good job! this one is clearly real but ever notice how many bench vids on youtube are sketchy? this is a good example of what a real 405 bench looks like. good spotting and the bar behaved the way it should. also you could clearly see the plates and the plates were typical olympic style. I have seen alot of vids with poor or no spotting and the plates look odd. I believe many of the ut lifts are fake. you want credit? show the plate loading in your vid so we can tell if it is 4 real.
Raw is no gloves, elbow sleeves, weight belt or wrist straps. I benched 385 and tweaked my elbow i use sleeves now and wrist straps. When I post my vid, I know I'm gonna get shit for it but that's how it is on you tube a bunch of haters.
@tdheoembaesl Yep I did it in February check out my video. i use sleeves and straps my elbows feel it big time at that weight. I Never tried it with a belt; i think I'll start though usually my back is fine though. Curious, what was your weight there and height. I always find that interesting too.
@sc425 I use wrist wraps to support my wrists or I won't be benching in the future. A belt helps me keep my body tight. That helps me use more energy on the bar and not flopping around.
@sc425 You're making a blanket statement that is not entirely factually correct. The definition of Raw depends on the ruling federation. Some allow no supportive gear of any kind, while others simply do not allow bench shirts.
You ass-nearly-off-the-bench, back-arched-like-a-porn-actress-on-all-fours, bench/but really decline benchers kill me too. Why don't you run along and put another two bench shirts on to compensate for the fact that you have less raw strength than this guy. Only a complete moron would rag someone who benches 4 plates as cleanly as that.
NICELY DONE!
Procharmo 3 weeks ago
do you have a bench shirt on? because then id be angry :/
1080famous 6 months ago
great lift bro!!!!! Check out my vids when you can
Domin8r68 8 months ago
do i hear ronnie coleman...?
HillsideFights 11 months ago
tell the guy spotting to keep his fucken hands away until the arms are fully extended! he almost ruined that lift and made it invalid
senjata05 1 year ago
one of the students in my high school can bench 4 plate. he is a senior though.
shrimpygeorge 1 year ago
@shrimpygeorge why dont u go suck his dick then
itsyaboiDRAY 1 year ago 4
@itsyaboiDRAY that job is actually taken by your mom. and if it wasnt than it would be left for you.
shrimpygeorge 1 year ago
@shrimpygeorge good one, u must be another one of the 12 yr olds that have nothing else to say besides "your mom"
itsyaboiDRAY 1 year ago
nice job! can I donate some money to you to purchase a wrist wrap for your left side? ;-)
hkweasel 1 year ago
yay! congrats, I'm still not there yet and I've been lifting for years.
87PowerMan 1 year ago
I can't wait to finally get that weight...I can only imagine how that felt...hopefully in a few more months I will hit that!
Great job dude.
BRETZERR 2 years ago
good job! this one is clearly real but ever notice how many bench vids on youtube are sketchy? this is a good example of what a real 405 bench looks like. good spotting and the bar behaved the way it should. also you could clearly see the plates and the plates were typical olympic style. I have seen alot of vids with poor or no spotting and the plates look odd. I believe many of the ut lifts are fake. you want credit? show the plate loading in your vid so we can tell if it is 4 real.
dopezra 2 years ago
nic, now you' lifting like a man xD
tlast2012dude 2 years ago
this guy is awesome. If you criticize this beast, you're gay.
ilovehell666 2 years ago
the way he lifted that shit...
it looked light..
but we all know there is nothing light about 405!
93HondaDX 3 years ago
yea no fuckin kidding that was 2 easy
mastermation 3 years ago
nice work I'm finely right there to just did 375 for three. I am gonna go for it after watching this video THANKS!
WHG4661 3 years ago
1 rep?? pfft!
robwildy007 3 years ago
good lift THATS NEED TO BE SAID BIGFRED
MenOfMaturity 3 years ago
nice push all that ass lifting and back arching makes me sick lift the weight with everything flat now thats where the power is at
bigpuller78 3 years ago
well it wasnt raw but still, good bench. i think you could have easily fit in a second rep
Clintsmith721 3 years ago
why is it not raw.I dont understand what makes it raw and not raw.
I thought raw was not on juice and unraw on juice.
could you please tell me.
jaredgeorge1988 3 years ago
Raw is no gloves, elbow sleeves, weight belt or wrist straps. I benched 385 and tweaked my elbow i use sleeves now and wrist straps. When I post my vid, I know I'm gonna get shit for it but that's how it is on you tube a bunch of haters.
sc425 2 years ago
@sc425 You can use a belt and wrist wraps.
tdheoembaesl 1 year ago
@tdheoembaesl Yep I did it in February check out my video. i use sleeves and straps my elbows feel it big time at that weight. I Never tried it with a belt; i think I'll start though usually my back is fine though. Curious, what was your weight there and height. I always find that interesting too.
sc425 1 year ago
@sc425 I use wrist wraps to support my wrists or I won't be benching in the future. A belt helps me keep my body tight. That helps me use more energy on the bar and not flopping around.
tdheoembaesl 1 year ago
@sc425 You're making a blanket statement that is not entirely factually correct. The definition of Raw depends on the ruling federation. Some allow no supportive gear of any kind, while others simply do not allow bench shirts.
DefensiveTackle94 1 year ago
You flat back benchers kill me.
ejstrayer 4 years ago
You ass-nearly-off-the-bench, back-arched-like-a-porn-actress-on-all-fours, bench/but really decline benchers kill me too. Why don't you run along and put another two bench shirts on to compensate for the fact that you have less raw strength than this guy. Only a complete moron would rag someone who benches 4 plates as cleanly as that.
indianapolitics 4 years ago
lol 10 pounds is alot at 405...
hazardouzCup 4 years ago
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WrithLock 4 years ago
I was benching 500 lbs at the age of 17 I blew a disc in my back now I weigh almost 500 lbs lol.
hvyhiter50 5 years ago
nice rep kid ! i wish mine was that clean ..
hitbenchman1 5 years ago
Nice form. He could have got it with another 10 lbs or so.
StanleyKu 5 years ago
Oh shit!! That was clean. Nice work.
thesix107 5 years ago
Thats some awesome strength for your size bro
GrowthInMotion 5 years ago
oh yeah!!
Bdigy 5 years ago
Went easy. I've yet to manage 4 plates.
What's your numbers on squats and deadlifts?
normal87 5 years ago
yea dude u bench a lot and thats good but wut do u press, squat, deadlift, power clean?
ageofempires 5 years ago
with a name like ageofempires im sure u dont to much lifting anyway....queer
qwertyh8ter 4 years ago
ur dads a queer, let him cum in ur mouth again.
ageofempires 4 years ago
holy fucking cow!
saschbecker 5 years ago
shit don't kill yourself bro. pretty fuckn strong for your size crap i can only lift 150 but my weak ass will eventually catch up. lol
PrickMovies87 5 years ago
right on all the way to the chest.
bgineat 5 years ago
thats my goal. good job
12345Chavez12345 5 years ago
wow
pooboy1533 5 years ago