Toned Biceps & Six Pack Abs in Under 21 Minutes - Stability Ball Workout

[jackipotts]

Hi Bex

Another great workout; I'm going to give this a try at the gym today.

[genghisgirl]

@jackipotts Fantastic! Let me know how it goes ;)

[Chemchoumi]

Great Work-Out and Tips!!

[genghisgirl]

My girlfriend has the same complaint :) Everything in this video can be modified for a bench or even the floor. The benefit of the stability ball is that it forces you to use multiple muscles groups at once for balance. I'm working on beginner workouts that require less stress on the joints or equipment.  You should request one! Thanks for commenting <3

[Jawoooossh]

Yes! Im totally going to get me a super sexy bikini body.

[genghisgirl]

Thank you in advance for posting before and after pics (in the bikini) for my testimonial page.

[jwbankus]

Awesome! Can't wait to try this one!!

[anitdnahS]

I need to pull my ball out! Thanks

[GetFitGamer]

Looks like I need to inflate my ball. :D

[RawFoodMuscle]

Awesome routine :)