Panic, Anxiety and Fear of Flying

[OmarTheGuy]

I feel you Mark. Good Job!

[macrent2]

It is unfortunate that Mark (the cartoon man in the video) doesn't realize that while he was driving or even taking public transportation to get to the airport for the flight he was in much more danger!

[FudbalskiZavisnik]

Please guys can u help me?I am going to Germany at december 28,and i am going alone.I have big fear of flying.Help please!!

[dodgyjax]

@FudbalskiZavisnik Hi, I am just wondering how you got on during your flight. I think you're super-brave to go for it. I have a flight coming up in May, which gives me some time to work on the panic attacks, but the truth is, if I have one, I'll have one. I might have to get the boat back home!On one of my flights I had children being sent to watch me having a terror, under a huge jumper. It doesn't help when children (or adults!) scream. Do you have any tips?

[tulsaok1nurse]

Thanks so much for this- works!

[beautybabebuzz]

hes kinda hot for a cartoon lol

[Deuterstomia]

I lived this for MANY years to the point of weeks before flying I would have attacks - bad attacks with hyperventilation and tingling hands, eyes and feet. I don't know when it happened but when I excepted the fact that those feelings are simply exaggerated feelings and can't hurt me the fear slowly started going away. I can't remember the last one but for a man who lived through many a day for 10 years it's nice to see such a video helping others to get back to a normal life.

[SPYDOC1]

I booked a flight the other day and the lady said, " What side do you want to sit on" and I said " The inside" Ha ha.

[scaleop4]

next time I have a panic attack this is something I need to try.

[MultiContrarian]

whisky is good too

[CrystalSoulLove88]

....so let it come and let it happen... loool ... okey intresting , I am crazy....lol

[mrjordanmck]

I'm gonna try it!!!!

[cozzabb]

this has calmed me down alot i was scared of going to america tomoz and know im exited not scared

[Bunny3Bunny]

I'm going to give this a try. I'm flying for the first time in 3weeks and I'm not worried anymore! Thanks alot

[andalusiandreams2]

This is wonderful, thank you!

[TheJackson4eva]

OMG Thank you! I don`t feel so scared as i used to be. THANK YOU!

[hiimlauracaudrey]

He had all those seats and didn't even sit near a window

[jamesthereaper7]

I"m going to try this!

[GsyCid]

ohh waoo love it ! i should do that!

[mojopin70]

in zen and meditation you learn to let whatever feelings come to you panic fear whatever,....its hard ....but panic attacks cant kill you....

[OwalTec]

Ive lived exactly what happens in this video. I can safely say that THIS IS ABSOLUTELY TRUE. Let it come, let it happen, that is the secret. As soon as you let it come, it will go away immediately. Good Video.

[cinono]

pinic attacs is the most horrible thing ive sufered!! there is nothing more pyinfuls tahn panic attacks!

[doobyboy21]

Love the video ! thankx for posting !

[Konstantinos06]

WOW! So the secret is to just accept it? To let go? To just release? What the f++k, why not? The aircraft will land, no matter if we have the fear or not!

[imiosa92]

this helped

[1sospecial]

this was preety cool! im gonna try it!

[TurbulentG]

nice video thanks

[biggytupac]

works

[myg0Troll]

Wonderful video. Thank you very much, this has helped me prepare for my next flight.

[AbdurRahmanKebach]

thanks that really helped, i love flying, im 13 but im going to fly alone for 16 hours these movemnets and relaxashions really helped me. thanks alot

[marinholguin]

Very true!!! thanks

[polkerdots1]

Usually i put my head between my knees to prevent me panicking. I always tell my self that everything is all right and when i feel bettter i read a book or do

something to take my mind off flying.

[scaleop4]

@polkerdots1 yes anything that works is a good thing.

[Continental3407]

Excellent Video to help you cope with anxiety!