped is for bodybuilders who know what they're doing and ain't just training their ego!!

[reillyjj]

@steriods56 that's because mass is just eating eating eating with no discipline in your diet or your cardio regimen. Mass is for fat lazy douche bags

[steriods56]

@reillyjj mass is for fat lazy douschebags?

so i guess arnold,jay cutler,ronnie coleman,branch warren

are all fat lazy douschebags?

[zalron69]

@reillyjj no its not, mass is working out slower and less, and eating more carbs, :S

[MackCockstack]

@zalron69 mass is working out more, more speed more weight more sets...more carbs and protein

[MackCockstack]

@zalron69 see you think when you work out more and you start shrinking you get scared...but you didn't know that if you stuck it out you'd eventually grow and grow and grow...you're going to get a lot weaker before you get a lot stronger hehehe

[gkgk1990]

don´t train too heavy.. it will damage your joints or your muscles get hard and when something like that happens you cant train for a long time. letting 15 kg feel like 50kg is the way ^^

[CHUCKYKiLLA]

I like his hat

[Misael180]

Yeah! mother fucker lol!!!!

[adamsbeer]

Dobson is the man!!

[miker020790]

everybody want to be a bodybuilder, but nobody want to lift some heavy ass weight

[Mansi1221]

@miker020790 LMAO ronnie