kettlebell snatch test 5 min.

[spikeman1444]

great job dude!!!!! The music is the best lol Have you ever thought about doing RKC?

[gokuryu]

@spikeman1444 That was from a Tactical Strength Challenge. I might do RKC soon. And thats my old record. I can do about 120+ now.

[basboyblair]

wow... i want shoes like that which stick to the wall.



[MikeEves1]

Good job.

This sjows you that you can have an awesome workout in 5 mins rather than spending hours in the gym.

You'll find that if you only stick to tens and have one or two breaks, 110+ will be possible.

[gokuryu]

that was the music playing in the background. i didnt even here it playing.

[IvanDrago187]

nice sound track too lol!

[IvanDrago187]

damn good job!