Grip Training - Synergy Athletics

[Azn69Knight]

next thing you know they're juggling  5 shotputs O_O

[TheMEGARIAN]

good effort guys

nicely done

[TheEmpireFitness]

Shotputs are no joke on the hand. Hold them straight out and rotate the wrist. It really puts pressure from the pink to the thumb while recruiting stabilizer muscles deep in the wrist.

[JoelDircks]

I like the different ideas. Try an "inch" dumbbell pickup. Also with the hub pickups, try to switch hands or power clean then press it. How heavy is that shot put?

[jhashey]

@JoelDircks we have a 16 lb and I believe a 20 lb. Thanks for the comment!

[walterkurda]

nice video

[jhashey]

thank you

[Bloodangel007]

hey great vid. btw wuts the song?

[jhashey]

Thanks. I believe its Good Times by Finger Eleven

[Bloodangel007]

sweet. thanx