Internets Celebrities FIT Club: DP pt.1

[MADDKNOCKER]

Better start using a food journal to keep track of all the garbage your sucking in.

[theblackpawn]

I'm with you! I bought a bicycle, I'm in! My wife and I we're doin' this. Fat bastards NO more!

[PaulTheadra]

It's "Whitey" we don't trust. lol. In december, I weighed 235 lbs, I now, I weigh 208, and I am on my way to my ideal weight of 185. If my video game, 4Chan surfing, shitty job having, ass can loose weight, anyone can! Stick with Rafi dude!

[batman0093]

IM DOIN THIS SHIT TOO! INTERNETS UNITE! dallas your gona live forever!

[hitmanface]

dallas we're all backing you both you can do it just think of where you'll both will be in 6 months... GO DALLAS... and remember to walk all the time and drink plenty of water...

[tlink1993]

word up to the fitness. but hell, with prices like 2 fish filets for 3.33 you'd feel stupid passing up a deal like that..

I feel ya dog.

[almulla]

all the best and good luck man!!! ^_^ losing weight is best as step by step process, dont change everything over night or you wont be able to handle it !! you can do it !

[EHPHEX]

You can do it!!!! You fat fuck!

[jorgeakachico]

man good luck and wish you the best i to need to get back on track to become healthy

[SampaJasli]

fuck yeah, Dallas! do that shit!

[rocco777]

I'm with you guys on this. I think I'll do the whole healthy living thing this summer. I was kinda on the fence about it but i think this did it for me. THANKS! and GOOD LUCK!

[setam1]

internets!!!!

[DevinAJohnston]

You can do it, bud.

[fariborz29]

wait wait wait, why is this gods fault?

[7oracle]

Cheer up Dallas.

[7oracle]

Yo, you live in NY take the subway and walk!

[youngj00]

Dallas you are the funniest dude ever! Good luck on the challenge.

[youngj00]

Dallas you are the funniest dude ever! Good luck on the challenge.

[Denshuu]

Dude I am doing the same thing. We are in this together.

[cybersalad]

Oh and note, that you can only really lose a pound or two a week. So weight loss is simple, but it just takes a long time. (Dropping a pound or so a week, it took me like 10 months to lose 40 pounds or so).

Get yourself a good scale, and weigh yourself at the same time every week (I use Sunday morning) to track it. You can even get that new scale that posts your weight/BMI to Twitter via WiFi!

[cybersalad]

It's easy! I lost about 60-70 pounds total. The bulk of it was about 50 pounds over a 10 month period. I still have to lose about 20, but that's the hard part. I'll eventually get around to it. :)

All these shows like Biggest Loser etc. make it look so complicated. But really it's simple math. There's 3600 calories in a pound. Calculate your Basal Metabolic Rate, and try to come in 3600 calories under par for the week (via diet/exercise). It's that easy. Just keep track of stuff.

[BizeeNimble1]

you can do it... just cut back on your portions of what you regularly eat

[wallstreetyoung]

Good luck Homey.

[oj15]

Stay focused! you can do it.. dont let God win!! or Rafi..

[sleezemoney]

Good luck homey!  You can do it!