Added: 4 years ago
From: peakrunning
Views: 10,733
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  • The guy who is showing exercises is HOT. Plus he seems to know what he is talking about.

  • i havent test this but everything seamed to be super safe and helpfull.thanks for ur time showing ;)

  • Thank you so much for this series.

  • These really work!

    I just did it for the first time and my Pain is gone...at least for now....I'm sure it will come back but at least it helps!

  • Mark,

    you are BRILLIANT and helping others to become so...ONE article at a time...keep up the GREAT work...and you are handsome to boot!!!

  • i love the expendables at the end. great song haha

  • Thank you, thank you, thank you! I was in great pain until I did these exercises in progression. By the last wall sit my pain literally disappeared!!! You are awesome!

  • Egoscue, back pain, running

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