Forearm Exercises

[M055B0RG]

this guys a pussy , do these with 35's people back in the day would knock you out if a man ever used pussy little 10lbs for ur forearms

[volamsadebil]

man u gay 

[munukusama]

i prefer Scott Herman's tips

[ilikesoclose]

KISS YOUR HAND 10 TIMES

SAY YOUR CRUSH 15 TIMES

POST TO 2 OTHER VIDEOS

LOOK AT YOUR HAND

[doublec33]

he is definitely gay

[canuckeeeeAK]

LOL is this a gym for homos?

[wolfpackforlife]

this man is huge. with his shirt off he would easily take the mister olympia. o wrong dude this guy looks like he is dying of aids. i was looking at someone else.

[PunkMartyr]

is this that guy with the infomercial

[Dalamon1]

if you want forearms, just stick to rockclimbing...

[bodhitaichi]

@Dalamon1 Sure, everyone has access to rock climbing facilities or a fucking rock formation.  Jesus Christ!

[Dalamon1]

@bodhitaichi , dude...iam just saying... O.o

[masanf]

@Dalamon1

Yeah, that is so much more convenient. I will just hike on down to my local mountain range twice a week and do some rock climbing to strengthen my forearms.

[Dalamon1]

@masanf , thats a good idea actually....

[tigerboyX]

I always work my forearm backwards but never forward. I do curls for my biceps though so it probably dose work it alittle

[Folgore2010]

he looks like Conan O'Brien

[rajon9rondo21]

haha thts just what i said i went to look at the date of the video to see if he picked up a new job tht fast haha

[silverberetta17]

youre the noob, fool

[Dedokai32]

well it isn't like you're gonna be using anything heavier to build your fuckin wrists is it

[Amitboy1980]

can i see u r muscles

[bodhitaichi]

@Lexii4Teen He's using 10lbs because he wants to focus on form, you fucking retard.

[iwatchvids520]

@bodhitaichi you dont need form on a forearm curl it's pretty basic

[bodhitaichi]

@iwatchvids520 I can see what you're saying to a point. But my opinion is that form is important in ANY exercise. Even if you aren't using weight. Good form is important for avoiding injury and I always try to use the best form possible, regardless of the exercise, if only to avoid injury and to get into the habit. It's so easy not to.

[FOMFAH2]

@bodhitaichi you shouldnt use more than 10lbs for forearms ever

[FOMFAH2]

@bodhitaichi you shouldnt use more than 10lbs for forearms ever theyre weak muscles

[A7Xshredster]

@FOMFAH2 ur dumb i use 25lbs for wrist curls and 12lbs for reverse wrist curls... you can get them stronger just like any other muscle

[YnotBUildUrBOdY]

@bodhitaichi If you actually watched the WHOLE video you would know thats not what he said fuck stick.He said(1:29) he was using smaller wieghts because "these musles R smaller and sometimes they cant handle the same wieght your biceps can handle" Your logic makes about as much sence as you do."He's using 10lbs because he wants to focus on form"..?So when he's not shooting video's he uses heavy weights because proper form doesnt matter then.Congrats though u got thumbs up from 17 other tards

[bodhitaichi]

@bodhitaichi Your name is Lexii4Teen and I'M a fucking retard?

[Punchatori]

Wow, I never knew forearms had bellies until now. I wonder if they get hungry.

[weepaul666]

Lame

[dickiesandchucks]

that guy has a huge fuckin head... hes got that gar as ab workout commercial

[XxBlackWatchxX]

nice exercise!

(by the way, maybe I'm wrong, but, is he gay?)

[xBLAKMATTx]

judging by the way he said "were almost done for the day" i would say yes...But theres nothing wrong with being gey. Meh its your choice do wat makes you happy

[XxBlackWatchxX]

Who says that being gay is wrong?

I have no problem with it, as long as no guy is interested IN me.

I just meant that he SEEMS, to me, to be gay. And nothing else.

[needmass123]

yea hes most likely gay

[newyorkmonk2]

i find that alot of weaklings say the masturbating joke....

[punkrockjohnn]

i find whacking off does the job really well

[Dawkinsfan2022]

amen brother

[Azaezel94]

I kind of agree with DazaPK because from what I've been told your last set is to failure because by the time you get to your last set what ever muscle you're working should be tired.

[DazaPk]

He is NOBODY to be giving forearm advice, state of those dumbells too. Go home pussy boy.

Yu shud be crying by the end of a forearm set

[koggit]

stfu

[brensten32]

not everyone's trying to get big and buff. he seems pretty fit to me.

[DazaPk]

I know that too, but I mean theres probably about 5% training effect here, possibly less. Its just a waste of your time

[killyou45]

DazaPK is the kind of idiot that'd look at a navy SEAL and say he's not in good shape because he doesn't have 24" arms.

[brensten32]

lol yeah

[Sir0wnzAl0t]

lmao faggit

[merpette]

I wonder, can you actually flex your wrists at all anymore? I remember when I was a climber, if I ever let it get like that they'd be so tight by the next day I could barely move. Not what you want.

Pushing yourself beyond what's sensible will ONLY get you injured in the long run. It might work for a session or two, but you are taking a gamble with your health that you can't afford if you're looking for long-term, worthwhile results. Just be patient.

[DazaPk]

Yes I have full ROM in each forearm thanks, "probably" even more than you as I do a lot of stretching of them.

Its EXTREMELY hard to overtrain your forearms, as tthey are one of the most comonly used muscles in the body, and thus become very resilient to exercise and stress naturally. Thats why youve gotta pound them with seriously heavy weights if you want to increse your strength in this area. Low reps and heavy weight will have little hyhpertrophy (bigger muscle) effect but lots of strength

[hurrykaneecko]

hey can i ask you a question plz reply if u no the anser but....by working your forearms would it help you lift heavey and your biceps and other arm workouts without hurting your wrists or what ever because they are stronger?

[DazaPk]

Sorry bud, youll have to rephrase that, im not sure what your asking

[hurrykaneecko]

ah its ok now thanks anyway

[wasspoppin111]

shit reverse grip pull ups is way better

[celconicuzn]

That is not nearly enough weight. Your forearms are used to being abused, you have to use significantly more weight.

[donniedarkorabbit]

well then... use more weight...

Or... you could be doing the movements wrong :D

[432olim]

I don't think of myself as being a particularly strong guy in the forearm area but I can do this with 35s on one side and 15s on the other.

[zippyman818]

shouldn't he just include Richard Simmons and get it over with?