The way it's listed (above and at the beginning of the video) with the lists of four things and then "REPEAT" would add up to 24 minutes (?)...I'm just going to do the 3 lists of 4 things once through, 12 'things' (some of them are "repeats" of something I did before), 10/50 = 12 minutes. Thanks Kyla!! It looks fun, and now I have something to look forward to Monday morning :-D.
I love seeing your scores!!! Work your buns off... .be proud POST !!!!! xo
kylagagnon 2 weeks ago
So...I don't know if you'd like us to post scores or not Kyla, so @smoothcat1983 this is for you:
High-Knee-Mtn.Climb: 8 sets | V-sit Reverse Fly: 28 | High-Knee-Mtn.Climb: 6 sets | Sumo PU: 17 | Jump Rope High Knee: 135 | Back Lunge Rev. Fly L: 18 | Jump Rope High Knee: 126 | Back Lunge Rev. Fly R: 21 | Low Jacks: 44 | Star Jump Double PU: 17 | Low Jacks: 38 | Sphinx PU (both hands-to-elbows at once): 13
Thanks again Kyla -- nice variety of moves, good workout!
TodaysAudrey 2 weeks ago
So that seems confusing.... do each exercise ONCE.... equals 12 minutes.... .SORRY
kylagagnon 3 weeks ago
The way it's listed (above and at the beginning of the video) with the lists of four things and then "REPEAT" would add up to 24 minutes (?)...I'm just going to do the 3 lists of 4 things once through, 12 'things' (some of them are "repeats" of something I did before), 10/50 = 12 minutes. Thanks Kyla!! It looks fun, and now I have something to look forward to Monday morning :-D.
TodaysAudrey 3 weeks ago
u rock ma darling <3
Dahliablossoms 1 month ago
thanks for workout Kyla! wanna try it)) could you post your scores for pushing more hard?)))
smooothcat1983 1 month ago