Lap band, basal metabolic rate, training too hard?

[cherrylishus]

ive just found you on here and i think your amazing, your doing so well, i have a lapband done on the 10th feb and im sooo scared but doing this for myself im starting out at the 300lb mark and its nice to see that if you work hard with it and stick to it that it can be done, keep the vids up your an inspiration to me.... x

[MsShorty240]

Wow girl!! Have you looked back at yourself and seen the differences you've made. You are just shrinking and getting so HOT! Glad to see that your back. I know how those computer issues can get ya down. Stick with that bootcamp girl. I gotta find me one.lol.

[JasonsLea]

OMGosh, you just keep shrinking and shrinking!

[TravMcTavish]

You are looking SO much thinner! WOW! I just watched your first video and was playing it side by side with this one. Such a huge difference! WOW!

It's funny how small changes to your workout can make such a big difference. Im your first video weigh in you were 267....now you are 220....AWESOME!

[TheSososkinny]

Your support means so much to me trav! Thank you, thank you THANK YOU!

[MyBandJourney]

Looking fabulous!! Interesting concept about the calories vs. training balance. You are developing great shape definition...rock on girl!!

[120togo]

Girl! You look like half the size you were when you first started making videos! You look SKINNY! And BEAUTIFUL!!!

[neecyd63]

Look at your tiny waste there. You are looking awsome...I do not agree that you have gigantic thighs...I think you look wonderful. Good job on the weight loss and the excercise! Lots of good info.

[14beads2goal]

great job sweetheart!! You are looking amazing :) You should be very proud of yourself!!!

[faith8412]

You are really on fire and it is showing! Good to hear you are doing what works so well for you. Keep on keeping on!

[girlie720]

Great info Kim...luv ya to pieces :)

and, girl...we could talk about my "thigh situation" but, we won't...I've got three more weeks of class and after that I should be able to get back in my 5 - 6 hrs of cardio a week. You look amazing....you are really workin your tool!

Hugs as always :)

[onyX716]

Great progress, thanks for sharing this information with us. It's something we must keep in mind. Continued luck~

[gastricRose]

YOu are so going to make it girl ..so far I hear it in your voice cheers and onward like wendy says!!! woo hoo...love ya...love rosemary

[schmumpkin]

You look Fab-U-LESS! :)

Keep up the good work.

[bandedwendy]

YAY! She's back! did you get my message last night? You look great! I just checked my BSMR and it says 1590. there is no way that i eat that many calories on a daily basis at this point. something to think about. COACHELLA! We have 2 camp spots at Lake Cahuilla. LC is the closest campspot OUTSIDE of the concert venue. I would love to have you join us. We get out there on the 15th around 11 am and leave on Monday the 19th around 11 am. Care to join us? you got those 21 lbs! Onward!

[anewme1983]

You look great! All that exercise must be paying off - I'm glad your scale numbers are going down but I can also see it BIG TIME in your shape! Keep it up

[IntriguingOne]

You are looking good :) Keep up all that hard work!

[kacykwinn]

Thanks for this video. I am dealing with the exact same thing. I'm working out hard-core six days a week & realizing my calorie intake is too low. I'm having a hard time getting 1,200 calories in but I was told that any less than 1,200 calories my body would go into survival mode. It's been tough to find the balance.

[genuinelysarcastic]

you look fantastic! and the doctor/dietitian are right...low calorie diets are usually for sedentary people. you are doing so well I am so excited to see that you're back and that you're still giving it your all at boot camp! well done! also remember on your off days you can still go for a light walk or something like that because I can tell that you really enjoy moving around!

[TheSososkinny]

Great advice, thanks so much Damion for consistently being such a wonderful support and positive person. I adore you.

[123dietdrpepper]

You are looking really good. I can tell a big difference in this video compared to your previous videos. You mid section is really slimming down. Congrats.

[danyett]

wow.....looking good! big change in two weeks!