5-minute Tai Chi for Health and Relaxation Part 1 of 2

[FreishaJS]

Thank you I had a stroke couple of days ago this is helping me

[trublu257]

very easy to understand easy routine as am new to tai chi but can certainly see the health benefits of doing tai chi

[kmkaya090]

yaya it really fun:)

[TheCelestialnav]

VERY EASY TO UNDERSTAND, THANKFULLY !!

[dgkallday4u]

"Gentawy..."

[MrVincent537]

Uniquely simple and effective. It is excelent for conquering the cerebral palsy even at adults suffering from this handicap, if it is done sensitively by every one.

[SpeakZen]

Excellent instruction!

[morrpp]

interesting

[carameloxx]

this is very useful my arms get pumped from this more when as slowly put my arms down as i lower my chin

[Druzica18]

Thank you! I found this very helpful.

[drpaullamtaichi]

@Druzica18 thanks for your feedback, our team enjoy doing useful work that is useful to others. Dr Lam

[anindita93]

I have multiple sclerosis. Can Tai chi help my difficult mobility and other ill health symptoms?

[Molson4Canadian]

Thank you. I like the way you explained everthing. I just wish I could have seen your feet. Other that ... thank you for the post

[drpaullamtaichi]

@Molson4Canadian

thanks for your comment, you can see all details at the entire program from the instructional TAi Chi @ Work DVD. You can find more information or place order on my website and look at DVDs and then beginners.

[guitar49]

I am just starting Tai Chi and I thank you Dr. Paul Lam for the instruction.I have friends in Michigan who are advanced in this.It is a great experience.

[drpaullamtaichi]

Yes my purpose is to promote health and relaxation. At the depth of the art, one will find tai chi is based on nature and harmony, its purpose is to help us understand nature, be more harmonious with nature, with ourselves and with each other. Self defence is only one aspect. One of the great tai chi masters, Sun Lu-tang (creator of Sun style tai chi) said: "the highest level of tai chi is to understand the Dao" The Dao is the way of nature.

[jtlangel]

well every form in tai chi has a purpose. It can be used to either block or attack. But this guy doesn't tell you about it because his purpose is to teach other for $ and for health/relaxation.

If you really want to understand the concepts in tai chi you need to find a very good master. Some are do the tai chi forms very well and it looks SUPERB but they don't understand the concepts behind it. They don't know why they do that form and how it can be used for self-defense.

[TheYasmingapper]

hey guys if you want to see an eight year old teach tai chi type in rachel's tai chi! Thanks!

[drpaullamtaichi]

Yes my purpose is to promote health and relaxation. At the depth of the art, one will find tai chi is based on nature and harmony, its purpose is to help us understand nature, be more harmonious with nature, with ourselves and with each other. Self defence is only one aspect. One of the great tai chi masters, Sun Lu-tang (creator of Sun style tai chi) said: "the highest level of tai chi is to understand the Dao" The Dao is the way of nature.

[Bryskens]

What does the woman in pants do today?

[virtuerules]

good stuff

[BrolicTank]

took me 11 years to master tai chi very difficult form of martial art in my opinion for me its not difficult no more but it took me a while to understand the basics lol movement and form of motion

[romperstompist]

Mayby you can tell me then, is tai chi of any use in improving fighting skills?

[Teosophia]

I done some of this exercise even if I didn't know what is the meaning.... Our body, our mind it is naturaly open when we don't censured them.