@ry4nx Clearly the squat is not the best way to work your core muscles??? LOL..are you serious?? go tell that to Joe defranco one of the top trainers in the world..ur funny dude..but then again your defending a workout posted by Ford models inc..haha...hey heres one 4 ya..post a vid or pic of your physique on ur channel...haha didnt think so skinny boy...SMH
Dan Henderson would throw Phil Heath around like a child. Look up some videos of him - Olympic Greco Wrestler. In MMA fighters are always freaked out at how strong he is. Go to an arm wrestling tourney and see how the winners are built.
@davidmij who cares if dan henderson can throw heath around..Heath is not a wrestler...your missing the point all together..the best way to increase your strength for a sport is with basic exercises not with this silly fad crap..and in a basketball game phil would crush henderson not to mention a power lifting competition..sqaut/deadlift/bench press....Im sure if heath praticed kettle ball swings he would smoke henderson in that too
In sports such as wrestling big muscles need more blood, which means more heart rate, which means harder breathing.Wrestlers and MMA fighters with too much size get gased cuz they can't build the cardio of like a stronger, but less muscular person. Type in "heavy kettlebell 200 pound" and watch the top video. Phil Heath can't press that much even once. It's "core strength". Heath WAS a BB player - he can't even straighten out his arms now thx to steroid abuse.
before we criticize, remember she is merely a mouth piece for this company.. on a different note, it looks like the script was written by a sexist bloke: 1st ex-pulling that bitchh off the floor by her hair, 2, dramatic showing of where the kitchen is, 3, punching the bitch in the face, 4, getting the client off of her, his time is up..
At the start I can see her tricep. Then they show her working the move and she has obliques, definition above her knee, good hamstrings, a slight bicep.She also has lats, Yes, she doesn't look like like an iron lifting steroid queen (basically a guy), but i find that good. Women are suppose to be soft. collin355, functional fitness is the way you get better at athletics. Muscle arms from curling dumbells do nothing. I'm guessing you train like a hamster, not an athlete.
@davidmij muscle arms are bad for athletics? lol..try telling that to a high school or college wrestler who need arm strength for a full or half nelson...the trainers that advocate this crap dont even look like they work out..you wanna improve at your sport?? PRACTICE IT!!!.the best way to improve ur sport in da gym is to increase ur strength and you do that from BASIC exercises!! squats barbell curls bench press dead lift etc....you functional clowns make me laugh!!!
@davidmij heres one for ya...The current MR Olympia Phil Heath played divivsion 1 basketball at U Denver..so hes not athletic??? Charles Glass a top bodybuilder trainer and former IFBB pro was captain of the UCLA gymnastics team..But hey their muscle bound meat heads according to u..lol....you're a clown!!!!..wobbling around on a bosu ball using 20% of your max weight is a road to nowhere...go tell ur crap to mark mcguire barry bonds evander holyfield and mike tyson...
you have no idea what functional training is then.
functional training is using gym style movements to enhance non gym activities. e.g a golf player might do high pull wood chops ON CABLE MACHINE to to simulate their golf swing.
don't be drawn into the moron mentality that you have to be out side or doing some wacky exercise to be considered functional. it just means enhancing a real life movement using gym style equipment.
95% of the time the term "functional training" which literally varies hugely from person to person, is just an excuse for people not to bust their ass on heavy compound barbell lifts, where most of the real progress comes from.
How many people demonstrating these exercises can even fill out a medium tshirt? sorry, but the bottom line in most sports is that you have to be strong as fuck as a foundation for anything else.
@kettlebellconvert amen brother. um...a deadlift might help her with everyday pulling motions...stupid cunts like this contribute to the perpetuation of exercise ignorance amongst women and fruit cakes nation-wide.
haha, seriously. I agree. Sorry, but if I'm putting in time at the gym, and I don't play any sports, I want to focus on exercises that make me look good (ie:bodybuilding), I guess that makes me vain.
no doubt, the fitness industry has a tendency to over whelm us with millions of "functional" exercises that are really useless unless your an athlete. I hate sports, so functional isn't for me, I just want to look good, at least I'm honest.
actually most body builders use some cable work. i'm 110kg at 6ft with moderate bosy fat, which is fairly big and i use up to four cable exercises per week. rope push downs, cable curls, cable rows and some times cross overs. i bet you think barbell curl is the "ultimate biceps mass builder", well it's not. cable curl is better. exactly the same movement, but it works you harder over the whole range of motion. the barbell curl is only hard through the middle 3rd.
youd be better off doing your 4-5 basic strength lifts- not only do you get strong and maintain muscular balance, you will build your body (to look good) more that way anyway.
hi I am watching your videos after having both my shoulders reconstructed in surgery and I find them to be very helpfull, showing the exercises so well, its hard to find anything on the net this good
That would depend on what function you are training for. Cables are often superior to DBs because you are able to overcome the resistance from different angles as opposed to free weights where the resistance can only pull down.
The standing cable chest press is a perfect example, it mimics the motion of a fend (if your training for contact sports) much more closely than a bench press.
Ok she explains everything very well... but she's very beautiful... don't know, somehow i think it proves that her trainning advices actually are good advices
yes very cute. however, in most of her exercises, she is showing an over lordosis of the lower spine. she needs to pay attention to this or she will be making her chiropractor very rich. but again, she is hot though. lol
These exercises are good for athletes not bodybuilders. If your an athlete looking to supplement your training you do these type of exercises. Also if you want to get a more leaner, athletic look you would do these along with other types of non weight training. Also lots of cardio!
machines are crap, well for me they don't do anything...to give you an example i can do 100kg on a cable machine x10 reps slow and controlled with little exertion on lat rows, yet with free weights i can barely do 50kg..forget free weights and machines, they are the bane of proper weight training.
Thats because cables have pullies which drasticly reduce the weight. From a functional perspective cables arnt that bad. Yes free weights are slightly better but as long as you can put together major muscle groups in a movement then you will get funtional strength.,
Kim comes up with great workouts from time to time. Although I really wish she would change her outfit from time to time too. Yes....even with a body like that...cute workout outfits can add wonders! Not to mention add more subscribers to the ever packed Ford Models channel. Anyways, keep it up Ms Strother!
You really don't like the jessica biel body?!?! I'm just amazed that any guy (you are male yes?) would say that. I don't agree/disagree, I'm just amazed haha. Boobs are good indeed.
no i am not a guy, I am an ex-model & have DDs.Hey tinkkiou : Fat is good for sex. When I was 105 lbs my boyfriend hated it BUT my agency loved it. --------------------------FACT:less bodyfat =less orgasm. Jessica Biel body is IDEAL for a Fitness Magazine - not 4 real life.
No, men like CURVES, and often women who are overweight have none and are just a bulbous mess. Not to mention, being overweight can cause diabetes and loads of other health problems.The main thing is to maintain a normal weight/BMI and that's what these videos are trying to assist with.
islam has been around longer than any organized civilization in the West. they've lived their own ways harmoniously as we've evolved, quite well, and we only took notice of them after 911 and made them out to be monsters. grow up. is it a crime to live by strict rules for God, or to SAY you're a God-loving man and molest little boys. let he who is without fault cast the first stone, right?
lalahland's comment shows astounding ignorance of history. Civilization based on Mosaic Law was around long before Mohammed; ditto for Christian civilization. As for the West noticing Islam only after 9/11: never mind the 1,000 years or so the Muslims spent trying to conquer Europe, including the failed Ottoman siege of Vienna in 1683 by an army of 150,000 men - ordered, in Allah's name, to torture and enslave (harmoniously, of course) the children of defiant infidels.
what i am saying is that the West (north america) is new to Earth's civilizations. before 911, little kids in america never went around saying that muslims are evil. we need to learn to co-habitate, not overthrow. unless you are comfortable with taking on the name of Babylon that is. and if God demands it, what say have we that it is wrong? are you an atheist? then you cannot complain. God is the SAME God of all the peoples. doesn't He tell you to also fight for right?
Just eat fruits and vegetables whole grains oats, beans nuts, plenty of water and get rid of all junk food, refined sugar, sugar substitutes and do some fast paced walking and squats which defines quads and glutes while burning plenty of body fat. Forget about the other persons comment.
No... you NEED carbs in your diet. But it depends on what kind. You can eat whole grains as much as you want (make sure they're whole grains because some companies try to rip you off..) -.-
Wow.... I've seen guys get stupid around a pretty girl at the gym, but even on YouTube? LOL!
Shanti09789 1 month ago
you wanna really know the best way to work your core??? Try working your way up to a deep 400 pound barbell sqaut
collin355 3 months ago
@collin355 how's that the best way rofl
clearly it is not
ry4nx 1 month ago
@ry4nx Clearly the squat is not the best way to work your core muscles??? LOL..are you serious?? go tell that to Joe defranco one of the top trainers in the world..ur funny dude..but then again your defending a workout posted by Ford models inc..haha...hey heres one 4 ya..post a vid or pic of your physique on ur channel...haha didnt think so skinny boy...SMH
collin355 1 month ago
Dan Henderson would throw Phil Heath around like a child. Look up some videos of him - Olympic Greco Wrestler. In MMA fighters are always freaked out at how strong he is. Go to an arm wrestling tourney and see how the winners are built.
davidmij 3 months ago
@davidmij who cares if dan henderson can throw heath around..Heath is not a wrestler...your missing the point all together..the best way to increase your strength for a sport is with basic exercises not with this silly fad crap..and in a basketball game phil would crush henderson not to mention a power lifting competition..sqaut/deadlift/bench press....Im sure if heath praticed kettle ball swings he would smoke henderson in that too
collin355 3 months ago
In sports such as wrestling big muscles need more blood, which means more heart rate, which means harder breathing.Wrestlers and MMA fighters with too much size get gased cuz they can't build the cardio of like a stronger, but less muscular person. Type in "heavy kettlebell 200 pound" and watch the top video. Phil Heath can't press that much even once. It's "core strength". Heath WAS a BB player - he can't even straighten out his arms now thx to steroid abuse.
davidmij 3 months ago
I would watch her read the yellow pages.
TDM646367 3 months ago
I would do a dysfunctional workout on her!!
alasrati 4 months ago
before we criticize, remember she is merely a mouth piece for this company.. on a different note, it looks like the script was written by a sexist bloke: 1st ex-pulling that bitchh off the floor by her hair, 2, dramatic showing of where the kitchen is, 3, punching the bitch in the face, 4, getting the client off of her, his time is up..
soldierside365 4 months ago
fuck this bitch, im off to do power cleans and flip tyres
DoNotClickUFreak 4 months ago
that the very definition of NOT being functional strength.
cables redirect the forces that you experience the shit
do deadlifts and squats and chinups etc
zazenzach 5 months ago
Im handicapped and my legs are bigger than hers
gibsonz0 7 months ago
any one else see the runner in th mirror
Mirichi1 8 months ago
@Mirichi1 No... I was wayyy too focused on her.. LOL
ShadowBoarder33 6 months ago
@ShadowBoarder33 lol
Mirichi1 6 months ago
nice workout, but my knees are shot.
thegunth63 10 months ago
finish off with sex cardio. HIIT
mariobrochill 11 months ago
what gym is that ? and can i join :)
chainsore 1 year ago
a good fucking
ollobrains1 1 year ago
She looks like she has a reasonably good physique, not a steroid super-muscle type of woman.
She's defined, but not ripped, has muscles but isn't very muscular.
She probably just eats right and works out a few times a week, which is sensible.
Good work.
(Of course, if you can avoid using machines and cables, please do so.)
bosszeroboss 1 year ago
it would be a dream 2 just watch her in the gym....all i have 2 say is Lance Armstrong is a lucky guy!
hussein2050 1 year ago
Where can I get one of those? And no, I'm not talking about the cable machine.
napischu 1 year ago
This is such an awesome workout! I can definitely feel the burn :)
TheAbStand*net
TheAbStand 1 year ago
those are really good exercises too, whole body- burns so much calories.
TheExercisetrainer 1 year ago
those are really good exercises too, whole body- burns so much calories.
TheExercisetrainer 1 year ago
Its all good, thanks for posting! I only would like to make one comment, the cable push was not functional, there was no hip function! thats all!
protompt 1 year ago
Do a video on weight training for cycling!
brandonformanes 1 year ago
Love that raspy voice!
T3cHNo10GiC 1 year ago
funct workouts vry boring.........free wt actully iz bread n butter
pujatuli 1 year ago
At the start I can see her tricep. Then they show her working the move and she has obliques, definition above her knee, good hamstrings, a slight bicep.She also has lats, Yes, she doesn't look like like an iron lifting steroid queen (basically a guy), but i find that good. Women are suppose to be soft. collin355, functional fitness is the way you get better at athletics. Muscle arms from curling dumbells do nothing. I'm guessing you train like a hamster, not an athlete.
davidmij 1 year ago
@davidmij muscle arms are bad for athletics? lol..try telling that to a high school or college wrestler who need arm strength for a full or half nelson...the trainers that advocate this crap dont even look like they work out..you wanna improve at your sport?? PRACTICE IT!!!.the best way to improve ur sport in da gym is to increase ur strength and you do that from BASIC exercises!! squats barbell curls bench press dead lift etc....you functional clowns make me laugh!!!
collin355 3 months ago
@davidmij heres one for ya...The current MR Olympia Phil Heath played divivsion 1 basketball at U Denver..so hes not athletic??? Charles Glass a top bodybuilder trainer and former IFBB pro was captain of the UCLA gymnastics team..But hey their muscle bound meat heads according to u..lol....you're a clown!!!!..wobbling around on a bosu ball using 20% of your max weight is a road to nowhere...go tell ur crap to mark mcguire barry bonds evander holyfield and mike tyson...
collin355 3 months ago
hey Kim Can i have oppourtunity to have training with you
freebee007 1 year ago
This has been flagged as spam show
she can functionally train my penis with her mouth
1airbornewarrior 1 year ago
this girl does not even look like she works out..she's just rail thin..no legs no calves nothing..if you look close she does not even have an ass..
collin355 1 year ago
70% food 30% training ...
Desmedienbegeistert 1 year ago
@Desmedienbegeistert yup she wouldn't look like that with that weak workout
mountainbika91023 1 year ago
that squat thing was cool.
doctoralissa123 1 year ago
she pretty
goldtogreysmoke 1 year ago
i stopped after "functional workout.... on a cable machine"
quinteroism 2 years ago 36
@quinteroism
you have no idea what functional training is then.
functional training is using gym style movements to enhance non gym activities. e.g a golf player might do high pull wood chops ON CABLE MACHINE to to simulate their golf swing.
don't be drawn into the moron mentality that you have to be out side or doing some wacky exercise to be considered functional. it just means enhancing a real life movement using gym style equipment.
mrvolax 1 year ago
Comment removed
quinteroism 1 year ago
@mrvolax functional training is a useless, stupid, and a waste of time...
collin355 1 year ago
Comment removed
VladislavSiudak 11 months ago
This has been flagged as spam show
@quinteroism why? Cable machines can be used for functional training as well as free weights can be used for none functional training.
VladislavSiudak 11 months ago
This has been flagged as spam show
@quinteroism why? Cable machines can be used for functional training as well as free weights can be used for none functional training.
VladislavSiudak 11 months ago
love her voice
codyjames1472 2 years ago
If you ever meet a random stranger offering u hamburger, that would be me. You are welcome.
ALEXD32324565 2 years ago
95% of the time the term "functional training" which literally varies hugely from person to person, is just an excuse for people not to bust their ass on heavy compound barbell lifts, where most of the real progress comes from.
How many people demonstrating these exercises can even fill out a medium tshirt? sorry, but the bottom line in most sports is that you have to be strong as fuck as a foundation for anything else.
ZorflexOL 2 years ago 6
my favorite is all that "functional" stuff on swiss balls. man, i couldnt imagine functioning off of one!
kettlebellconvert 2 years ago
Comment removed
tig3rz 2 years ago
The fact it was posted by Ford Models kind of shows you that Functional Weight Training isn't the point of this video.
> Posture needs work.
> Exercise Technique needs work.
> Function needs looking at, it varies for every individual so to have a one fits all program is alraedy starting on dodgy ground.
fearghusb1 2 years ago
i used these movements to recover from a stroke,and they really work well.
wise4me 2 years ago
I guess if you were training in order to pull cables in odd directions this would be "functional..."
Seriously, though, do a fucking squat.
kettlebellconvert 2 years ago 4
Interesting obtuse opinion. Let me guess, you're a "body builder" type of ignoramus?!
tnsandland 2 years ago
This comment has received too many negative votes show
only a body builder type of ignoramus would endorse these stupid, useless exercises.
kettlebellconvert 2 years ago
you're protecting her like she's yours ha.
schmokes1 2 years ago
@kettlebellconvert amen brother. um...a deadlift might help her with everyday pulling motions...stupid cunts like this contribute to the perpetuation of exercise ignorance amongst women and fruit cakes nation-wide.
snoopabu3 2 years ago 4
furthermore, shes not all that hot either!
kettlebellconvert 2 years ago
haha, seriously. I agree. Sorry, but if I'm putting in time at the gym, and I don't play any sports, I want to focus on exercises that make me look good (ie:bodybuilding), I guess that makes me vain.
TheRealDirtyScary 2 years ago
bodybuilding requires you to actually have a foundation of muscle. which requires heavy compound lifts
ZorflexOL 2 years ago 4
exactly zorflex. squats, deads, presses, benches, pull-ups... not the stupid shit in this video
kettlebellconvert 2 years ago
no doubt, the fitness industry has a tendency to over whelm us with millions of "functional" exercises that are really useless unless your an athlete. I hate sports, so functional isn't for me, I just want to look good, at least I'm honest.
TheRealDirtyScary 2 years ago
@TheRealDirtyScary if you think bodybuilders get big using cables then you're a fucking moron
snoopabu3 2 years ago
Actually I didn't mention anything about cables, I know my quads would get big stomping on your tiny penis, u lil bitch lol
TheRealDirtyScary 2 years ago
actually most body builders use some cable work. i'm 110kg at 6ft with moderate bosy fat, which is fairly big and i use up to four cable exercises per week. rope push downs, cable curls, cable rows and some times cross overs. i bet you think barbell curl is the "ultimate biceps mass builder", well it's not. cable curl is better. exactly the same movement, but it works you harder over the whole range of motion. the barbell curl is only hard through the middle 3rd.
mrvolax 1 year ago
youd be better off doing your 4-5 basic strength lifts- not only do you get strong and maintain muscular balance, you will build your body (to look good) more that way anyway.
kettlebellconvert 2 years ago 4
I would do a functional workout on her!!
streetfightermatt 2 years ago 47
Girls like her are a dime a dozen here in the southern US.
talon115 2 years ago
Great stuff and as a personal Trainer looking for more functional exercises this was very helpful. Thanks :)
Skimboidee 2 years ago 3
what u said is true!
laisijunt03 2 years ago
bust a nut
iownyoubitch08 2 years ago
You are correct. She is a goddess. What a beautiful stomach!
Ericavd1234 2 years ago 2
All who do not believe there is a God, take a glimpse of this women and acknowledge your ignorance right now...
indianapolitics 2 years ago 3
...meant to say 'woman'.
indianapolitics 2 years ago
Good cable machine drills. Nice work.
kismet108 2 years ago 2
hi I am watching your videos after having both my shoulders reconstructed in surgery and I find them to be very helpfull, showing the exercises so well, its hard to find anything on the net this good
thank you
davin
nechako913 2 years ago
I'm sorry. what was this video about again?
purpleyurtle 2 years ago
Who likes short shorts?
I like short shorts
ryanj8822 2 years ago 5
ahhhhhhhhhhhhhhhhh she is so cute
misakisheraz 2 years ago 3
you are so sexy..
steveairhead 3 years ago
The minute you add machines to your workout, it stops being functional.
zodawg0079 3 years ago
That would depend on what function you are training for. Cables are often superior to DBs because you are able to overcome the resistance from different angles as opposed to free weights where the resistance can only pull down.
The standing cable chest press is a perfect example, it mimics the motion of a fend (if your training for contact sports) much more closely than a bench press.
teatowel11 3 years ago
"Always" and "never" statements have limited applicability to real life. Machines definitely have their place in a weight training program.
radio187 3 years ago
yes
dirtyluisone 3 years ago
She's trying to give good fitness advice and all you can say is that she's hot?
Meshcraft 3 years ago 2
man , it takes god level self restraint to say she is not hot , mate > sorry we are like any other male !
hereisthankappan 3 years ago
I'm not saying she's not hot.I'm just saying you guys should have more to say then just that.
Meshcraft 3 years ago
shes fine as hell
kramerw22 2 years ago 2
Ok she explains everything very well... but she's very beautiful... don't know, somehow i think it proves that her trainning advices actually are good advices
Hayacafrita 3 years ago
stupid workout, but damn shes hot
philmvhs060606 3 years ago 2
Thanks Kim
bkwwatkins540 3 years ago
12 out of 10
silverbllets55 3 years ago
I think you should also have some nutrition/diet tips would be good too.
JakartaInFlames 3 years ago
que guena esta esta flaca
gtbtlz 3 years ago
yes very cute. however, in most of her exercises, she is showing an over lordosis of the lower spine. she needs to pay attention to this or she will be making her chiropractor very rich. but again, she is hot though. lol
thekillerbee123 3 years ago
I would watch a video of her watching paint dry
askpersonaltrainers 3 years ago 5
that is the best comment ive ever read...seriously; she could whoop your ass.
dragonboy34 3 years ago
the horizontal pushing movement will destroy any punching form.
nomilkforsanta 3 years ago 2
She is so cute !!!
trailertrashtim 3 years ago
functional exercises arent done on machines
kettlebellconvert 3 years ago
These exercises are good for athletes not bodybuilders. If your an athlete looking to supplement your training you do these type of exercises. Also if you want to get a more leaner, athletic look you would do these along with other types of non weight training. Also lots of cardio!
kmcarmo 3 years ago
Your hot!
BreaksWax 3 years ago
you go girl you look good. I'm trying to work on my body these days. You have lots of great tips. Thanks
stuppiddgirll 3 years ago
"If the bar ain't bendin your just pretendin"
kove10 3 years ago
how come a ford model knows more than most personal trainers?
slaterzzz 3 years ago
she is HOTTT
skeme23 3 years ago
machines are crap, well for me they don't do anything...to give you an example i can do 100kg on a cable machine x10 reps slow and controlled with little exertion on lat rows, yet with free weights i can barely do 50kg..forget free weights and machines, they are the bane of proper weight training.
vincent4500 3 years ago
Thats because cables have pullies which drasticly reduce the weight. From a functional perspective cables arnt that bad. Yes free weights are slightly better but as long as you can put together major muscle groups in a movement then you will get funtional strength.,
toko62 3 years ago
is it normal if you weightlifted for the first time and like youre arms hurt? and how long does the pain last?
fathful1 3 years ago
interesting and funny
trallagorn 3 years ago
damn these hot models!! LOL
Nice tips!
NaylahGreen 3 years ago
fffff shes hot!
adurup 3 years ago 2
Great choice of moves for a short vid! Pullies really are underrated.
bstopard 3 years ago
functional weight training is so important.
FitnessAnywhere 4 years ago
Thats hot, I wish more woman did that.
dave10192 4 years ago 3
I wish more MEN did that
tinkkiou 4 years ago 5
naaa more women
Antwon41 4 years ago
she needs to do a workout video... freaking hot and informative.
elchamber 4 years ago 2
Kim comes up with great workouts from time to time. Although I really wish she would change her outfit from time to time too. Yes....even with a body like that...cute workout outfits can add wonders! Not to mention add more subscribers to the ever packed Ford Models channel. Anyways, keep it up Ms Strother!
amazed110 4 years ago
Gosh, I'd love to have her stomach.
Though, I have to say that I'm not too keen about the possibility of losing some of my boobs while working out just to flatten out my little stomach.
-Sigh-
We can't have everything, can we?
ohhkissx 4 years ago
better to lose the boobs and have that sexy flat stomach
klined 4 years ago
Depends on how big your boobs are, if you're already tiny, it's PRECIOUS MATERIAL lol
tinkkiou 4 years ago 3
no way!! boobs are better than a flat stomach anyday.. that jessica biel man-muscle body isn't sexy in the real world.
cinnamonstar808 4 years ago
You really don't like the jessica biel body?!?! I'm just amazed that any guy (you are male yes?) would say that. I don't agree/disagree, I'm just amazed haha. Boobs are good indeed.
tinkkiou 4 years ago
no i am not a guy, I am an ex-model & have DDs.Hey tinkkiou : Fat is good for sex. When I was 105 lbs my boyfriend hated it BUT my agency loved it. --------------------------FACT:less bodyfat =less orgasm. Jessica Biel body is IDEAL for a Fitness Magazine - not 4 real life.
cinnamonstar808 4 years ago
Ooh really???? Maybe I'm missing out then, I'm about 105. I have a very, very active sex life ;) and looove it. But could it be even better?! :D
tinkkiou 4 years ago 2
man like some fat on their woman's bone..
-look at all the sex symbols in the world -
-look at all the paintings of beautiful in the world (history or present).
cinnamonstar808 3 years ago
man like some fat on their woman's bone..
-look at all the sex symbols in the world -
-look at all the paintings of beautiful in the world (history or present).
cinnamonstar808 3 years ago
No, men like CURVES, and often women who are overweight have none and are just a bulbous mess. Not to mention, being overweight can cause diabetes and loads of other health problems.The main thing is to maintain a normal weight/BMI and that's what these videos are trying to assist with.
Missymoe06 3 years ago 4
thats what he means, duh!
icecurator 3 years ago
Ha, that's hilarious. Read that in cosmo?
bstopard 3 years ago
hahahaha I agree with you! Id rather have a big girl than be worried that i break a skinny one. Rock on
cryingindian 3 years ago
Dark skin with blonde hair, that looks very unnatural.
Is it even real blonde? :s
WomanOfTheSidhe 4 years ago
:P(|)
Toogij 4 years ago
Man I wish I had her body!
sparklingshadow 4 years ago
hot workout
FitnessHunkFan 4 years ago
Dont' run from me alright, don't run from me
LetMeTellYouWhatIAin 4 years ago
super of super of super triple HOT!
machoo77 4 years ago
? who is this person?
WhoCutDaSmellyCheese 4 years ago
very lean! excellent build.
mateen1000 4 years ago
Wow you have a perfect body, great work :)
waynebw 4 years ago 4
Can I pull your ponytail while you squat?
DrKiIIem 4 years ago
Nope.
fordmodels 4 years ago
lol :)
Suertsje 4 years ago 4
Is this a response to, "Can i pull your ponytail while you squat?" hahaha
lakerssport15 4 years ago
lol
Recruit555 4 years ago
nice abs
nikeswooshguy 4 years ago 4
hot
acorn0808 4 years ago
Fuckin-A Smart and hot.
even200x 4 years ago
Wonderful !!!
I truly Appreciate the Help - I have had question regarding the exact exercises You preformed.
Cheers!!!
Daniel.
danielgunn72 4 years ago
From another guy's point of view, she looks just fine. More than a handful is a waste, I say.
Comicaze247 4 years ago
how tall is kim
capfroggy2k 4 years ago
This has been flagged as spam show
Watch this video by wafa sultan.
her words "when you worship a monster, you eventually become that monster" that is Islam.
Wafa Sultan: Warning to West on "Evil of Islam"
usafortruth 4 years ago
islam has been around longer than any organized civilization in the West. they've lived their own ways harmoniously as we've evolved, quite well, and we only took notice of them after 911 and made them out to be monsters. grow up. is it a crime to live by strict rules for God, or to SAY you're a God-loving man and molest little boys. let he who is without fault cast the first stone, right?
lalahland 4 years ago
lalahland's comment shows astounding ignorance of history. Civilization based on Mosaic Law was around long before Mohammed; ditto for Christian civilization. As for the West noticing Islam only after 9/11: never mind the 1,000 years or so the Muslims spent trying to conquer Europe, including the failed Ottoman siege of Vienna in 1683 by an army of 150,000 men - ordered, in Allah's name, to torture and enslave (harmoniously, of course) the children of defiant infidels.
spynverzyon 4 years ago
gee, bitter are we?
what i am saying is that the West (north america) is new to Earth's civilizations. before 911, little kids in america never went around saying that muslims are evil. we need to learn to co-habitate, not overthrow. unless you are comfortable with taking on the name of Babylon that is. and if God demands it, what say have we that it is wrong? are you an atheist? then you cannot complain. God is the SAME God of all the peoples. doesn't He tell you to also fight for right?
lalahland 4 years ago
hotty!!
nosajj123 4 years ago 2
F i n e ! ! !
uhdragon2 4 years ago
THNX...
I will try the first two for sure.
macMajorD 4 years ago
kim has got good legs. i wish my tighs where that slim
012166777 4 years ago
OMG!! Can I marry u? :P
gerardoawd 4 years ago
niko ses
xalwale 4 years ago
Ho-chi-mamma !
KRN762 4 years ago
i have got problem areas that i need to tone up quickly. like my legs, and abs. what are the best exercises for that.
012166777 4 years ago
Stop eating fat ass.
Hendogo 4 years ago
who you calling fat ass
012166777 4 years ago
Just eat fruits and vegetables whole grains oats, beans nuts, plenty of water and get rid of all junk food, refined sugar, sugar substitutes and do some fast paced walking and squats which defines quads and glutes while burning plenty of body fat. Forget about the other persons comment.
neolestat13 4 years ago 4
thank babes. you got any pcitures of yourself.
012166777 4 years ago
you
Bclancy7 4 years ago
lol dont worry 012166777
Hendogo only watched this video to jerk off
(cause he is fat and lonely)
KowboyKyle384 4 years ago
stay away from carbs.(beer,bread,coke,etc.)
23usmc23 4 years ago
No... you NEED carbs in your diet. But it depends on what kind. You can eat whole grains as much as you want (make sure they're whole grains because some companies try to rip you off..) -.-
xXburningrosesXx 3 years ago
Let's work out toghether. We can
hump...I mean, pump some iron :)
nosajj123 4 years ago 2
was she saying something???
BBBD2 4 years ago
bench, squat, curls no girly machines.
enTunex 4 years ago
deadlift
EmoHunting666 4 years ago 3
real men deadlift!!!!!
webbyman 3 years ago 2
me likey likey!!
catdad66215 4 years ago