SHF Superbowl Sunday "SUPERSTAR" Workout!

[elvisabad]

nice one idol

[sirwade14]

............need basketball explosion workout

[copter44]

@sirwade14 second this!

[target946]

"lifting up,slaming doen" sounds intense scotty!

[awesomeisjustme]

Hey man, your videos are the BEST! I was wandering what you think about Optimum Nutrition Creatine Powder? I saw that you take N.O Xplode but any comments on the ON Creatine Powder? THank for your input!

[JayDuck77]

I love your videos! and all your workouts are great! following your workouts and eating 200G grams of protein I gained 15 pounds of muscle in 4 1/2 months, then lost 8 pounds of fat in one month. But the way you descibe how football players should come off the line is just funny bro. when you were demonstrating a lineman going from starting position to standing straight up (for deadlift) i saw you getting pummeled. standing straight up like that will get you knocked on your butt so fast...

[mrJake3335]

@JayDuck77 true as a lineman myself I noticed that but you do have to use explosive technique while going forward.

[fredhelp2]

@JayDuck77 yeah it kinda bugged me too

[punchyR]

curious, when I do bench press I find that my left pec always feels more worked than my right. I have tried everything to correct this to include working with a spotter. The result is that my left pec is stronger and a good size larger than my right. How would I correct this, and why does it happen at all? Have you ever heard of anyone correcting uneven chest muscles, scott? Great video by the way, ill try this out next week.

[tonydo93]

Thats a real nice gym there! you own it Scott?

[PAAAULallbbitttttttt]

hey scott,do you take steroids??

[BLaCkEdOuTRoUsHF150]

@PAAAULallbbitttttttt u serious? if this dude took steroids he'd be a monster. hes lean

[MattMacCallum]

@BLaCkEdOuTRoUsHF150 Not all steroids make you big, theres such a things as steroids that make you lose weight and get ripped..

[shadowddr]

what do you think of "Human Trainer the home workout system", the "TRX" or any Suspension Training String? do you think that I could get big as u guys if I use this methods? I mean of course, not using only this, but combining it width the "Iron gym" a nice pair of dumbels, a couple or bars and a bench, I could build a mini house gym right?

[tigergreg8]

LOL, When you got on the treadmill I was laughing so hard, I thought of half of us Hermanites laying on the floor at the back of that treadmill after cranking it up that fast. Scott. have you ever thought about doing a video of outtakes you've had.

[MmmMmmGood17]

u eeEEEeeeeEeeeZzz da man!

[Soetman]

FUCK SUPERBOWL

"thums up if you don't agree ;)"

[averyluengo]

I love your shorts!

[shinkazeken]

amazing on how he runs and talks AT THE SAME TIME! >_<

[TravisFortune]

Hey, Bro I just wondering.... I'm a pretty big guy I'm 6' 1" 225 ish and I play high school football. I just have this one trouble area that i have been working on that i just cant get rid of. i have what you would call man boobs but i have a strong upper pec and i can kinda feel my lower pec but i just have that fat on top of it. i have been doing decline for a while and its helping but i was wondering if you knew anything else that would help speed of the transformation from fat to muscle?

[MattMacCallum]

@TravisFortune Depending on your genes and how much body fat you have, it could be very hard to get rid of that by just training alone. Cardio in the morning on an empty stomach would be your best bet for loosing bodyfat. But some people cant get rid of that no matter how much they train because of the breast tissue thats built up from to much estrogen. Theres actually a surgery for that called gynecomastia surgery where they take that breast tissue out and any access fat to tighten it up

[boboDaKilla]

how long should the positive/negative phase of each rep be?

[asdfilk]

NO EXPLODE!!!! FEEL THE RAGE!

[MrDRsFinest]

SCOTT you got a little chubby ! literally just a tiny bit but your still great :)

[spam2094]

good workout, but with the deadlifts, i'd say after each rep put the weight down, means on each rep you have to overcome inertia so should help more with explosive strength

[danieljoelfitness]

good advise bro good job keep up the good work

[thingymajig11]

i think all those protein drinks and supplements are crap,only supplement u need is amino acids,a vit supplement,omega 3 capsules and a muti vitamin,

[jmusic247]

What do you think about animal stak? Thanks for the videos btw...really learned a lot. 

[whysohighcloud9]

I used to take N.O. explode but now for my pre-workout i inhale vaporized marijuana and also drink a pot of coffee. i found that the only ingredient i needed from the N.O. was just the caffeine for the motivation and f**k all that creatine. i also just enjoy smoking weed.

[BLaCkEdOuTRoUsHF150]

@whysohighcloud9 no shit. all pre workout supps. have caffeine.. 300 mg

[whysohighcloud9]

@BLaCkEdOuTRoUsHF150 oh thanks

[boby6]

this looks like a fucking crazy workout

[crybaby313]

irvykinneas you fuckin suck

[crybaby313]

good job scott herman

[irvykinneas]

this is such a wrong wrong wrong way to start running...with the treadmill on the fastest...you lose what? 20 seconds? and have total chance of falling...not a great advice this time, scottie

[kramer824]

@irvykinneas pussy

[badassdude2512]

pause at 1:28 lmao ;D

[TheTortuga21]

ready

[hansjeeee]

very cool man :) really like the tricep press and know squad!! :)

[hansjeeee]

very cool man :) really like the tricep press and know squad!! :)

[swifypaws]

what kinda supplements are you taking before this video, you seem like your amping out of your mind, much more then your other videos

[ScottHermanFitness]

@swifypaws N.O.-Xplode!!!! by BSN!!  love it! :)

[mrfv123]

@ScottHermanFitness what is it about N.O. Xplode that pumps you up before the workout? is it just caffeine?

[hypnophantom92]

@ScottHermanFitness When I am doing deadlift, i am not able to maintain a "push out" chest when I bent, resulting in a deep curve on my upper back. However, I have minimal difficulty lifting the bar such that my spine returns to an upright position. Should I use a lighter weight or continue with what I am doing.

[vdgjolly]

watching the bench press, I could "hear" the snap from the ellbows ;)

[SpunkyMonSTAR]

I REALLY could have used an " my eyes are up here " annotation in this video

[ScottHermanFitness]

@SpunkyMonSTAR lol

[ScottHermanFitness]

@ryanpokorney this guy is a dope...

[DragonSkyrim]

@ryanpokorney

This guys never gotten action.

[wgn9777]

hey Scott love the workout....i know your an mma fighter and so am i....you should post some mma training workouts....like training explosion, mobility and reaction

[DragonSkyrim]

Scott, you are absolutely one of the most manly and inspirational people ever. You and Mark Wahlberg are my idols.

[nolanmoriarty]

Scott, thanks so much for your videos. Been watching for about 4 months and have gained 20-30% on every lift. Lots of good tips. Keep it coming!

[ScottHermanFitness]

@nolanmoriarty so happy to hear that!!! YOU keep up the great results! :)

[shawnme08]

How much weight combined did you use with the dumbells? How much weight did you use with the bench press also? I'm just starting off and now sure on how much weight to use on my dumbells and on my barbell weights when I bench press. ? Thank you :) Great videos!!!

[osch83]

eccentric workouts...nice!

[bungurzor]

Hey scott, thanks for the great videos.

How often do you train cardio and what kind of cardio do you usually do?

[aznpatrik00]

lol, kinda looked like your about to do a dunk with a medicine ball.

[wongster41]

Thanks for showing how to do deadlifts man.

[goforkranthi79]

you must be takin gallons of caffeine or noxplode before you workout!!

[dadoz2k]

Hey Scott! Can you please do a stretching video?

After 10 years of soccer my legs are very stiff and I really can't go far down when I do squats, so I really want to be able to go further down!

[dadoz2k]

You don't get this nice size and good looking muscles by doing drugs...

[turkea10]

@jumar1281 hey can you tell me the work-out that you do please?

[ScottHermanFitness]

@turkea10 0:12 BOOM! ;)

[laxgod01]

ughh no scott! i hate overhead squats, they're soo HARD !! aha

[Superthug86]

tut tut, Scott doesn't put his weights back on the rack

[caseyizzle]

What do your arms measure scott?without a pump, but flexed

[XxSoWxXSK1TZO]

you probably get this question all the time but isnt quite difficult to get into the personal training industry and be succesful, im going back to college to study sport and fitness and then onto sport and exercise sciences and at 23 years old already would you say that was too old?

[ScottHermanFitness]

@XxSoWxXSK1TZO no way. some people go in their late 40s..

[XxSoWxXSK1TZO]

@ScottHermanFitness sweet hopefully i can be half as good as you are at what you do lol

[gunot111]

is that herpz on ur lower right side of ur lip?

[ScottHermanFitness]

@gunot111 yes of course it is, I have it all over my body

[wutangmasta019]

i seriously thought scott was gonna hit jesus with that barbell

[ScottHermanFitness]

@wutangmasta019 lol I hope not!

[XxAGISxX]

Great video Scott!!, i was wondering if you could make a video on how to increase your vertical. I play basketball and football and i really want to be able to dunk a basketball

[ScottHermanFitness]

@XxAGISxX oh yeah, that is in cue... now with our studio, can can focus on more fun things like this for Saturday exercise explosions too!

[leungyh]

@XxAGISxX Check out Ice1Cube's video. He has one specifically for that. And he has a nut of a vertical.

[GregorC93]

@XxAGISxX i'm pretty sure it's the same technique, but with leg and lower back exercises :)

[jumar1281]

i've started doing a lot of plyometics (jump training) lately and i gotta say it is the ultimate calorie burning workout. I'm getting faster, stronger and leaner everyday, doing those jump squats with the medicine ball is one the best exercises anybody can do

[Idkghghg]

@jumar1281 can you send me some info on it? Maybe the routine you do..

[iamcodyethridge]

great video scott! i have a question. does creatine and caffeine cancel each other out? i have heard that it does and i figured that you would know if this is correct or not. thanks. :)

[Andrz21tk]

this gym makes look the gym to i go look like crap

[MaghoxFr]

that gym is gigantic

[hugegiantfrogs]

scott i need advice on when to incorporate shoulder excersizes into my routine, during my back workout, or during my arms workout?! please help thanks

[TheRightTrigger]

Awesome workout, good form Scott 

[Darsa17]

4 people died as they 'dislike' breathing and H20 ;)

[schoenanimationz]

doesn't locking your elbows at the end of the pushing motion when doing bench presses hurt the elbows?

[MacBoiPro]

you should do basketball workouts :)

[TheAbStand]

Love the upload, Scott!! Hope you have a great week!

[SeMb2]

The advice " during your rest i want you to keep moving around . . . dont stand still!" is totally unecessary. Dont get me wrong i love your videos and am a subscriber but to get the most out of your muscles on each set the best thing to do is stay completely still and sit down if possible. Especially for a routine like this focused on power.

[ScottHermanFitness]

@SeMb2 That's not true at all, you want to get MORE blood to the muscles so they can bring oxygen and all kinds of good stuff to them to get ready for the next lift. I didnt say bounce around like a NUT, but dont stand still man! :)

[geoffclement1980]

@ScottHermanFitness Very true. Its called the Venus Return. By keeping moving (not running around like a mentalist...just a few paces here and there) it allows the deoxygenated blood to be pumped back to the heart to complete the cycle and fresh oxygenated blood to be pumped back to the muscles.

[jamescai0903]

hey Scott, thanks for all the videos. Just a quick question. Do you have any excises for tennis players? Mainly on shoulders if you do, thanks a lot.

[turkea10]

Thank you man I REALLY needed this because im trying my BEST to start over this boy for next season and EVERYONE laughs even my coaches laugh when I say that I'm GOING to start over him next year so seriously man THANKS ALOT!!!

P.S I'm training really hard

[poorluck1103]

Fat losing full body workout? should make a vid like that for people!

[SweetSinFZ]

So do that HIIT workout for 3-5 minutes? This helps burn fat too right Scott?

[HuGiv5]

i do all this exercises and i can say they are amazing and give u great results!

[indian838]

Can you do those HIIT Sprints 4 days a week after your regular workout to get toned?

[MarkoTheSmoreni]

It is really hard talking and working out at the same time. So, thank you for doing this for us...

[Skyprey]

Scott when is you "how to do : Deadlift video" really wanna do this exercise, but would realli like it explained in detail, afraid of inury! Nice vid

[liflyguy]

This great I'm assuming you'll do other sports? Basketball next if you could, look into some vertical increases for us if you can, cuz thats one of the most confusing parts fitness it seems, everyone seems to have their own theory on it, but what's right!?

[senech25]

hey scott, i think the exercise that you call tricep press is more of a chest exercise, check the latest video of scooby

[SeMb2]

@senech25 Disagree hes got his arms at a right angle and extends only at the elbow. How is that working the chest? Maybe try the exercise with correcy form before crtiquing

[senech25]

@SeMb2 have you seen latest scooby1961 video? watch it and well talk about it after

[goobertime102]

cld u do a vid on military press and or push press if u can plz

[ccicc]

This getting worse and worse....

[ruudrune]

I am afraid to do deadlift because I can injure my back or my knees. Can somebody help me explain how I do it, while still guaranteeing not to get injured. Thanks

[markgoffeney]

@ruudrune explain you? no.... Tell you.. yes :L:L Look up rippetoes demonstrations, it works

[TheOnyxMoon10]

Have you ever tried doing a 5k or something like that? You seem to run really well. :D

[supermanalexk]

know squat? over head squat right?

[1SilverEaGle21]

This looks like FUN! might give this a try in the future keep em coming Scott :]

[LoveSeungYeon]

Scott! When I do deadlifts the bar always hits my old buddy between my legs. How can avoid this?

[Joethegoon]

NICE!

[LoveSeungYeon]

Scott I'm a rugby player from England. Will this work for Rugby too?

[NICKxxMAFIA]

Ok this is a great workout...time for the favorite button

[hodgkins92]

You should use at least 45 lb plates for the wide grip bench press. Wide grip is usually easier, come on. We/You know you can do much more weight.

[NGT2O6]

I just officially benched 100 Kilo (220 pounds) yeey ;D

[ScottHermanFitness]

@NGT2O6 congratz!!!! that is AWESOME!! :)

[pooponhoop]

@NGT2O6 how old r u?

[NGT2O6]

@pooponhoop i'm 20 right now, been working out for about 8 months

[MaghoxFr]

@NGT2O6 holy sh*t, I can only do 60kg :(

[xXxCarBoyxXx]

Scott, when you do any type of squat, should your knees stay behind your toes? I always thought this was the right form but I always see people going past. Isn't this bad for your knees in the future?

[ScottHermanFitness]

@xXxCarBoyxXx yes, always try to keep your knees from going pass your toes :)

[xXxCarBoyxXx]

@ScottHermanFitness Alright, thanks a lot for the quick response :)

[pooponhoop]

@ScottHermanFitness hey how bout doing a boxing workout routine?

[999DarkKnight999]

CYBEX RULES!

[321dilraj]

how do you improve wrist strength ???

[mancewicz]

ooooo! THANK YOU :D please give us more football workouts!

<3

[felipipi]

I like your videos dude, I just want to recommend you a cheap microphone, gives you profesional look and better sound for us. Keep it up

[teamNesquick]

a workout focusing on building explosive power that doesnt involve the clean and jerk? sup with that captain?

[ScottHermanFitness]

@teamNesquick dont have to put everything in one video... there CAN be more videos in the future! :)

[jtnsusi]

hey scott! what is ur max on the bench?

[idrinkvideos]

Hey scott, im 16 years old and i wanna build up mass to my back or not exactly mass but extend my soulders and back.So i heard from a lot of people that i should do a lot of upper back and shoulders so i registered in your site so i could look up in the diagram for muscle gain exercises. unfortunately to do that i got to subscribe but i dont have money to do so. I guess its unfair to ask you to recommend me some exercises for building up mass .Never the less i admire you and follow your routines

[Mihker]

@idrinkvideos deadlifts and squats.

[thegarbageman21]

@idrinkvideos you should do everything and its free to subscribe / watch all his videos on youtube.

Pull ups, push ups, bench press, squats, deadlifts, shoulder press will work all your major muscle groups which is what you need as a beginner... especially at your age. It is very silly (and typical teenage) to say I want arms and abs so only do tons of ab + arm exercises. Doesn't work that way.

[guitargodV]

What gym is this?

[coolboy065]

woohoo!

[BenAyrre]

Man you need your own gym chain! awesome workout :D

[nofear2485]

I would definitely turn gay for you scott

[DialgaVSPalkia]

Dude..i freaking love u. Ive been looking for a good football workout, gonna try this. Thanks!

[MmaNcovers]

NICE. i remember when iw as able to lift that weight, recovering from an epigastric hernia really limits how much u lift

[MrLivinitup123]

where is your "caveman" workout vid bro?

[CrisMartinez90]

good stuff man. i play rugby and soccer and i think it would work great

[mmaguy34]

your not as cut up as you normally are. are you trying to gain weight and bulk up or something??

[ray63087]

@mmaguy34 maybe becuase know he has a gf and eats out a lot?

[jas190rs]

May i ask why where their no hang clean/power clean exercises?

[vaschaos]

Hey Scott! I really like your videos!!! Keep up the good work!!! I have a little request for you... I have had a knee surgery 3 years ago (anterior cruciate).. So, i 'd like you to make a video about strengthening a knee, but also doing it without the risk of side injuries. Thank you in advance!!! (Please forgive me for my english, i'm from Greece and i'm not that fluent)

[grigoriy123]

why do people were that belt when they workout?

[flamingpyroman]

@grigoriy123 Belts are usually used for high intensity lifts that require a large amount of core support. By pressing out against the belt you can produce higher intra-abdominal pressure, which makes your torso more rigid. During a deadlift or back squat, this helps you keep your torso solid so you can lift more weight.

[EnAhti]

your abs did disappear dude :o

[ScottHermanFitness]

@callumb333 of course!!  Overall power is good for anything!

[trutalentmanagement1]

Scott's vids always inspire me to go home, get on my bench and bulk up.

[dmj104]

Definately doing this workout today as it looks very good for gaining muscle mass

[wss355]

i don't mean to be rude but if you want to mimic the line i would recommend a half dead lift because if you actuality play on the line when you stand strait up you get knocked on your ass as my old coach would say and a also recommend an incline Wide grip Bench Press for the same reason

[ScottHermanFitness]

@wss355 that isnt rude at all my friend :)

My suggestion is to go all the way up because if you can lift a TON of weight all the way up, then in the game when you only have to go half-way, you should be able to almost double the power with less movement.  Kind of like when you run cross country.. the races are 3.1 miles, but in practice you run 9-15 miles a day so the 3.1 feels like nothing :)

[wss355]

@ScottHermanFitness yea i thought about that right after i posted that comment like how we push the blocking slead for like a minute and the average play lasts only seven seconds

[ScottHermanFitness]

@wss355 haha no worries my friend! :)

[TF2HATS]

drug abuse

[ScottHermanFitness]

@TF2HATS you are.. an idiot

[SxeRye]

Scott what do you think of tribulus terrestris ?

[NinjaFaced420]

Can't wait to go to the gym today!!!!

[Zipemova1]

Hate Football, love Rugby...don't play either, but I'm doing this workout. Thank Cap'n!

[BulletspongeM3]

HIP THRUST HUUU :]

[KingIIDeuce]

this is one of the best workouts you've done in a while. good job

[Zipemova1]

Scott, what about the elbows, locked or not?

[ScottHermanFitness]

@Zipemova1 BARELY locked :) always keep a slight bend when you can

[iraqismartheart1]

ur body is developing pretty good scot

[ScottHermanFitness]

@iraqismartheart1 thank you my friend :)

[unfriendly702]

Haha we all know Scott has a weenie that he loves to show!

[cmackerz]

I love you're passion Scott, keep doing what you're doing!

[arsenal214]

You are such an inspiration. This is going to help me a lot in soccer.