*ATTENTION*: watch out for SexualStrat (Strapon) He has an obsession with children and comes on sites like this taunting young weightlifters -- mocking them and then asking for a video of themselves for 'proof' of their muscular development. Classic child molester/pervert behavior. DO NOT send him pics or videos of yourself.
@kIDcHA0S As for you.. fffuuucckk. You have got to be the worlds biggest fucking LOSER. What type of 33yo man digs up a guys old comments and follows him from video to video to video to video.., TRYING to embarrass him. Haven't you learned your lesson fucking with me?
People look at this sad ass stalking me on these vids (LOL!)..
"Got dammit look at the ass on this broad"
"Layne Norton deadlifting 495 for 5"
"Insane looking shoulders"
"[HD] WEC Ben Henderson vs Anthony Pettis(ninja kick).."
@kIDcHA0S ROTFL! I just read that you called ME a child molester.. who's the one going on youtube, myspace, facebook, bodyspace.. hitting on girls as old as your little daughter!! HAHAHAHA! Just look at your youtube profile page. Lol.. you're REALLY messed up.
@SexualStrat <~~this little tampon just wrote me an email, saying he 'surrenders' to me and begs for mercy!! No -- Child molesting, woman beating 60 yr olds do not receive my sympathies or forgiveness. you can bow down and grovel all you want, the only emotion you'll get from this superior male is pity. Nice try, wimp.
Gonna have to agree, anyone you see with a fair bit of muscle and no fat, there is a 99% probability that some "special" help was used.. Sure as shit ain't talking about creatine.
LOL KEYBOARD CRUSADERS GROOOOOWL, no point in arguing over the internet. I'll arrange a place we can all meet i will referee and you two will fight to the death. If interested please let me know
Also, you haven't responded to any of my questions or facts and instead tried to turn things around or get off topic (just like the rest of the dumb teens on here)
Why do you little 3 year olds fight so hard to defend people clearly on steroids by saying they're not, when you have never been muscular yourselves with or without steroids????? Is it for attention? Do you think it makes you look better and more impressive by saying you don't need steroids to get muscular?
@SexualStrat Just shut up you've spammed this video enough, Thomas Horak is as natural as it gets, you on the other side got a bad physic, as mentioned, we/i can tell by your profile picture, stop commenting and get a life you son of a bitch.
@Dominionlord Lol. Another dumb kid thinking this body is achievable without drugs at 20 years of age. All my comments.. didn't you learn anything from them? Is this guy Thomas your idol or something - is that why you got cut? Awww. What's the bet you're a fat/skinny little bitch with no muscle definition just like Handsdown09, dreaming/thinking that you'll be huge in a few months by taking supplements.
& you wish you had my "physic" (which is 100% natural btw unlike most people on youtube).
@SexualStrat Im actually 15, atm soon 16, im not cut due to bulking season and i do not dream of your physic, your picture does not amuse me at all, my dream is not to achieve the perfect body, just a decent one, i actually don't wanna achieve anything, just bigger and stronger :), Thomas horak is not my idol but HIS physic is one of the best i've seen, look @ his physic as a teenager,
Much is possible without taking extreme means, i've been taking supps since 14, and with time i got results.
@Dominionlord You're 15 and tell me to shut up & question what I'm saying?
Shut your mouth you dumb little bitch and listen & learn.
You took supplements and got results because you're a little teenager you dumb little fuck. It's called puberty. Even if you don't take supplements or even workout.. your arms would still get bigger.. your body would still get stronger..
Funny how it's just little 15 year olds acting cocky and telling me you can get big without steroids. You're all dellusional.
@Dominionlord Don't just block out and ignore what I've written. Read my previous comments slowly/carefully and let the information set in your little pea sized brain.
I'm not going to sit here repeating myself over and over again to dumb little dellusional teens with no lifting experience like yourself.
@SexualStrat Oh please, i work @ a gym time to time, i also give helpful advices to people and help them with lifting.
You don't need to repeat yourself because no1 is listening, you came from nowhere and started judging people and as far as i know you're the one having a ''pea sized brain'' smart people don't attack someone, they correct them, you attacked.
WTF do you know about bodybuilding and steroids????????????????????
Can you answer ANY of my previous questions/comments like why people only started bodybuilding/getting muscular when steroids were invented? Or how can we build muscle without drugs when we have myostatin in our bodies preventing us from doing so?
If not, STFU. You're like the rest (dumb little teens).. goes off topic when cornered with questions.
@SexualStrat Why do you keep talking like you actually knew something?so if i got you right. We can't build muscles because we have myostatin in our bodies? That's the stupidest i've ever heard!Training effectively by using enough weight to sufficiently overload a muscle, micro trauma and micro tears are created in the muscle.The muscle then goes about repairing itself,and to do so the body uses many resources to make this rebuilding a reality.one is the body's own natural human growth hormone.
@Dominionlord ROTFL! Cut and pasting straight off google lol! Even funnier, a 15 year old telling me about bodybuilding and how he works in a gym and gives advice!! HAHAHA to who, your baby brother?
Wow, so convinced that you can get big naturally. You must be big yourself then, right? How bout you put up a video of yourself showing us how big your naturally trained muscles really are then.
You've been brutally brain washed by roid users who say they're natural. Just like every other teen.
@SexualStrat Haha you're speechless, you got too much self conficende you lil prick, im bigger n stronger than you were, what's your stats in bench,deadlifts etc?
360kgs legpress(60degrees)
90kgs benchpress(i suppose i could do 100 but my shoulders r behind so i won't)
160kgs deadlift
note that all pics/vids r old, i've improved a lot.
I kid you not.
and you're probably just jelous regarding Tomas body, also that you can't get big because of your poor physic.
@Dominionlord You "beat me in this"? Calling me a lil prick? Are you seriously THAT delusional?
So me not bothering to watch some FIFTEEN YEAR OLD KIDs video of himself posing his 10 inch biceps.. makes you win this argument? You need to see a doctor. IF he asks what the problem is, tell him a wise person from youtube said you were suffering from delusions of grandeur.
Normal testosterone levels = normal sized muscles. Why can't you understand this? Are you really that stupid? Oh.. you're 15.
@SexualStrat Well, you got no sort of proof nor facts that supports your theory and im not delusional, im not sure who's going to have to see a doctor first here but im pretty convinced it's you, stop guessing things, whatever you say isn't supported by facts.
@Dominionlord So you think having normal testosterone levels (as in NATURAL.. NO DRUGS) you can somehow get BIG AND MUSCULAR? Do you know why men are bigger/more muscular than females on average? Because we (sorry, I.. you're just a little boy) have 15 times more testosterone than them on average. Like I said.. low testosterone = small muscles. No theory.. FACT mother fucker.
Now please, continue embarrassing yourself. You're highly amusing.
@SexualStrat normal levels do not mean normal muscles, as most 'normal' people never workout/eat right/rest enough to allow their muscles to grow to the potential of thier test limits. But yr point is correct test does limit muscle size as it is required to maintain muscle and once all of it is used in doing this, there is none left for growth.
@MegaRybo Normal test levels DO mean normal sized muscles.
Without excess testosterone (by taking steroids) you CANNOT get a body like Arnolds, Ronnies, Jays, Phils, Flex's, Dorians... no matter how much you train, eat..
There isn't much potential in training "naturally". When dumb natural 20 year olds say "I've put on 1.5 inches on my arms this year" they don't realize that 99% of it is fat.
Like I said a million times.. without drugs, there is no bodybuilding. We weren't built for it.
@SexualStrat i wasn't saying you can be Arnold with normal test levels but u can be bigger than the normal or average guy out there, most people do not train correctly enough to reach their test limits. i know because i was a very skinny guy and would always have been but with proper training im now a decent build, still lean and by no means a body builder but have a good athletic build. I get yr point and agree to an extent but i think your missing mine
@MegaRybo I'm not missing your point.. just disagreeing. You're missing my point. You can't get much more MUSCULAR than your untrained self without drugs. You can get bigger/fatter yeh.. but not that much more MUSCULAR as everyone thinks they can without drugs.
Sure, I believe that you were very skinny and now you're not with a decent build.. but what you don't understand is.. you (for eg.) put on 35 pounds of FAT and just 5 pounds of MUSCLE.
@MegaRybo btw.. You know what's funny? The only people that have disagreed with any of my comments are 15-25 year old NATURALS who have NEVER been muscular (in other words..taken steroids/hgh) and think (& dream) that they can/will be without taking drugs. By muscular I mean big, thick AND shredded. NOT JUST shredded/ripped.
Don't fool yourself. It won't happen no matter how much you train, lift, rest..
@SexualStrat ok, what about creatine? you seem to know what you are talking about; are steroids the only answer, or are there any alternative suppliments that could have a similar affect that are actually sold legally?
@102BananaSplit Creatine will add a couple/few pounds to your body as it pulls more water into your muscles, compared to not using any at all.
If you're a teenager wanting to get bigger & low on cash, put those $ you would've spent on creatine every month towards extra food. I'd rather eat an extra meal a day than take abit of creatine.
Unfortunately, the only "supplements" out there that will noticeably increase muscle mass are illegal drugs.
@SexualStrat lol? No a good 75% of getting big is your diet, it IS the most important thing when body building. Hard work in the gym will get you a solid beginning, and taking the correct supplements will bring you over the top. In no means do you have to take illegal supplements to get big, Big as in ronnie coleman then yes steroids but there are really nice size natural bodybuilders out there
@22ImHuge22 STFU you 17yo fucking noob. "Correct supplements will bring you over the top". "In no means do you have to take illegal supplements to get big".. I-D-I-O-T! Another dumb teenager trying to say shit he has no fucking clue about.
I've said it here a million fucking times and i'll say it again..
BODYBUILDING = 90/95% DRUGS AND FOOD + 5/10% TRAINING. FULL FUCKING STOP.
I'm not gonna get into this shit again with ANOTHER DUMB TEEN. Read my previous posts... and fucking learn.
@SexualStrat <~~LMAO! in this version of his shitty life, SexualStrapon is acting tough, arguing with teenagers. Why you ask? you see, this used up tampon has never been laid in his thousand-year, waste of existence - failed at life because his balls are miniature plums but I hear he gives great hand jobs for the right price. He got the idea, as his upper body looks like an elongated penis and is also inadequate. It's amusing watching him swing from my nuts though. I own this bitch
stupid people, you dont have to be ripped with no fat and veins popping out of every inch to be a body builder. most body builders never compete, thats like saying you have to star in a kung fu movie to be a marial artist. if you sacrifice alot of your time to building the body that you want, you are a body builder. its in the name dummies.
How come every-time there is someone who is in shape on youtube people automatically assume they are on steroids??? Because in that case they're either just plain jealous or contradicting how fit they themselves are because they believe steroids are the only things that work!
holy crap son... I have seen your earlier vids of you since you were 16yrs, your progress is truly testimonial to disciple and dedication keep it up!!!!
yeah building muscle is extremly hard man. Lots of strict dieting and training with an unbelievable amount of intensity. It definatley pays in the end
All you need is something to use as weights and time.. along with the right technics .. and remember time .. but of course the will to push yourself into Constantly working out-- i hope everyone naturally realizes..
well done? "no proteins no nome of that shit" people take protein shakes to get protein into their system so they rebuild straight from when they finish a workout, read about the "Anabolic Window"
@dafaucas you must not know anyone who actually does them then, i know guys that do them and they blew up waaaaay bigger than this guy in a very short period.
@Handsdown09 Are you serious? I've trained for 4 years dieted and trained even harder than this kid, won multiple bodybuilding comps and now i'm 21. I still don't even have arms the size of his. This guy is on roids, no doubt about it. And to think hes not is just kidding yourself.
@XxREBELHOGxX 4 years is not that long to be honest. Also, winning in bodybuilding does not make you good. It depends on what area of the world you live in and the depth of competition, ive seen guys win comps who dont even look like bodybuilders.....this is not steroids, i know naturals that are as big as this.
@Handsdown09 Sure, kept telling yourself that. So how long have you trained mate?? You don't even know what your talking about. Go train for four years and come back to me on this. Till then, keep your opinions to yourself.
seriously.....this dude is far away from an FFMI higher than 25, and if you know what i am talking about you might know that this can also be achieved without roids.
@Handsdown09 Are you serious? I've trained for 4 years dieted and trained even harder than this kid, won multiple bodybuilding comps and now i'm 21. I still don't even have arms the size of his. This guy is on roids, no doubt about it. And to think hes not is just kidding yourself.
@thomasinnorway He just won the czhec bodybuilding championships this year so no he is not just lean and works out......he was bigger when he won this year but still, i dont know how you could say he is not big in this video.
@thomasinnorway yeah fair enough and 285 is huuge so props, but unless you have been as conditioned as this guy was at the recent champs, i wouldn't be putting shit on him. It is way easier to get heavy than to get striated and those who just get heavy but still consider themselves 'bodybuilders' are cunts. You are not a bodybuilder just because you weight a lot.
I am not putting shit on him, as you so put it. I just he is small and lean, no fat.
But he is not as big as many others.
I am a bodybuilders, a personal trainer and I have been lifting for over 15 years. Thats why I am big. If you build your body and your aim is to get bigger then you are a bodybuilder, just like some cut fat
@Handsdown09 i agree 100% bud, im getting sick of seeing comments of vids such as this where brainless pricks immediately assume a guy who most likely has put years of effort and hard work into his body has done it thro roids... i mean really grow a brain cell ok sure i will admit there are bodybuilders out there on them but this guy looks to natural to have used them.
@Handsdown09 I know you didn't just say that.. There is no such thing as a natural bodybuilder! Without drugs you're either big and fat or small and lean. Tell me... why is it that bodybuilding only came into the scene when doctors/scientists invented artificial testosterone? Think about it.. we've been around for THOUSANDS of YEARS yet people only started bodybuilding when roids were invented.
Like I said, there is no such thing as natural bodybuilding.
@SexualStrat Yeah...this guy weighed in at 148lbs in his latest comp where he was bigger than he was in this video....so much for you 300lbs 4%bodyfat bullshit.....This is what I mean, you have no actual idea what you are talking about....this physique at 148lbs/67kg is achievable....
@Handsdown09 3rd time... you're clueless. STFU and listen & learn.
You cannot get as muscular as this kid, at his age without drugs. I don't care if he weighed 20kg. To get that muscle pop and thickness you need drugs. Did you prove a point in saying he weighs 67kg? He just doesn't take as much drugs as the bigger guys, thats all.
Use your little brain. If this kid went back in time to 1920, do you realize he'd be the most muscular person on the planet? How is that possible? DRUGS, that's how.
@Handsdown09 Keep drinking your protein shake thinking you'll get a body like his in a couple months.
This is about my 20th argument with some dumb kid (like yourself) and you all think the same shit. That building muscle is easily achievable by lifting weights 5 days a week and taking supplements. Don't fool yourself fool. When your arm goes from 14inches to 15inches in 6 months, do you really think it's muscle and not fat? The human body can only make about a couple pounds of MUSCLE a YEAR.
@SexualStrat I never said anything about time man...please dont put words in my mouth. I am not a dumb kid, I never said anything about time or supplements. This body takes TIME and it takes hardcore dedication with very specific diet. I don't know why you say I think this is just from training and taking supplements lol.....
@Handsdown09 Well then if it's not from steroids, hgh, training or taking supplements what is it then you dumb little nerd?
You mention TIME... the guy is 20 fucking years old! How much time has he been lifting for, 4 years???? Big deal! Like I said the body can only build/make/produce a small amount of muscle a YEAR.
@SexualStrat Meh sounds to me like you are shit at bodybuilding so you are having a tantrum. It isn't anyone's fault but yours if you cannot get results. Keep telling yourself that good bodies are from steroids if it makes you feel better.
Have another tanty I'm sure it will make you feel right.
@Handsdown09 Meh sounds to me like you KNOW NOTHING ABOUT THE HUMAN BODY, TESTOSTERONE AND STEROIDS. It isn't anyones fault but yours for not knowing more. Keep telling yourself that muscular bodies are built without steroids if it makes you feel better.
Have another protein shake dumb-cunt I'm sure it will make you feel right.
ps - that's my body in my profile pic... I'm sure it shits all over yours.
@Handsdown09 Bet you also think Brock Lesnar and John Cena are natural because they haven't failed a drug test, right? 50 Cent? How bout Hugh Jackman?
@SexualStrat Still having a tantrum i see. Waaaah I need steroids waaah. Eric Daye, Layne Norton, Tuan Tran...these are all natural atheletes that have muscular physiques. I feel sorry for you...it is a pity you think muscle is unachievable without gear.
@Handsdown09 Like I've said a million times now.. why think/write/say that you can get big and muscular without drugs when you have never been big and muscular yourself?
@SexualStrat Yep ignore the natural names I dropped. My show is in september buddy and I will personally make sure to PM you pictures. What your saying is a logical fallacy anyway..but I won't get into that.
@Handsdown09 Oh your show is in september.. that's great. I'll wait for you for 10 fucking months so you can prove me wrong. I'm sure you'll go from a fat/skinny little 50kg cunt to a 110kg of shredded muscle without roids in 10 months, right?
@Handsdown09 How bout you try researching "MYOSTATIN" instead of "natural" shit talkers.. I mean bodybuilders. Maybe then you'll get some sense in you.
no homo but man i want my chest like that...ive been building the bitch for 3 months now i finally got it out now i just need it to be solid...any tips?
You are right there melbournaut, muscle FIBERS do contract fully or not at all, but the actual fibers are macroscopic, hence that doesn't apply to entire "muscle." If that were indeed true, there would be no need to ever switch up a workout with different exercises.
It is impossible to voluntarily contract different parts of the same muscle. Take biceps brachii for example. I defy you to contract different sections of the muscle independently. Fair enough different exorcises may contract brachialis, coracobrachialis or brachioradialis synergistically with the bicep but the muscle is either contracting or not.
HOT CHEST STUD!
Buffpussy 10 months ago 2
Co ty reprezentujesz-pudziana.
kubciol100 1 year ago
very nice chest!! not to big but you see everything
jumpforce93 1 year ago
Nice chest
Moultoenromes 1 year ago
*ATTENTION*: watch out for SexualStrat (Strapon) He has an obsession with children and comes on sites like this taunting young weightlifters -- mocking them and then asking for a video of themselves for 'proof' of their muscular development. Classic child molester/pervert behavior. DO NOT send him pics or videos of yourself.
kIDcHA0S 1 year ago
@kIDcHA0S As for you.. fffuuucckk. You have got to be the worlds biggest fucking LOSER. What type of 33yo man digs up a guys old comments and follows him from video to video to video to video.., TRYING to embarrass him. Haven't you learned your lesson fucking with me?
People look at this sad ass stalking me on these vids (LOL!)..
"Got dammit look at the ass on this broad"
"Layne Norton deadlifting 495 for 5"
"Insane looking shoulders"
"[HD] WEC Ben Henderson vs Anthony Pettis(ninja kick).."
SexualStrat 1 year ago
@kIDcHA0S HAHAHAHAHAHAHAHAHAHAHAHAHAHAHA!
You're so fucking sad.. it's funny!
SexualStrat 1 year ago
@kIDcHA0S ROTFL! I just read that you called ME a child molester.. who's the one going on youtube, myspace, facebook, bodyspace.. hitting on girls as old as your little daughter!! HAHAHAHA! Just look at your youtube profile page. Lol.. you're REALLY messed up.
SexualStrat 1 year ago
@SexualStrat <~~this little tampon just wrote me an email, saying he 'surrenders' to me and begs for mercy!! No -- Child molesting, woman beating 60 yr olds do not receive my sympathies or forgiveness. you can bow down and grovel all you want, the only emotion you'll get from this superior male is pity. Nice try, wimp.
kIDcHA0S 1 year ago
Gonna have to agree, anyone you see with a fair bit of muscle and no fat, there is a 99% probability that some "special" help was used.. Sure as shit ain't talking about creatine.
XXB4XX 1 year ago
chest is the hardest dang muscle to work, but this kids get it figured out. How did you do that sir?
dmed312 1 year ago
Strat u sir are an idiot, dont bother replying im blocking anything u say
MegaRybo 1 year ago
LOL KEYBOARD CRUSADERS GROOOOOWL, no point in arguing over the internet. I'll arrange a place we can all meet i will referee and you two will fight to the death. If interested please let me know
melrick01 1 year ago
you look like stiffler in american pie beta house
NRG900cc 1 year ago 17
What is that machine called?
Sannosuke01 1 year ago
Also, you haven't responded to any of my questions or facts and instead tried to turn things around or get off topic (just like the rest of the dumb teens on here)
Why do you little 3 year olds fight so hard to defend people clearly on steroids by saying they're not, when you have never been muscular yourselves with or without steroids????? Is it for attention? Do you think it makes you look better and more impressive by saying you don't need steroids to get muscular?
SexualStrat 1 year ago
@SexualStrat Just shut up you've spammed this video enough, Thomas Horak is as natural as it gets, you on the other side got a bad physic, as mentioned, we/i can tell by your profile picture, stop commenting and get a life you son of a bitch.
Dominionlord 1 year ago
@Dominionlord Lol. Another dumb kid thinking this body is achievable without drugs at 20 years of age. All my comments.. didn't you learn anything from them? Is this guy Thomas your idol or something - is that why you got cut? Awww. What's the bet you're a fat/skinny little bitch with no muscle definition just like Handsdown09, dreaming/thinking that you'll be huge in a few months by taking supplements.
& you wish you had my "physic" (which is 100% natural btw unlike most people on youtube).
SexualStrat 1 year ago
@SexualStrat Im actually 15, atm soon 16, im not cut due to bulking season and i do not dream of your physic, your picture does not amuse me at all, my dream is not to achieve the perfect body, just a decent one, i actually don't wanna achieve anything, just bigger and stronger :), Thomas horak is not my idol but HIS physic is one of the best i've seen, look @ his physic as a teenager,
Much is possible without taking extreme means, i've been taking supps since 14, and with time i got results.
Dominionlord 1 year ago
@Dominionlord You're 15 and tell me to shut up & question what I'm saying?
Shut your mouth you dumb little bitch and listen & learn.
You took supplements and got results because you're a little teenager you dumb little fuck. It's called puberty. Even if you don't take supplements or even workout.. your arms would still get bigger.. your body would still get stronger..
Funny how it's just little 15 year olds acting cocky and telling me you can get big without steroids. You're all dellusional.
SexualStrat 1 year ago
@Dominionlord Don't just block out and ignore what I've written. Read my previous comments slowly/carefully and let the information set in your little pea sized brain.
I'm not going to sit here repeating myself over and over again to dumb little dellusional teens with no lifting experience like yourself.
SexualStrat 1 year ago
@SexualStrat Oh please, i work @ a gym time to time, i also give helpful advices to people and help them with lifting.
You don't need to repeat yourself because no1 is listening, you came from nowhere and started judging people and as far as i know you're the one having a ''pea sized brain'' smart people don't attack someone, they correct them, you attacked.
Dominionlord 1 year ago
@Dominionlord You're 15!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
WTF do you know about bodybuilding and steroids????????????????????
Can you answer ANY of my previous questions/comments like why people only started bodybuilding/getting muscular when steroids were invented? Or how can we build muscle without drugs when we have myostatin in our bodies preventing us from doing so?
If not, STFU. You're like the rest (dumb little teens).. goes off topic when cornered with questions.
SexualStrat 1 year ago
@SexualStrat Why do you keep talking like you actually knew something?so if i got you right. We can't build muscles because we have myostatin in our bodies? That's the stupidest i've ever heard!Training effectively by using enough weight to sufficiently overload a muscle, micro trauma and micro tears are created in the muscle.The muscle then goes about repairing itself,and to do so the body uses many resources to make this rebuilding a reality.one is the body's own natural human growth hormone.
Dominionlord 1 year ago
@Dominionlord ROTFL! Cut and pasting straight off google lol! Even funnier, a 15 year old telling me about bodybuilding and how he works in a gym and gives advice!! HAHAHA to who, your baby brother?
Wow, so convinced that you can get big naturally. You must be big yourself then, right? How bout you put up a video of yourself showing us how big your naturally trained muscles really are then.
You've been brutally brain washed by roid users who say they're natural. Just like every other teen.
SexualStrat 1 year ago
@SexualStrat No, and i have no brother, this is an old video of me
''watch?v=o5HJ3UjH0lI'' without the quotes, also this is a newer pic, about some weeks after i started bulking again,
sphotos(dot)ak(dot)fbcdn(dot)net/hphotos-ak-snc4/hs235(dot)snc4/39071_418629392794_601492794_4716716_1254030_n(dot)jpg
Dominionlord 1 year ago
@Dominionlord Like I'm gonna bother with all that shit to see some kids 10 inch arms. Are you serious?
SexualStrat 1 year ago
@SexualStrat Haha you're speechless, you got too much self conficende you lil prick, im bigger n stronger than you were, what's your stats in bench,deadlifts etc?
360kgs legpress(60degrees)
90kgs benchpress(i suppose i could do 100 but my shoulders r behind so i won't)
160kgs deadlift
note that all pics/vids r old, i've improved a lot.
I kid you not.
and you're probably just jelous regarding Tomas body, also that you can't get big because of your poor physic.
Just shut up, i beat you in this.
Dominionlord 1 year ago
@Dominionlord You "beat me in this"? Calling me a lil prick? Are you seriously THAT delusional?
So me not bothering to watch some FIFTEEN YEAR OLD KIDs video of himself posing his 10 inch biceps.. makes you win this argument? You need to see a doctor. IF he asks what the problem is, tell him a wise person from youtube said you were suffering from delusions of grandeur.
Normal testosterone levels = normal sized muscles. Why can't you understand this? Are you really that stupid? Oh.. you're 15.
SexualStrat 1 year ago
@SexualStrat Well, you got no sort of proof nor facts that supports your theory and im not delusional, im not sure who's going to have to see a doctor first here but im pretty convinced it's you, stop guessing things, whatever you say isn't supported by facts.
Stop embarrassing yourself, tough guy.
Dominionlord 1 year ago
@Dominionlord So you think having normal testosterone levels (as in NATURAL.. NO DRUGS) you can somehow get BIG AND MUSCULAR? Do you know why men are bigger/more muscular than females on average? Because we (sorry, I.. you're just a little boy) have 15 times more testosterone than them on average. Like I said.. low testosterone = small muscles. No theory.. FACT mother fucker.
Now please, continue embarrassing yourself. You're highly amusing.
SexualStrat 1 year ago
@SexualStrat normal levels do not mean normal muscles, as most 'normal' people never workout/eat right/rest enough to allow their muscles to grow to the potential of thier test limits. But yr point is correct test does limit muscle size as it is required to maintain muscle and once all of it is used in doing this, there is none left for growth.
MegaRybo 1 year ago
@MegaRybo Normal test levels DO mean normal sized muscles.
Without excess testosterone (by taking steroids) you CANNOT get a body like Arnolds, Ronnies, Jays, Phils, Flex's, Dorians... no matter how much you train, eat..
There isn't much potential in training "naturally". When dumb natural 20 year olds say "I've put on 1.5 inches on my arms this year" they don't realize that 99% of it is fat.
Like I said a million times.. without drugs, there is no bodybuilding. We weren't built for it.
SexualStrat 1 year ago
@SexualStrat i wasn't saying you can be Arnold with normal test levels but u can be bigger than the normal or average guy out there, most people do not train correctly enough to reach their test limits. i know because i was a very skinny guy and would always have been but with proper training im now a decent build, still lean and by no means a body builder but have a good athletic build. I get yr point and agree to an extent but i think your missing mine
MegaRybo 1 year ago
@MegaRybo I'm not missing your point.. just disagreeing. You're missing my point. You can't get much more MUSCULAR than your untrained self without drugs. You can get bigger/fatter yeh.. but not that much more MUSCULAR as everyone thinks they can without drugs.
Sure, I believe that you were very skinny and now you're not with a decent build.. but what you don't understand is.. you (for eg.) put on 35 pounds of FAT and just 5 pounds of MUSCLE.
SexualStrat 1 year ago
@MegaRybo btw.. You know what's funny? The only people that have disagreed with any of my comments are 15-25 year old NATURALS who have NEVER been muscular (in other words..taken steroids/hgh) and think (& dream) that they can/will be without taking drugs. By muscular I mean big, thick AND shredded. NOT JUST shredded/ripped.
Don't fool yourself. It won't happen no matter how much you train, lift, rest..
Bodybuilding = 90-95% drugs and food.
SexualStrat 1 year ago
@SexualStrat ok, what about creatine? you seem to know what you are talking about; are steroids the only answer, or are there any alternative suppliments that could have a similar affect that are actually sold legally?
102BananaSplit 1 year ago
@102BananaSplit Creatine will add a couple/few pounds to your body as it pulls more water into your muscles, compared to not using any at all.
If you're a teenager wanting to get bigger & low on cash, put those $ you would've spent on creatine every month towards extra food. I'd rather eat an extra meal a day than take abit of creatine.
Unfortunately, the only "supplements" out there that will noticeably increase muscle mass are illegal drugs.
Don't forget you have access to google.
SexualStrat 1 year ago
@SexualStrat lol? No a good 75% of getting big is your diet, it IS the most important thing when body building. Hard work in the gym will get you a solid beginning, and taking the correct supplements will bring you over the top. In no means do you have to take illegal supplements to get big, Big as in ronnie coleman then yes steroids but there are really nice size natural bodybuilders out there
22ImHuge22 1 year ago
@22ImHuge22 STFU you 17yo fucking noob. "Correct supplements will bring you over the top". "In no means do you have to take illegal supplements to get big".. I-D-I-O-T! Another dumb teenager trying to say shit he has no fucking clue about.
I've said it here a million fucking times and i'll say it again..
BODYBUILDING = 90/95% DRUGS AND FOOD + 5/10% TRAINING. FULL FUCKING STOP.
I'm not gonna get into this shit again with ANOTHER DUMB TEEN. Read my previous posts... and fucking learn.
SexualStrat 1 year ago
@SexualStrat Hey, you should stop working out. You're waisting your life, you're never gonna get pussy because you're a bitch like that
22ImHuge22 1 year ago
@22ImHuge22 Epic comeback.
SexualStrat 1 year ago
@SexualStrat Only kids who use the words "epic" and/or "fail" play world of warcraft and fists themselves
22ImHuge22 1 year ago
@22ImHuge22 You are a kid. I'm not. Enough said.
SexualStrat 1 year ago
@SexualStrat hahaha ohhhhh shit! shut up, get off the computer bitch...stop trying to argue over youtube, you're pathetic
22ImHuge22 1 year ago
@22ImHuge22 Lol.. ANOTHER epic comeback. You got nothing.. so you resort to "stop trying to argue over youtube". HAHAHAHAHA
SexualStrat 1 year ago
@22ImHuge22 LMAO. It's so true, SexualStrapon has never been laid in his miserable, woman hating sorry ass life excuse for a life
kIDcHA0S 1 year ago
@MegaRybo Without drugs you can only be big and fat, or small and lean (or somewhere in between). You CANNOT be big and shredded at the same time.
Full stop.
SexualStrat 1 year ago
@SexualStrat <~~LMAO! in this version of his shitty life, SexualStrapon is acting tough, arguing with teenagers. Why you ask? you see, this used up tampon has never been laid in his thousand-year, waste of existence - failed at life because his balls are miniature plums but I hear he gives great hand jobs for the right price. He got the idea, as his upper body looks like an elongated penis and is also inadequate. It's amusing watching him swing from my nuts though. I own this bitch
kIDcHA0S 1 year ago
nigga is ripped
738387 1 year ago
amazing pecks!
GrungeRocker1000 1 year ago
stupid people, you dont have to be ripped with no fat and veins popping out of every inch to be a body builder. most body builders never compete, thats like saying you have to star in a kung fu movie to be a marial artist. if you sacrifice alot of your time to building the body that you want, you are a body builder. its in the name dummies.
tac94540 1 year ago
@tac94540
thumb fucking up good sir/miss.
i put alot of ppl to shame with my natural physique, without any work in the gym.
Tra1n3rfromH3ll 1 year ago
@Tra1n3rfromH3ll lol cool backflips dude
tac94540 1 year ago
@tac94540
thanks. if i had a camera, id put ones up that were a tad less choppy. 'trickers' and 'tumblers' are very self-critical of what they do.
Tra1n3rfromH3ll 1 year ago
I see no roids :S? all i see is a major dedication to the lifestyle of bodybuilding.
Dominionlord 1 year ago
@Dominionlord You must be blind then. How do you type?
SexualStrat 1 year ago
Can someone tell me what exercise he is doing?
ArizonaTea221 1 year ago
dont forget to breath...
swosene 1 year ago
good form
GangstaKul 1 year ago
thats fuking nice chest men
gatiyo18 1 year ago 20
@gatiyo18 your gay
ripprimo06 1 year ago
Vypadáš super, jestli cvičíš kvůli babám, tak bych toho v tenhle moment nechal. Už to bude jen horší.
TheQuadroneuron 1 year ago
How come every-time there is someone who is in shape on youtube people automatically assume they are on steroids??? Because in that case they're either just plain jealous or contradicting how fit they themselves are because they believe steroids are the only things that work!
rhit5 1 year ago
the guy needs to bulk up some more.......he should avoid pully work and go
for low reps , high set ..regime...
jpandyaraja 1 year ago
@jpandyaraja
he is young, he will get there.
thomasinnorway 1 year ago
seriously awesome work with your pect!
TheHeavenReality 1 year ago
lost the tiny pecs....
Scottie12951 1 year ago
is this guy really not on steroids? is it all natural?
Nikken11 1 year ago
@Nikken11 I say he's natural. He might drink protein shaker after the workout but thats ok, it has nothing to do with steroids.
GGGunitNextLevel 1 year ago
anyone who thinks that this guy is in steroids he can take that as a compliment;)
NRG900cc 1 year ago
holy crap son... I have seen your earlier vids of you since you were 16yrs, your progress is truly testimonial to disciple and dedication keep it up!!!!
trinicaleb 1 year ago
Awesome chest definition.
wccrispy 1 year ago
gay
alubriol 1 year ago
You are SO SO SO S-E-X-Y ...Jeff Darga
campolicejeff 1 year ago
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You are SO SO SO SO SO iincredibly sexy !! Jeff Darga
campolicejeff 1 year ago
this guy is not on roids you can tell when they are on roids they will most likely start to have many veins popping out
duschhead 1 year ago
@duschhead you wrong man if you take nandrolon you are full of water
brzesko800 1 year ago
@duschhead Dude, my veins are out too. I am not on roids, u can just take some N.O.XPLODE and ur veins are out.
M0B33N 1 year ago
There are not many bodies (if any) that are better than Tomas's. Congratulations man, all of the hard work is showing!!
bham3333 1 year ago
nice and natural
andr192 1 year ago
Awesome physique! He shouldn't put on much more weight.
PietKippensoep 1 year ago
sounded like a porn video... but nice form.
dragonkingdudeman 1 year ago 5
This is how a natural Bodybuilder looks like, nuff said.
Dominionlord 1 year ago
yeah building muscle is extremly hard man. Lots of strict dieting and training with an unbelievable amount of intensity. It definatley pays in the end
xo1tom1ox 1 year ago
would luv to run my tongue down that magnificent cleft!
KayakMan003 1 year ago
All you need is something to use as weights and time.. along with the right technics .. and remember time .. but of course the will to push yourself into Constantly working out-- i hope everyone naturally realizes..
LatinProductions 1 year ago
His chest build is really good, but for a video of HOW TO ... I did expect more than to see him using one machine and in only one motion..
LatinProductions 1 year ago
awesome chest man!
swyturis 1 year ago
His muscles are to pure for roids
a9bomb 1 year ago
There is a window after gyming, about 45 mins where-in, if your bulking, you should take your shake or alota carbs and protein aswell as EFA's...
As for the oke in thise vid! keep it up! your form seems great and ur big as hell for a 20y/o
Dominic123456able 1 year ago
wow dude, youre jacked. keep up the good work.
jluu6r 1 year ago
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Starli777 1 year ago
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Biiaattcchh100 1 year ago
well done? "no proteins no nome of that shit" people take protein shakes to get protein into their system so they rebuild straight from when they finish a workout, read about the "Anabolic Window"
amccoll20893 1 year ago
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Biiaattcchh100 1 year ago
i know, im just saying that protein shakes have their uses as they are very fast acting protein.
amccoll20893 1 year ago
@Biiaattcchh100
u eat eggs after a workout? hows ur body fat looking
ur not suppose to get fats in after a workout suppose to wait an hour, so not taking proteins... your fucked in the head
oglkump 1 year ago
no body fat bitch pure muscle...
Biiaattcchh100 1 year ago
@Biiaattcchh100
pure skin
oglkump 1 year ago
you dont know me so stfu please..
Biiaattcchh100 1 year ago
steroid junkie
technomafia123 1 year ago
Guys don't hold you breath !!
Ado501 1 year ago
Max Steel ?
brn300 1 year ago
Anyone who thinks this guy is on roids just havn't actually dieted and trained strictly for a long period of time.
Handsdown09 2 years ago 43
good diete and trained for a long period but sure hes on creatine
weshsmael 2 years ago
@Handsdown09 well, i think he does roids, but its just a guess, and a very posible guess...
dafaucas 1 year ago
@dafaucas you must not know anyone who actually does them then, i know guys that do them and they blew up waaaaay bigger than this guy in a very short period.
Handsdown09 1 year ago
@Handsdown09 Are you serious? I've trained for 4 years dieted and trained even harder than this kid, won multiple bodybuilding comps and now i'm 21. I still don't even have arms the size of his. This guy is on roids, no doubt about it. And to think hes not is just kidding yourself.
XxREBELHOGxX 1 year ago
@XxREBELHOGxX 4 years is not that long to be honest. Also, winning in bodybuilding does not make you good. It depends on what area of the world you live in and the depth of competition, ive seen guys win comps who dont even look like bodybuilders.....this is not steroids, i know naturals that are as big as this.
Handsdown09 1 year ago
@Handsdown09 Sure, kept telling yourself that. So how long have you trained mate?? You don't even know what your talking about. Go train for four years and come back to me on this. Till then, keep your opinions to yourself.
XxREBELHOGxX 1 year ago
@XxREBELHOGxX meh don't cry steroid just because you are bad at bodybuilding.
Handsdown09 1 year ago
@Handsdown09 Why do you constantly stand up for this kid?? Are you queer??
XxREBELHOGxX 1 year ago
@XxREBELHOGxX
seriously.....this dude is far away from an FFMI higher than 25, and if you know what i am talking about you might know that this can also be achieved without roids.
sw33tboiz 1 year ago
@XxREBELHOGxX : Ever heard of a term called GENETIC'S? Add in an intense regime of training and this too can be achieved...
KWIIfan 1 year ago
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@Handsdown09 Are you serious? I've trained for 4 years dieted and trained even harder than this kid, won multiple bodybuilding comps and now i'm 21. I still don't even have arms the size of his. This guy is on roids, no doubt about it. And to think hes not is just kidding yourself.
XxREBELHOGxX 1 year ago
@Handsdown09
dude is just lean. He is not big at all, just lean and worksout.
thomasinnorway 1 year ago
@thomasinnorway He just won the czhec bodybuilding championships this year so no he is not just lean and works out......he was bigger when he won this year but still, i dont know how you could say he is not big in this video.
Handsdown09 1 year ago
@Handsdown09
ok, he might have won the 70 kilo class, but thats not big.
He is lean, low bodyfat, but he is not big. He is bigger than a guy that does not workout, but nothing like myself or others at my gym.
I am currently 285, to give you some idea
thomasinnorway 1 year ago
@thomasinnorway yeah fair enough and 285 is huuge so props, but unless you have been as conditioned as this guy was at the recent champs, i wouldn't be putting shit on him. It is way easier to get heavy than to get striated and those who just get heavy but still consider themselves 'bodybuilders' are cunts. You are not a bodybuilder just because you weight a lot.
Handsdown09 1 year ago
@Handsdown09
I am not putting shit on him, as you so put it. I just he is small and lean, no fat.
But he is not as big as many others.
I am a bodybuilders, a personal trainer and I have been lifting for over 15 years. Thats why I am big. If you build your body and your aim is to get bigger then you are a bodybuilder, just like some cut fat
thomasinnorway 1 year ago
@Handsdown09 i agree 100% bud, im getting sick of seeing comments of vids such as this where brainless pricks immediately assume a guy who most likely has put years of effort and hard work into his body has done it thro roids... i mean really grow a brain cell ok sure i will admit there are bodybuilders out there on them but this guy looks to natural to have used them.
Richienx85 1 year ago
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@Handsdown09 Anyone that thinks this kid is natural, is an idiot.
No such thing as natural bodybuilding. Without hgh/steroids, you're either big and fat or small and lean.
The more testosterone in your body, the bigger your muscles.
Natural amount of test = average sized muscles no matter how much you workout or how heavy you lift.. It's really that fucking simple.
To the teenagers saying, "I don't take roids but workout and have gotten bigger & stronger".. umm it's called puberty.
SexualStrat 1 year ago
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@Handsdown09 Anyone that thinks this kid is natural, is an idiot.
No such thing as natural bodybuilding. Without hgh/steroids, you're either big and fat or small and lean.
The more testosterone in your body, the bigger your muscles.
Natural amount of test = average sized muscles no matter how much you workout or how heavy you lift.. It's really that fucking simple.
To the teenagers saying, "I don't take roids but workout and have gotten bigger & stronger".. umm it's called puberty.
SexualStrat 1 year ago
@Handsdown09 You're clueless.
SexualStrat 1 year ago
@SexualStrat You are not a gym junkie.
Handsdown09 1 year ago
@Handsdown09 Wtf do you know about me?
Once again.. you're clueless.
SexualStrat 1 year ago
@SexualStrat I know that you are not a hardcore natural bodybuilder. Otherwise you would know that this physique is achievable without drugs.
Handsdown09 1 year ago
@Handsdown09 I know you didn't just say that.. There is no such thing as a natural bodybuilder! Without drugs you're either big and fat or small and lean. Tell me... why is it that bodybuilding only came into the scene when doctors/scientists invented artificial testosterone? Think about it.. we've been around for THOUSANDS of YEARS yet people only started bodybuilding when roids were invented.
Like I said, there is no such thing as natural bodybuilding.
Bbing = 95% drugs n food + 5% training
SexualStrat 1 year ago
@Handsdown09 You're just another dellusional little kid that thinks he can be 300 pounds at 4% body fat by taking creatine and whey protein.
SexualStrat 1 year ago
@SexualStrat Yeah...this guy weighed in at 148lbs in his latest comp where he was bigger than he was in this video....so much for you 300lbs 4%bodyfat bullshit.....This is what I mean, you have no actual idea what you are talking about....this physique at 148lbs/67kg is achievable....
Handsdown09 1 year ago
@Handsdown09 3rd time... you're clueless. STFU and listen & learn.
You cannot get as muscular as this kid, at his age without drugs. I don't care if he weighed 20kg. To get that muscle pop and thickness you need drugs. Did you prove a point in saying he weighs 67kg? He just doesn't take as much drugs as the bigger guys, thats all.
Use your little brain. If this kid went back in time to 1920, do you realize he'd be the most muscular person on the planet? How is that possible? DRUGS, that's how.
SexualStrat 1 year ago
@Handsdown09 Keep drinking your protein shake thinking you'll get a body like his in a couple months.
This is about my 20th argument with some dumb kid (like yourself) and you all think the same shit. That building muscle is easily achievable by lifting weights 5 days a week and taking supplements. Don't fool yourself fool. When your arm goes from 14inches to 15inches in 6 months, do you really think it's muscle and not fat? The human body can only make about a couple pounds of MUSCLE a YEAR.
SexualStrat 1 year ago
@SexualStrat I never said anything about time man...please dont put words in my mouth. I am not a dumb kid, I never said anything about time or supplements. This body takes TIME and it takes hardcore dedication with very specific diet. I don't know why you say I think this is just from training and taking supplements lol.....
Handsdown09 1 year ago
@Handsdown09 Well then if it's not from steroids, hgh, training or taking supplements what is it then you dumb little nerd?
You mention TIME... the guy is 20 fucking years old! How much time has he been lifting for, 4 years???? Big deal! Like I said the body can only build/make/produce a small amount of muscle a YEAR.
SexualStrat 1 year ago
@SexualStrat Meh sounds to me like you are shit at bodybuilding so you are having a tantrum. It isn't anyone's fault but yours if you cannot get results. Keep telling yourself that good bodies are from steroids if it makes you feel better.
Have another tanty I'm sure it will make you feel right.
Handsdown09 1 year ago
@Handsdown09 Meh sounds to me like you KNOW NOTHING ABOUT THE HUMAN BODY, TESTOSTERONE AND STEROIDS. It isn't anyones fault but yours for not knowing more. Keep telling yourself that muscular bodies are built without steroids if it makes you feel better.
Have another protein shake dumb-cunt I'm sure it will make you feel right.
ps - that's my body in my profile pic... I'm sure it shits all over yours.
SexualStrat 1 year ago
@SexualStrat Oooh okay I see now. That is your body in your profile pic...no wonder you are having a tantrum.
Handsdown09 1 year ago
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@Handsdown09 So you must be bigger and more shredded right?
Please, don't make me laugh kid.
SexualStrat 1 year ago
@Handsdown09 So you must be bigger and more shredded right?
Please, don't make me laugh kid.
Keep getting further off topic...
SexualStrat 1 year ago
@Handsdown09 Bet you also think Brock Lesnar and John Cena are natural because they haven't failed a drug test, right? 50 Cent? How bout Hugh Jackman?
YOU'RE CLUELESS.
SexualStrat 1 year ago
@SexualStrat Still having a tantrum i see. Waaaah I need steroids waaah. Eric Daye, Layne Norton, Tuan Tran...these are all natural atheletes that have muscular physiques. I feel sorry for you...it is a pity you think muscle is unachievable without gear.
Handsdown09 1 year ago
@Handsdown09 They are NOT natural you little idiot!
They preech that shit for publicity. Would you have known who that poof, Layne Norton was if he never said he was natural??? NO.
The human body is not capable of being big and muscular without drugs!
I don't feel sorry for you at all. You're just another thinks-he-knows-it-all little brat that needs to get his head kicked in.
Don't worry.. you'll realize how wrong you are when you grow up and have a few years experience working out.
SexualStrat 1 year ago
@Handsdown09 Like I've said a million times now.. why think/write/say that you can get big and muscular without drugs when you have never been big and muscular yourself?
Keep trying kid.
SexualStrat 1 year ago
@SexualStrat Yep ignore the natural names I dropped. My show is in september buddy and I will personally make sure to PM you pictures. What your saying is a logical fallacy anyway..but I won't get into that.
Handsdown09 1 year ago
@Handsdown09 Oh your show is in september.. that's great. I'll wait for you for 10 fucking months so you can prove me wrong. I'm sure you'll go from a fat/skinny little 50kg cunt to a 110kg of shredded muscle without roids in 10 months, right?
You dumb little dellusional idiots.
RESEARCH MYOSTATIN and STFU.
SexualStrat 1 year ago
@Handsdown09 And I never ignored the names you dropped. I just said they ARE NOT NATURAL. Don't be changing my words around bitch.
SexualStrat 1 year ago
@Handsdown09 How bout you try researching "MYOSTATIN" instead of "natural" shit talkers.. I mean bodybuilders. Maybe then you'll get some sense in you.
SexualStrat 1 year ago
@Handsdown09 Admit that you're wrong about this guy NOT taking steroids and STFU.
SexualStrat 1 year ago
h elookslike popie...he has big arms bit not much abdomin to hold them!
ogglepuss 2 years ago
He's careful never to show his calves in videos. Does that say something? Great upper body though.
ddpewing 2 years ago
If you guys want a chest like this, do pushups preferably with "The perfect pushup", and some wide grip barbell benching.
22620rocks 2 years ago
hahahahahahahahahahahaha.
Handsdown09 2 years ago
he has bigger boobs than my girlfriend
erzga 2 years ago 2
hahaha
TurkishRapBeats 2 years ago
your girlfriend is 12 years old, t4r[)ï3
Wizhix 1 year ago
is that good ?
gml006 1 year ago
YOUR RIPPED MAN!!!!!!!!!! and you can tell he is not on roids good job man!!
bum690 2 years ago
pec bounce pleaseeeeeeeeeeeee
Emanuel010980 2 years ago 2
no homo but man i want my chest like that...ive been building the bitch for 3 months now i finally got it out now i just need it to be solid...any tips?
Zackimen 2 years ago 2
@Zackimen in onder for it to look "solid" it need to get bigger...3 months is nothing, train for another year and it will get there.
balinmar 1 year ago
@Zackimen keep working hard.. takes longer then 3 months
jackedblob 1 year ago
@Zackimen 3 months really isnt anything...keep up the hard work and in about a year it will look great.
balinmar 1 year ago
Do you do that exercise to emphasize the upper pec, or just basically as a full chest workout?
9048560 2 years ago
There is no upper pec. its either pec minor or major. Muscle fibers contract fully or not at all.
melbournaut 2 years ago
You are right there melbournaut, muscle FIBERS do contract fully or not at all, but the actual fibers are macroscopic, hence that doesn't apply to entire "muscle." If that were indeed true, there would be no need to ever switch up a workout with different exercises.
9048560 2 years ago
It is impossible to voluntarily contract different parts of the same muscle. Take biceps brachii for example. I defy you to contract different sections of the muscle independently. Fair enough different exorcises may contract brachialis, coracobrachialis or brachioradialis synergistically with the bicep but the muscle is either contracting or not.
melbournaut 2 years ago
Good work Thomas looking great mate
calsonick 2 years ago
Very nice form. Good to see someone using correct form instead of just throwing around a bunch of weight.
RedSkye87 2 years ago
what are you doing with your face?
carlo12hunt 2 years ago
dam dude... wish i had a chest like u.... mines same mass.. but not as perfectly sculpted..
all i gotta say u luky SOB... nice genetics!
iMaFutureBodyBuilder 2 years ago
Isn't it dangerous to use anabolics at his age?
melbournaut 2 years ago
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9048560 2 years ago
it says he's twenty so i wouldn't think so....but i have to say i don't think he's on roids.
uhuhuh406 2 years ago 2
great pecs and stuff.. but i think every rep was kinda sloppy in the end.. or am i doing these wrong for like.. forever? :D
you bring them hands together and up afterwards .. i thought they should meet at the "top"
bboybino 2 years ago