Az cardinals WR Stephen Williams 500 lbs squat

[mustardseedist]

I did 2 reps with 585 in high school (1985) at a bodyweight of just under 170....went down further also.

[faladith]

@mustardseedist LOL

[MrSlyNigga]

this dude is 6'5 208 lbs....now quit takin shit like yall could even come close to that with his frame

[Zach4118]

@MrSlyNigga it doesn't matter how tall he is that's bullshit he didn't even go a quarter of the way down that was terrible and you know it 

[eramming]

this training did nothing to help him perform in the regular season. He's a training camp and preseason wonder but crawls in a shell come regular season.

[36TheRock]

hehehe



[36TheRock]

johogy nem szartad ossze magad

[36TheRock]

ez szar



[Finalchange0889]

Really bad technique...

[Dirtybird284]

Hmmm. Never seen this nigga on the field

[mostsincere]

I really do not think his lift was bad. I would like to see some of you do 500lbs.

[tehl33t666]

@mostsincere Lift wasnt bad when it wasn't even half way to being parallel? Lol

[mostsincere]

@tehl33t666

His technique is pretty poor but he still demonstrated strength that 99 percent of the world do not have. If I were training somebody, I would not allow them to do what he did. I would have the bench much lower for him to squat. I was grading on a curve. I have seen worse.

[RyanOFelt]

"box squat" still implies that you're doing a full range of motion...when you hit the box you should be at parallel. i guess we can call this a "box quarter-squat"...not even a little bit impressive. :sigh:

[thisisntbobby]

terribad

[rhysGT9]

call that a squat?

[eclarkhb123]

That's the kind of technique that gets you to 4-7.

[goo5976]

horrible stance, and didnt go 90 degrees without the assistance of the bench thats under him. in high school, they wouldnt even judge this, let alone in the NFL. he needs to stop fucking around with unofficial lifts before he has an injury.

[Imdroppingdimes]

@goo5976 You're correct. Incredibly pathetic technique here.

[ICamean]

Alright this guy is a trained athlete, who gets trained by pro trainers. If he is doing something wrong, then no matter how you lift it is wrong.

[RedWildz]

@ICamean

You're an idiot. He's squatting wide stance with his feet fucking forward. That is putting your knees and ankles in an extremely dangerous position. This also hardly qualifies as a quarter squat -- this same feat can be performed by anyone who can squat 300 pounds to full depth. This is not proper training, and has nothing to do with his athleticism.

[ICamean]

@RedWildz thanks professional trainer. Like i said there is nothing wrong with what he did.

[RedWildz]

@ICamean

Wide stance + Feet Forward + Knees Buckling Inward + 500 pound barbell = huge amounts of shearing forces being put onto the knees and ankles. So yes, it is fucking wrong. His core also buckles forward a bit as he hits the plates meaning he isn't staying tight at all. And as a matter of fact I am studying biomechanics, ignorant incarnate.

[ijklingon32]

@RedWildz If you think that's a wide stance, you should check out some of Dave Tate's stuff man.

[IamConquistador]

@TheWHITEDEVIL1488 It wasn't intended to be a full squat, doing it this way will work the 'lock out' portion of the squat ... educate yourself before you're going to comment on something you know little about ...

[Coe221]

dude my football coach woulda been sick....that wasnt even close to a good squat.

[batmanlt3]

The raceist dude on these comments makes me laugh. This dude is funny as hell. Thanks for the humor, I needed it.

[goonmuk]

@TheWHITEDEVIL1488 n ur not a real man y. because u talk shit behind ur computer please say it to there faces and they would gladly love fuking up ur bitch ass. n why are u here watching them workout if u cant even hit half the weight there doing?

[goonmuk]

@goonmuk Your a bitch u sperm looking skin white boy if u were strong u wouldnt run ur mouth cause that would be a waste of ur time but no ur jst made u aint even close to strong compare to we niggers bitch

[m5p944]

@goonmuk since when negroes are strong? This is white man teritory. Period. Can't see a single ape in strongman competition or arnold classic. I don't see any negro world record holders in powerlifting either. BTW Don't you know that white people are superior to negro species. Have some respect slave.

[dextersylar]

@m5p944 Fuck You

[goo5976]

@m5p944 ronnie coleman is my olympia, the most fit man on the planet. yes, mariusz pudzianowski is the worlds strongest man and bill kazmaier is his predecessor, but they all take steroids heavily and arent any stronger than ronnie coleman, a BLACK man who is mr. olympia. your ignorance is followed with loosely based facts. you do realize the first humans were african? we are much more superior to your kind, your just a mutant version of a black man, so respect your ancestors, bitch ass nigga...

[Imdroppingdimes]

@goo5976 Hate to break this news to you: Phil Heath is Mr Olympia. He too, is black. Heath's predecessor, Jay Cutler, who beat Coleman and held the title for at least two years, was white. Ronnie Coleman hasn't been the champ for a few years now. There have also been claims that Johnnie Jackson, not Ronnie Coleman, is the strongest bodybuilder. Ronnie did have an incredible run. I don't know about his cardio, but since he is a cop in Arlington, Texas, I imagine he is somewhat fit.

[madebecuzofbodybuild]

All of you saying something have never been in a gym. Clearly it's a box squat he could actually probably do round 385-395 which is a hell of lot more than 99% of you can do.

[thehardinsr1]

that wasn't a real squat...

[ewillzofimg]

But He In Da League Though dats all dat matter

[FMDpr0ducti0ns]

wtf is this he barely went down at all... i can do that going halfway down...

[shad4902]

u seem so salty? why is tht

[downsouthdiva12]

@shad4902

shad they salty bc they asses cant do it



[WhoIsNe]

come on dude barely went down......