Workout at Home: The Crossfit Inspired 21-15-9 Circuit

[gareth907]

This is an awesome video. Very similar to the WOD I did today.  I just find the kettlebell swings funny in fast forward.

[tyrtl]

How long are rest times on crossfit workouts?

[RAWFITUK]

@tyrtl Minimal rest period on this workout. However my theory has changed since this video was filmed. I would recommend 30/60 seconds rest.

[tyrtl]

@RAWFITUK Thanks a lot for the input... Just found a play to work out here in California!

[tomowyatt]

looks awesome! im looking for new workouts and this is one i will definately use!

[K8T0]

use hips on kettle swing and a press up at the bottom of the burpee, great curcuit though, I'd use hang clean and press but that's just preference.

[brayden12345]

Nicely done circuit. Really hard work. One thing i would add for your long term benefit would be to not use alternated grip for the deadlift when it is such high reps. This will cause an inbalance with your shoulders that you probably don't want.

[bunksbunks]

The fast forward effect and music combo made this a great vid! Super job, mate,

[1984Menace]

does anybody know the name of the song and the artist that accompanies this clip. Cheers

[RAWFITUK]

The theory behind the use of chains is that it overcomes mechanical changes and produces a constant force throughout the movement. This may be of use in movements such as a lock forward scrummaging in rugby union, where more force may have to be produced with the legs nearly straightened in order to assist the prop’s push forward against the opposition.

[wright74]

Can Somebody Explain to me the Purpose of the Chain? is it because it moves it makes you use your Core a little Harder? thanks for advice Y'all

[RAWFITUK]

Thanks folks. For more and videos check out rawfit.co.uk. Subscribe and get regular updates.

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[flufftobuff]

Love the chain placement on the deads! Keep killin it!

[99dodgeram360]

I know this is meant to just speed things up so people can see, but with the kettlebell swing it looks like he is canning himself repeatedly....all that aside it looks like some damn good training

[isenstrider]

nice routine, will try

[chris000ism]

great tips will use it in some of my clients

[TheFerret00]

great video and music cheers