PB "how to put on a strap" video

[steveshort4steven]

Need these for back days

[GuitarNoob1989]

ditto

[505FLEX]

perfect!!

[griever619]

excellent

[xcon444]

Finally a video that is actually helpful

[koolkid19931]

do these help ur wrists out ?

cuz mine hurt when i curl heavy.

[liiiiiiiiiike]

its not so much to help your wrist, it puts the weight onto the strap which is on your wrist rather than having to support the weight with your hands' grip. this means that when using heavy weights (for example pull ups) you can train till the targeted muscle group is fatigued rather than until your grip cant cope with the weight anymore. i dont really think theyd work for curls :) hope that helped

[koolkid19931]

thanks man.

[thatdood211]

you forgot that it takes the forearm out of the movement to better isolate your targeted muscle since you dont have to use a close handed grip

[drummerlars]

great instruction

[YAMAHAR1D3R]

thats what im talking about

[ade]

Thank you so much for showing how to use the Lifting Straps.