Added: 3 years ago
From: yelkaim1
Views: 21,235
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  • I like the bar work, can you show some more.

  • I prefer the outdoor low-tech workouts 100 times more than "cute guy bodybuilding"!

  • wtf is this?

    thats a joke. and they arent SEAL chinups, theyre cliff hangers. its also better to bring your head to the opposite side of the bar that your closest hand is on

  • i cant do pull ups. or chin ups..but i will soon..my back muscles and arm muscles are still weak.

  • this is cool except i cant even do ONE pull up. but i like the idea of adapting strength training to the out doors.

  • lol your out of breath just doing that!

    I generaly do 3 sets of 14-16 chinups or as many muscle ups as I can do. I like the SEAL chinups! I'll have to try that soon! Thx

  • nice man.

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