Leg Exercises at Home to Workout Your Inner and Outer Thighs, Quads, and Butt

[fish7107934]

Great video!

Just wondering,can squatting and lunges be hard on the knees in the long run?

Thanks

[YouTips4U]

@fish7107934 Hi, they can. Be sure you don't overdo it. If you feel any discomfort discontinue doing them. You can lessen the stress on knees by not holding weights.

[YouTips4U]

Hi, that's so funny! Thanks so much for sharing; you really make me laugh :o)

[AquaCatClaws]

dont your muscles get tired getting tightened so much ? i cant do it for too long....

will it get better over time ?

[YouTips4U]

Hi, it will absolutely get better over time. That's how you'll know you are getting more toned muscles. As you get fitter, you will have to do more of them. It's o.k. to take it slow. You're body will respond to the new stress by getting stronger muscles.

[AquaCatClaws]

thank you very much i dnt go to the gym nor play any sports so i exercise at home .

i pretty much only use ur tips because they make sense to me , so what kind of exercise routine do u suggest for me ? im underweight and want muscle toning.

[YouTips4U]

Hi, you may want to focus on resistance training to help tone and strengthen your muscles. You can use weights or your bodies own resistance. You can start out with light dumbbells and increase as you feel you need more challenge.

[BlackHurricane714]

Absolutely love your videos, definitely the best workout channel i've found! I have a question/issue though, i know you said cardio is really important for trimming down fat; however, i am really underweight (mostly in my calves and arms) yet i seem to still have fat in my tummy area and thighs...do you have any tips for me? bc when i do cardio im losing even more needed fat in my arms/calves and since you can't reduce fat in spot areas idk what to do :/ maybe eat more protein?

[YouTips4U]

Hi, I'm so glad you are enjoying my videos. Many people can be thin, but not fit. Don't be afraid to do cardio. It's so important for your body and it will help you build calf muscle and arm muscles. When you have time, please give my 10 minute cardio workout a try and you will see what I mean. Cardio exercise will help you burn the excess fat in your tummy and thighs. Next, you need to build up your upper body with weights. This will help to tone and shape your arms. Of course a good.....contd

[BlackHurricane714]

@YouTips4U home. OK, so tell me if this sounds right: I'm going to continue doing cardio, start toning my muscles w/resistance excercises, and compensate for my underweightness by increasing my portion sizes. Just want to check that i'm on the right track :) Thanks, again!

[YouTips4U]

Hi, yes you are.

[YouTips4U]

diet is important and you should have a balanced diet for proper energy and muscle building. Please see my food bear video which is call my Food and Diet Fit for Life Plan. It's a recent upload and you can find it on my channel. It will help you understand the benefits of a varied diet and portions. As you said, you cannot pick where you lose fat from, but you will lose it from the areas you have collected it. Then you just need to build muscle by toning legs and arms with resistance.

[BlackHurricane714]

@YouTips4U Thank you so so much for the reply! hahah at first when i saw "food bear"..i was like lolwut?? but it actually really helped :D i really like it bc it's not just about getting skinny but about getting healthy overall. and YES, ur cardio vid was actually the first video of urs that i watched!! i love it bc i don't have a car/gym membership so it's great that i can just do it at ...contd

[TakenFromDistance23]

this is amazing I'm 17 and my legs are ok but I'd really like to make them grow a little, I just started working oout, do you think excercise is gonna make them maybe grow a little bit??

[YouTips4U]

You can definitely help define them and build lean muscle.

[SuperSandi19]

I wanna kiss your hard glutes!!!!

[j2cool2]

Are there any stretches that should be done prior to working out for someone who suffers lower back and neck conditions (permanent injuries)? Thanks

[YouTips4U]

Hi, you should always stretch lightly prior to exercising, but the real deeper stretching should be done when your exercise routine is done and your muscles are good and warmed up. I have a great stretching video with some suggestions on stretching routines that I do. I don't know what is specifically good for someone who has injuries such as yours. You may want to consult your doctor, or simply modify exercises to suit your range of motion.

[j2cool2]

@YouTips4U My pain in my neck is located at C5 & 7. The neck is 4/5 & 5/1. They were injuries due to car accident. I also have arthritis in my location of my back injury. I also suffer symptoms similar to but not

fibromyalgia. The involves the disc and pinch nerve. The back involves a disc problem as well. They are permanent injuries requiring pain management. Range of motion when its not cold is very good. I can do what do. I just have to avoid aggravating it.

[ExpertSaraPalmer]

I like it. Impressive results

[klads1]

this is gay but nice ass

[sarahwithflowers]

Thankyou so much! I just accomplished my first real squat! I have awful anxiety, so going to the gym is a nightmare. Having tried numerous excersize videos at home I often found myself frustrated to the point of tears because I never knew if I was doing the workouts properly. When I watch your videos I have total confidence and I really feel it right where you tell me I will! It's like magic! I can't thankyou enough!

[YouTips4U]

Excellent! I'm so glad my videos helped. Thanks so much for your terrific feedback :o)

[smoovovi]

hey i do cardio but everytime i do it the lower part of my legs hurt is it cuz am not used to it or i got leg problems or am going to hard at the cardio

[Teresita163]

thank u very much.. i love it... and by the way.. u have a beautiful body...

[MrMslovemusic2]

hi s far my butt has lifted butt i cant seem to target the sides of my butt..what exercises would you recomend?? I have done the one where you lift your leg and you are in the floor..

[repper4Life]

her ass is sexy .. she will definetly get beat

[welcomtothispage]

thanks, im a guy but it did the job just great. ***** stars!

[xxFrEsHxJCxILLxx]

accidentally got to this video, but damn you have a nice ass!

[lolpsaade1]

Hi!! my but is flat! i would really like to make it bigger!

what exercises can i do to get it..! im young and thin

but i want a beautiful but just like yours!

[YouTips4U]

@lolpsaade1 Hi, the shape of your butt is genetic, however, you can do your part to help your butt look its best so that it's toned and strong.  Cardio exercise is great. Things like jogging, walking, cycling, aerobics classes, etc. and toning exercises like those I feature in my videos; leg raises, lunges, etc. If you need to gain weight, do so with healthy foods. You will add to you butt's shape and exercise will help keep it toned.

[MrMslovemusic2]

@YouTips4U i want to gain weight but not in my belly what should i eat? im so skiny and lost so much weight cuz stress but i only want to lose the belly fat but gain weight in butt, legs, etc. u tink you can help me??

[YouTips4U]

Hi, the best way to gain weight is to eat calorie dense healthy foods like peanut butter, nuts, avocados, add olive oil to your salads, make milk shakes and add lowfat yogurt. Add more protein with lean meats to your diet and whole grains.

[MrMslovemusic2]

@YouTips4U i am takin whey protein will that help? yes i eat some avocados and peanut butter..tanx so much cant wait to see your other videos =)

[MrMslovemusic2]

@YouTips4U squeez ur butt when you do this exerecises and drink whey protein after each exercise..try to do them slow..

[Beachblondesummer]

I think she is awesome and motivating which I like most!!!

[youngsix6]

wow you are gorgeous, i'd marry you..

[Nourhanwahdan]

wow! this is really helpful you have no idea! thank you so much...I have a few questions however,

do I have to do both exercises everyday? and how many times for each exercise? and when will I start seeing the result?

thanks again...you've been really helpful

[YouTips4U]

Hi, I don't recommend doing the same exercises everyday because your muscles need rest and recovery time so that they can rebuild and get stronger. You get faster results that way. I always recommend working opposing muscles; so whichever exercises you choose, be sure you are working the opposite muscle too. How many reps you do depends on when you feel that your muscles have been worked. The fitter you become, the more you may need to do.

[iloveponys94]

@britts81 Doing cardio exercises will help and I also do 2 things every day that have made my tummy flat. 1. sit ups I just do 20 everyday and it helps so much! and 2. lie on your back with your legs up to a 90 angle and then try to reach towards your toes. hope this helps!

[elsegundo11]

HI, what do i do to lose weight off my thighs by june!! Help!! Or by JULY! And FLAT TUMMY!

[YouTips4U]

Hi, when you have time take a look at my leg exercises videos and abs videos for some ideas for your routine. Do these two routines every other day. You also need to do cardio exercise like jogging, cycling,w walking, swimming, etc. to help burn excess calories. Jogging will slim you down the fastest if you like to do that..

[YouTips4U]

Hi, don't fret, you have a good amount of time. You need to do cardio exercise, to burn calories so you can lose any excess fat in your tummy area so you can uncover those toned muscles. To get them toned, do at least 8-10 minutes of ab exercises every other day. To put together a nice routine for yourself, please take a look at my ab workout videos when you have time.

[hellooospringfield]

do i do this if i just want to thin down my legs instead of having them grow muscle?

[YouTips4U]

Hi, yes. This will help you tone and firm your legs. You won't grow muscle, you will strengthen your muscles.

[176xyz]

Hi..Its so nice of u that u reply to the posted comments. I have a question too n hope u answer me too. I am 24 yr old girl and havesevere back ache prob. but i want to tone my thigs, what exercises u suggest me so that it wont hurt my back. i m very cautious wen doing exercises.

[YouTips4U]

Hi, sorry to hear that you have a such a problem with your back. I hesitate to recommend any exercise for you because I don't know the nature of your problem and I wouldn't want to make it worse. I do have a leg toning video up where the exercises are performed lying on the ground. Perhaps that would be easier for you. Try to adjust your position to take any strain off of your back if you feel anything. My video is called Leg Exercises Floor and Chair. You can find it on my channel.

[darkchamp777]

thanks :D

[LaMiraMusica]

nice!!

[iMoNzTeRzz]

dang nice booty..your husband is a lucky man

[NAmusic09]

thank you so much for the video,your the only person online whose videos acutally work!

[YouTips4U]

Hi, thank you for your wonderful compliment! I really appreciate your terrific feedback. I'll keep working hard to inspire you :o)

[tommyskate147]

does this very work i broke my leg and my muscle is weak

[YouTips4U]

Hi, yes it does work and I recommend my other leg videos for you as well. I'm so sorry to hear you broke your leg. Be sure to take your rehab slowly.

[9895705]

hi..should i do this after i loose weight just to tone my thighs OR will this help me loose weight and shape my thighs??!

[YouTips4U]

Hi, I would suggest doing them as you are losing your weight to tone up your thighs. Even when you are overweight, your underlying muscles is working to become stronger and pull your skin in and tone. This helps you avoid flabby skin as your weight comes off.

[mellyep1]

does these make your legs thicker or skinnier?

[YouTips4U]

They make your legs more toned and build muscle which helps eliminate cellulite and flabby skin.

[LoverxHater01]

ok :)

[LoverxHater01]

how many inches can you in your thighs by doing this everyday for a week

[YouTips4U]

Hi, it depends on how big your thighs are and if you have excess weight to lose, because your diet also plays a part in how many inches you would lose. You can definitely firm and tone them by doing these exercises.

[rasheedkeioniakaron]

thanxx its was a good help!!!!

i watch your video daily

thanxx again

[desichicdeeps]

Thanks for sharingg!!

[xStickFigureLove]

I love your videos ( : So far I haven't really found any youtubers that post exercises that I actually like, you're pretty much the first and only ( :

[SinofNis]

Thanks! Thanks so much!

[djw80158]

Special Request...a vid for calf raises of 5+ min :)

[BrasileiroPortugues2]

I like your video. It is good to make some muscular exercrises. I am disabled because my legs are defiicent. I couldnt do with this machine =( but I can exercise like I can do with bench press or inclined press. To be honest with you, you are one of my favorites on Youtube. I read every tips you have. Beijos e abraços (kisses and hugs) it´s Portuguese lol.

[mandyx4z]

Thanks for your wonderful videos. This was great!!!

[YouTips4U]

Hi, you're welcome! I'm so glad you liked it :o)

[shoronika]

ohh u are great.. i am so lucky that i found ur channel.. all of ur tips are very very helpful ..and last 1 month i was trying to follow all of ur tips and greatly helpful..u are one of my fav on youtube..thanx dear...

[YouTips4U]

Thank you so much! Your kind words are very much appreciated. I'm so glad you like my videos and that my tips are helping you. You can definitely count on many more helpful tips :o)

[Shannonbaby333]

You have great ideas on simple ways to workout indoors. The kids are out of school and while trying to chase after them, I could still squeeze in time to work on my legs, thanks to your tips!!!

[arely699]

ThX uR So sWeEt=))))))

[MarIve9898]

You are one of my favorites on Youtube. You always have great tips and I can tell that you live what you say. You have a great body and any advice that comes from you , I know is because you believe it and want to share. Thank You! I love squats , they are the best for toning the lower body...Excellent video :)

[YouTips4U]

Thanks so much for your kind words. I love helping others by sharing things I do and have learned in my life that have helped me have a better quality life. I really appreciate your comment :o)

[itsmithila]

wow great tips.. should we do exercise with a blank stomach or we can take snack before exercise?

[YouTips4U]

Hi, with the particular exercise, it's o.k. to have a snack in your tummy. It won't interfere with your performance or take away from digestion. Thanks for your comment :o)

[Shadowfury]

thanks for this. very helpful. ^^

[peachypink604]

Woo I'm going to add this workout to my regimen!! I love workouts that can be done at home - esp the 2 for 1 kind. Ex: while watching TV, YT vids, cooking, etc. LOL I do squats when I brush my teeth!

[Esunshine71]

thanks for your tips. how many time you think we should exercise in a week!!

[YouTips4U]

Hi, I recommend at least 4-5 days a week. 4 is great, but if you are trying to lose weight, 5 is best. Always leave a day in between for your body to rest and recover.

[Brittybabybear]

thank you so much! these are great tips because i have huge legs.

i do the 2nd excerise you showed a lot but i never knew to put my arms out so i hope i will see improvement from that!

[YouTips4U]

You're welcome! I have more to come for you to add to your routine :o)

[foo8lover]

Very helpful, thanks !

Do you have a good exercice for lovehandles ? Thanks again !

[YouTips4U]

Hi, love handles are excess fat deposited in that area. Cardio exercise will help you trim down and get your heart pumping and your body sweating and shedding excess fat. Tone that area with ab work and oblique exercises. Please check out my ab videos for ideas for your routine..

[Brittybabybear]

also im sorry but what exactly do you mean by "cardio"? i do exercises but not sure if its cardio or not

[YouTips4U]

Hi, by cardio, I mean any exercise that gets your heart pumping hard and you sweating. Like aerobics classes, running, jogging, walking fast, swimming, cycling, etc. That's how you burn the most calories.

[Brittybabybear]

oh ok ..thank you so much that is very helpful

[foo8lover]

ok, thank you so much !

Have a nice day -xxx-